{"id":3846,"date":"2015-12-07T07:59:47","date_gmt":"2015-12-07T05:59:47","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=3846"},"modified":"2015-12-07T07:59:47","modified_gmt":"2015-12-07T05:59:47","slug":"diena-pec-titula","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/diena-pec-titula\/","title":{"rendered":"Diena p\u0113c titula"},"content":{"rendered":"<p><!--more-->Ikvienam sevi j\u0101lutina, t\u0101d\u0113\u013c, lai gan meda\u013ca jau kabat\u0101, nedr\u012bkst aizmirst par v\u0113deru un gar\u0161as k\u0101rpi\u0146\u0101m mut\u0113. L\u016bk, \u010detras sabalans\u0113tas, acij t\u012bkamas un viegli pagatavojamas \u0113dienreizes. Labu apet\u012bti!<\/p>\n<figure id=\"attachment_3847\" aria-describedby=\"caption-attachment-3847\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2015\/12\/Putra.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal wp-image-3847 size-large\" src=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2015\/12\/Putra-1024x683.jpg\" alt=\"Piebilde: kondens\u0113t\u0101 piena daudzumu var pievienot p\u0113c patikas.\" width=\"1024\" height=\"683\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2015\/12\/Putra-1024x683.jpg 1024w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2015\/12\/Putra-300x200.jpg 300w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2015\/12\/Putra-1500x1000.jpg 1500w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2015\/12\/Putra-740x493.jpg 740w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-3847\" class=\"wp-caption-text\">Piebilde: kondens\u0113t\u0101 piena daudzumu var pievienot p\u0113c patikas.<\/figcaption><\/figure>\n<p>\u00a0\u201cNo r\u012bta profesion\u0101li sportisti \u0113d r\u012bsus, citi \u2013 auzu p\u0101rslu putru. \u0160oreiz r\u012bsi da\u017e\u0101d\u012bbai saldin\u0101ti ar iebiezin\u0101to pienu.\u201d<\/p>\n<p><strong>Putra<\/strong><\/p>\n<p>Gatavo\u0161ana: V\u0101ra r\u012bsus un \u012bsi pirms gatav\u012bbas pievieno iebiezin\u0101to pienu. Kad putra gatava, p\u0101rliek to b\u013cod\u0101 un pasniedz ar svaig\u0101m sezonas og\u0101m.<\/p>\n<p>Sast\u0101vda\u013cas:<\/p>\n<p>2 saujas r\u012bsu<br \/>2 \u0113damkarotes kondens\u0113t\u0101 piena<\/p>\n<figure id=\"attachment_3852\" aria-describedby=\"caption-attachment-3852\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2015\/12\/Steiks.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal wp-image-3852 size-large\" src=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2015\/12\/Steiks-1024x683.jpg\" alt=\"Piebilde: piparus pievieno p\u0113c cep\u0161anas, jo cepot tie apdeg.\" width=\"1024\" height=\"683\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2015\/12\/Steiks-1024x683.jpg 1024w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2015\/12\/Steiks-300x200.jpg 300w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2015\/12\/Steiks-1500x1000.jpg 1500w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2015\/12\/Steiks-740x493.jpg 740w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-3852\" class=\"wp-caption-text\">Piebilde: piparus pievieno p\u0113c cep\u0161anas, jo cepot tie apdeg.<\/figcaption><\/figure>\n<p>\u201cK\u0101du ga\u013cu sportisti \u0113d vislabpr\u0101t\u0101k? Protams, vistu! C\u016bkas ga\u013ca ir piln\u012bb\u0101 izsl\u0113gta. Bet \u0161oreiz mums ir liellops. Tiesa, t\u0101 ir \u0113dienkartes ekskluz\u012bv\u0101 da\u013ca, jo labs liellops maks\u0101 \u013coti d\u0101rgi.\u201d<\/p>\n<p><strong>Steiks<\/strong><\/p>\n<p>Gatavo\u0161ana: Ga\u013cu aps\u0101la un cep uz pannas ol\u012bve\u013c\u013c\u0101 3\u20134 min\u016btes no katras puses. P\u0113c tam ga\u013cu liek cepe\u0161kr\u0101sn\u012b 180 gr\u0101du temperat\u016br\u0101 un cep 4 min\u016btes. Tad ga\u013cu 8 min\u016btes atp\u016btina un pasniedz ar svaigiem, sagrieztiem d\u0101rze\u0146iem.