{"id":4646,"date":"2016-02-23T11:44:50","date_gmt":"2016-02-23T09:44:50","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=4646"},"modified":"2016-03-16T09:49:58","modified_gmt":"2016-03-16T07:49:58","slug":"alena-eldmane-ka-dzive-ta-sporta-viss-notiek-soli-pa-solim","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/alena-eldmane-ka-dzive-ta-sporta-viss-notiek-soli-pa-solim\/","title":{"rendered":"ALENA ELDMANE. K\u0101 dz\u012bv\u0113, t\u0101 sport\u0101 – viss notiek soli pa solim"},"content":{"rendered":"

K\u0101da bija tava dz\u012bve bez basketbola? <\/strong><\/h4>\n

Kad es beidzu sp\u0113l\u0113t basketbolu, es aizg\u0101ju no sporta, visp\u0101r! 5 gadus es dz\u012bvoju dz\u012bvi – vienk\u0101r\u0161u cilv\u0113ka dz\u012bvi. Str\u0101d\u0101ju, ce\u013coju, m\u012bl\u0113ju \u0113st un izklaid\u0113ties. \u0160\u0101ds dz\u012bvesveids ieviesa sam\u0113r\u0101 nevesel\u012bgus paradumus, kas atsauc\u0101s uz manu vesel\u012bbu. Tagad saprotu, ka \u0161os gadus esmu dz\u012bvojusi sve\u0161a cilv\u0113ka \u0101d\u0101. \u0160aj\u0101 period\u0101 es guvu pavisam cit\u0101du dz\u012bves pieredzi un iespaidus, nesaist\u012btus ar sportu.<\/p>\n

\"Foto:<\/a>
Foto: J\u0101nis Konons<\/figcaption><\/figure>\n

K\u0101p\u0113c tu atgriezies sport\u0101? <\/strong><\/h4>\n

Man bija vair\u0101ki l\u016bzuma punkti dz\u012bv\u0113 un es nevar\u0113ju atrast savu vietu. Ce\u013cojot \u0161\u0137ita, ka jo t\u0101l\u0101k es aizbrauk\u0161u, jo vair\u0101k tas man pal\u012bdz\u0113s sevi atrast, bet tagad varu teikt, ka t\u0101 tas \u012bsti nestr\u0101d\u0101! Mana vesel\u012bba un iek\u0161\u0113jais emocion\u0101lais st\u0101voklis lika man mekl\u0113t p\u0101rmai\u0146as. Savu iek\u0161\u0113jo pasauli un domas man pal\u012bdz\u0113ja sak\u0101rtot ezot\u0113rika. S\u0101ku las\u012bt gr\u0101matas un apmekl\u0113t mandalu z\u012bm\u0113\u0161anas nodarb\u012bbas. Piev\u0113r\u0161ot vair\u0101k uzman\u012bbas savai pa\u0161saj\u016btai un ieklausoties sev\u012b, es s\u0101ku mekl\u0113t p\u0101rmai\u0146as un s\u0101ku vingrot m\u0101j\u0101s. Pamaz\u0101m vingrojot, es sapratu, ka tas, kas man k\u0101dreiz tik \u013coti sag\u0101d\u0101ja prieku ir tas, kas man joproj\u0101m sag\u0101d\u0101 prieku un tas ir sports! Pusaud\u017eu gados es biju asm\u0101ti\u0137e un \u0101rsti man aizliedza nodarboties ar sportu, tagad varu teikt, ka sports mani izgl\u0101ba.<\/p>\n

No basketbola un dz\u012bves baud\u012b\u0161anas l\u012bdz Nike Training Club trenerei. Kas bija tava motiv\u0101cija un iedvesma, kas tev deva ener\u0123iju un sp\u0113ku sasniegt savus m\u0113r\u0137us? <\/strong><\/h4>\n

Prim\u0101ri, mans m\u0113r\u0137is bija uzlabot vesel\u012bbu un pa\u0161saj\u016btu, vizu\u0101l\u0101s \u0137erme\u0146a izmai\u0146as bija k\u0101 blakus effekts. No pa\u0161a s\u0101kuma man nemaz nebija konkr\u0113tas domas vai v\u012bzijas par to, kur es v\u0113los non\u0101kt sporta pasaul\u0113, bet tad es sapratu, ka ja es v\u0113los k\u0101dam pal\u012bdz\u0113t, sniedzot padomu vai motiv\u0101ciju, tad man pa\u0161ai j\u0101b\u016bt k\u0101 piem\u0113ram. T\u0101 nu, pirms pusotra gada, es \u0137\u0113ros sev kl\u0101t. Esmu maksim\u0101liste, t\u0101p\u0113c visu ko daru – daru uz 150%. Kad es biju sasniegusi savus personiskos m\u0113r\u0137us attiec\u012bb\u0101 uz vesel\u012bbu un fizisko formu, tad es sapratu, ka man vajadz\u012bgi jauni izaicin\u0101jumi. B\u016bt par treneri ir privil\u0113\u0123ija! Tu k\u0101 treneris esi nebeidzam\u0101 att\u012bst\u012bb\u0101 un izaugsm\u0113, gan fiziski, gan pedago\u0123iski un paral\u0113li to visu dod ar\u012b citiem, iedvesmojot un motiv\u0113jot v\u0113l k\u0101du k\u013c\u016bt lab\u0101kam un justies harmonij\u0101 ar savu \u0137ermeni.<\/p>\n

