{"id":4711,"date":"2016-02-23T18:33:52","date_gmt":"2016-02-23T16:33:52","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=4711"},"modified":"2016-02-23T18:33:52","modified_gmt":"2016-02-23T16:33:52","slug":"fitnesa-abc","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/fitnesa-abc\/","title":{"rendered":"FITNESA ABC"},"content":{"rendered":"

Iesp\u0113jams, popul\u0101r\u0101k\u0101 grupu nodarb\u012bba R\u012bg\u0101 \u0161obr\u012bd ir TRX<\/em> \u2013 piekares sist\u0113mas treni\u0146\u0161. Taj\u0101 slodzi veido katra sportot\u0101ja \u0137erme\u0146a svars. Vingrojumi tiek izpild\u012bti, turoties pie speci\u0101lajiem rokturiem, kas iek\u0101rti sien\u0101s. Pateicoties daudzaj\u0101m vingrojumu vari\u0101cij\u0101m, TRX<\/em> nek\u013c\u016bst par rut\u012bnu. \u0160\u012bs nodarb\u012bbas pa\u0161laik pieejamas liel\u0101kaj\u0101 da\u013c\u0101 R\u012bgas sporta klubu.<\/p>\n

Vesel\u012bbas fabrika<\/strong><\/h4>\n

Body Pump <\/em><\/strong>ir 55 min\u016b\u0161u sp\u0113ka nodarb\u012bba, kur\u0101 izmanto svaru stieni ar main\u0101miem svariem un stepa platformu. Nodarb\u012bba piem\u0113rota visiem sagatavot\u012bbas l\u012bme\u0146iem \u2013 gan sieviet\u0113m, gan v\u012brie\u0161iem. Uzlabo sp\u0113ka iztur\u012bbu, veido proporcion\u0101lu musku\u013cu reljefu, k\u0101 ar\u012b dedzina liek\u0101s kalorijas.<\/p>\n

\"Vesel\u012bbas<\/a>
Vesel\u012bbas fabrika. Body Pump. Foto: M\u0101ris Lapi\u0146\u0161<\/figcaption><\/figure>\n

Synergy 360 <\/em><\/strong>ir k\u0101 pilna servisa treni\u0146u centrs ar ieb\u016bv\u0113tiem invent\u0101ra uzglab\u0101\u0161anas plauktiem, treni\u0146u zon\u0101m un aksesu\u0101riem: TRX<\/em> piekares sist\u0113mu, svaru bumb\u0101m, TRX Rip Trainer<\/em> sist\u0113mu, boksa maisu, l\u0113k\u0161anas platformu, vilk\u0161anas blokiem, l\u012bdztek\u0101m, tro\u0161u sist\u0113m\u0101m, espanderiem u. c. \u0160\u012bs sist\u0113mas koncepts un izmantojamais invent\u0101rs \u013cauj ne tikai \u012bstenot gan grupu nodarb\u012bbas, gan person\u0101ltreni\u0146u, bet ar\u012b veikt simtiem da\u017e\u0101du vingrin\u0101jumu. Vienot\u0101 sist\u0113m\u0101 integr\u0113tas jaunas funkcion\u0101l\u0101 treni\u0146a metodes, piekares un pretest\u012bbas treni\u0146\u0161, dinamiski un statiski vingrin\u0101jumi, \u0101truma un eksplozivit\u0101tes, dzi\u013co un lielo musku\u013cu grupu treni\u0146\u0161, izaicino\u0161i rota\u013cu elementi un daudz k\u0101 cita, t\u0101d\u0113j\u0101di padarot treni\u0146u daudzveid\u012bgu un funkcion\u0101lu.<\/p>\n

\"Vesel\u012bbas<\/a>
Vesel\u012bbas Fabrika. Synergy360. Foto: M\u0101ris Lapi\u0146\u0161<\/figcaption><\/figure>\n

Sporta kluba Vesel\u012bbas fabrika<\/strong> nodarb\u012bbu grafiks<\/a>.\u00a0<\/p>\n