<\/p>\n<p>Sast\u0101vda\u013cas<\/p>\n<p>\u0160\u0137\u0113le liellopa antrekota<br \/>\u0136ir\u0161tom\u0101ti\u0146i<br \/>Romie\u0161u sal\u0101ti<br \/>Avokado <br \/>Sviests ar \u0137iplokiem un timi\u0101nu<br \/>S\u0101ls<br \/>Pipari<a href=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2015\/12\/Gr\u016bbas.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal aligncenter wp-image-3855 size-large\" src=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2015\/12\/Gr\u016bbas-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2015\/12\/Gr\u016bbas-1024x683.jpg 1024w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2015\/12\/Gr\u016bbas-300x200.jpg 300w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2015\/12\/Gr\u016bbas-1500x1000.jpg 1500w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2015\/12\/Gr\u016bbas-740x493.jpg 740w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>\u201cParasti sportisti vakar\u0101 \u0113d pastu. Bet, lai diena b\u016btu cit\u0101da, iesaku p\u0113r\u013cu gr\u016bbas ar tvaic\u0113tiem d\u0101rze\u0146iem un j\u016brasz\u0101li. \u0160o \u0113dienu ar\u012b es esmu iem\u012b\u013cojis.\u201d<\/p>\n<p><strong>P\u0113r\u013cu gr\u016bbas ar d\u0101rze\u0146iem un j\u016brasz\u0101li<\/strong><\/p>\n<p>Gatavo\u0161ana: Gr\u016bbas nov\u0101ra un nok\u0101\u0161. D\u0101rze\u0146us blan\u0161\u0113 vai tvaic\u0113. Gr\u016bb\u0101m pielej saldo kr\u0113jumu. P\u0113c tam pievieno d\u0101rze\u0146us, j\u016brasz\u0101li, s\u0101li, piparus un citrona sulu. Visu uzv\u0101ra.<\/p>\n<p>Sast\u0101vs<\/p>\n<p>P\u0113r\u013cu gr\u016bbas<br \/>Ziedk\u0101posti<br \/>Burk\u0101ns<br \/>Ro\u017ek\u0101posti<br \/>Melnsakne <br \/>J\u016brasz\u0101le <br \/>Saldais kr\u0113jums<br \/>Citrona sula<\/p>\n<figure id=\"attachment_3856\" aria-describedby=\"caption-attachment-3856\" style=\"width: 683px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2015\/12\/Dz\u0113riens.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal wp-image-3856 size-large\" src=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2015\/12\/Dz\u0113riens-683x1024.jpg\" alt=\" Piebilde: kef\u012bra viet\u0101 var izmantot ar\u012b jogurtu.\" width=\"683\" height=\"1024\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2015\/12\/Dz\u0113riens-683x1024.jpg 683w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2015\/12\/Dz\u0113riens-200x300.jpg 200w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2015\/12\/Dz\u0113riens-1500x2250.jpg 1500w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2015\/12\/Dz\u0113riens-740x1110.jpg 740w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><figcaption id=\"caption-attachment-3856\" class=\"wp-caption-text\"><br \/> Piebilde: kef\u012bra viet\u0101 var izmantot ar\u012b jogurtu.<\/figcaption><\/figure>\n<p><strong>Dz\u0113riens<\/strong><\/p>\n<p>Gatavo\u0161ana: aug\u013cus un gur\u0137i nomizo, sagrie\u017e, pievieno laima sulu un sablend\u0113.<\/p>\n<p>Sast\u0101vda\u013cas<br \/>\u0100bols<br \/>Ananass<br \/>Svaigs gur\u0137is<br \/>Laima sula<br \/>Kef\u012brs<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":3906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[44],"class_list":["post-3846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","tag-uzturs"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/3846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=3846"}],"version-history":[{"count":9,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/3846\/revisions"}],"predecessor-version":[{"id":3907,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/3846\/revisions\/3907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/3906"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=3846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=3846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=3846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}