\"Foto<\/a>
Foto no person\u012bg\u0101 arh\u012bva<\/figcaption><\/figure>\n

K\u0101ds bija s\u0101kums? <\/strong><\/h4>\n

Visam ko esmu sasniegusi p\u0113d\u0113j\u0101 pusotra gada laik\u0101, s\u0101kums bija balta lapa. Var teikt, ka man bija saglab\u0101jusies neliela sportisk\u0101 \u0137erme\u0146a b\u0101ze no basketbola laikiem, bet s\u0101ku es no nulles. Ieviesu krasas p\u0101rmai\u0146as sav\u0101 uztur\u0101, atteicos no kait\u012bgiem ieradumiem un daudz kust\u0113jos. Mana motiv\u0101cija bija mana labsaj\u016bta un gandar\u012bjums par katru mazo sasniegto m\u0113r\u0137i. Sportoju savai vesel\u012bbai, bet pien\u0101k br\u012bdis, kad tu s\u0101c sajust savu \u0137ermeni cit\u0101d\u0101k. Tev uzlaboj\u0101s garst\u0101voklis, pa\u0161saj\u016bta un pa\u0161nov\u0113rt\u0113jums un tu pamani, ka ar\u012b vizu\u0101li k\u013c\u016bsti sev pievilc\u012bg\u0101ks. Visu savu laiku un ener\u0123iju velt\u012bju savu m\u0113r\u0137u sasnieg\u0161anai, l\u012bdz es jutu, ka man nepiecie\u0161ami jauni izaicin\u0101jumi. T\u0101 es k\u013cuvu par treneri un iepazinos ar cross-fit. Tas bija jaud\u012bgs periods man\u0101 dz\u012bv\u0113, tikai p\u0113c kura es sapratu, ka ar saviem darbiem es sp\u0113ju motiv\u0113t citus, jo l\u012bdz tam es to t\u0101 nebiju paman\u012bjusi un nejutu. S\u0101ku ar draugiem un pazi\u0146\u0101m un tagad esmu non\u0101kusi pie individu\u0101lu funkcion\u0101lo trenni\u0146u vad\u012b\u0161anas un Nike Training Club. Ticu, ka \u0161is ir tikai s\u0101kums, t\u0101d\u0113\u013c ikdien\u0101 turpinu att\u012bst\u012bties un izaicinu sevi jauniem m\u0113r\u0137iem un sasniegumiem.<\/p>\n

\"Foto<\/a>
Foto no person\u012bg\u0101 arh\u012bva<\/figcaption><\/figure>\n

Past\u0101sti par savu filozofiju tagad. <\/strong><\/h4>\n

Es iepazinos ar Nike Training Club un sapratu, ka mana filozofija ir \u013coti l\u012bdz\u012bga \u0161im fitnesa veidam. Tie ir funkcion\u0101lie treni\u0146i, kur svar\u012bgs ir izpild\u012bjumus un regularit\u0101te, kas noz\u012bm\u0113, ka j\u0101kustas ir katru dienu. Vingrin\u0101jumi p\u0101rsvar\u0101 ietver dab\u012bgas \u0137erme\u0146a kust\u012bbas, str\u0101d\u0101jot ar savu svaru un izmantojot ar\u012b invent\u0101ru. L\u012bdz\u012bgi k\u0101 man, ar\u012b Nike r\u016bp cilv\u0113ka vesel\u012bba un \u0137ermenis. Koncentr\u0113joties uz konkr\u0113t\u0101m musku\u013cu grup\u0101m un prim\u0101ri k\u0101 m\u0113r\u0137i izvirzot savu vizu\u0101lo izskatu, daudzi cilv\u0113ki aizmirst, ka sports ir vesel\u012bbai! Cilv\u0113ks atn\u0101k vakar\u0101 p\u0113c darba uz trenni\u0146u noguris un bez noska\u0146ojuma, bet p\u0113c vair\u0101k k\u0101 stundas dodas prom priec\u012bgs. Cilv\u0113ku labsaj\u016bta man ir svar\u012bga! J\u0101dz\u012bvo harmonij\u0101 ar savu \u0137ermeni un nedr\u012bkst aizmirst, ka s\u0101kums vienm\u0113r ir gr\u016bts, bet kad \u0137ermenis pierod pie p\u0101rmai\u0146\u0101m – sports k\u013c\u016bst par neat\u0146emamu ikdienas sast\u0101vda\u013cu un cilv\u0113ks to s\u0101k izbaud\u012bt. K\u0101 visur citur dz\u012bv\u0113, ar\u012b sport\u0101 viss notiek soli pa solim.<\/p>\n