MyFitness<\/strong><\/h4>\n

Tabata<\/em><\/strong> treni\u0146a komplekss sast\u0101v no 4 min\u016b\u0161u cikliem, kas sec\u012bgi iedal\u0101s 20 sekun\u017eu intens\u012bv\u0101 darb\u0101 un 10 sekun\u017eu pauz\u0113s. Interv\u0101li veido asto\u0146us pieg\u0101jienus, kuru laik\u0101 \u0137erme\u0146a musku\u013ci ir nep\u0101rtraukt\u0101 tonus\u0101. \u0160\u012b treni\u0146a rezult\u0101t\u0101 palielin\u0101sies \u0137erme\u0146a iztur\u012bba. Vielmai\u0146a darbosies pastiprin\u0101t\u0101 re\u017e\u012bm\u0101 ne tikai nodarb\u012bbas laik\u0101, bet ar\u012b ilgsto\u0161i p\u0113c t\u0101s. Liels uzsvars tiek likts uz sirds un asinsvadu sist\u0113mas tren\u0113\u0161anu, musku\u013cu toniz\u0113\u0161anu.<\/p>\n

Port de bras<\/em><\/strong> ir jauns fitnesa virziens, kas l\u012bdz ar fitnesu iek\u013cauj sev\u012b ar\u012b klasisk\u0101s horeogr\u0101fijas elementus. Metodikas autors ir Krievijas horeogr\u0101fs Vladimirs S\u0146e\u017eiks. Nodarb\u012bba ne tikai att\u012bsta visp\u0101r\u0113jo fizisko sagatavot\u012bbu un lokan\u012bbu, bet ar\u012b pal\u012bdz c\u012bn\u012bties ar sasprindzin\u0101jumu un uzlabo garast\u0101vokli. Nodarb\u012bbas nosaukums veidojies no horeogr\u0101fijas termina Port de bras<\/em>, kas tulkojum\u0101 no fran\u010du valodas noz\u012bm\u0113 roku un \u0137erme\u0146a kust\u012bba. Metodika m\u0101ca pl\u016bsto\u0161u un harmonisku kust\u012bbu chill out<\/em> m\u016bzikas pavad\u012bb\u0101, kas nodarb\u012bb\u0101s rada \u012bpa\u0161u gaisotni, \u013cauj sajust un kontrol\u0113t savu \u0137ermeni.<\/p>\n

Sporta kluba MyFitness<\/strong> nodarb\u012bbu grafiks.<\/a><\/p>\n

F1<\/strong><\/h4>\n

Fat Burner<\/em><\/strong> ir aerobikas nodarb\u012bba, kuras laik\u0101 tiek uztur\u0113ta ilgsto\u0161a un vienm\u0113r\u012bga fizisk\u0101 slodze. V\u0113rsta uz \u0137erme\u0146a masas samazin\u0101\u0161anu, visp\u0101r\u0113ju muskulat\u016bras stiprin\u0101\u0161anu un loc\u012btavu kust\u012bguma tren\u0113\u0161anu. Da\u017e\u0101diem sagatavot\u012bbas l\u012bme\u0146iem.<\/p>\n

\u00a030 + 30<\/em><\/strong> ir vid\u0113jas intensit\u0101tes aerobikas nodarb\u012bba, kur\u0101 slodze doz\u0113ta div\u0101s da\u013c\u0101s: aerob\u0101 un sp\u0113ka. Sp\u0113ka treni\u0146\u0101 ar speci\u0101liem vingrojumiem nostiprina \u0137erme\u0146a muskulat\u016bru. Da\u017e\u0101diem sagatavot\u012bbas l\u012bme\u0146iem.<\/p>\n

\"F1.<\/a>
F1. Publicit\u0101tes foto<\/figcaption><\/figure>
\"F1.<\/a>
F1. Publicit\u0101tes foto<\/figcaption><\/figure><\/p>\n

Sporta kluba F1<\/strong><\/em> nodarb\u012bbu grafiks.<\/a><\/p>\n

MeviGym<\/strong><\/h4>\n

CrossFit Workout<\/em><\/strong> ir daudzveid\u012bgs augstas intensit\u0101tes funkcion\u0101ls treni\u0146\u0161. Nodarb\u012bbas m\u0113r\u0137is ir visu musku\u013cu grupu noslogojums. Treni\u0146\u0161 katru reizi ir cit\u0101ds, t\u0101p\u0113c neiest\u0101jas rut\u012bna. Piem\u0113rots jebkuram sagatavot\u012bbas l\u012bmenim, jo slodzi var piem\u0113rot sav\u0101m vajadz\u012bb\u0101m.<\/p>\n

\u00a0Pilates Spirals<\/em><\/strong> ir jauna pr\u0101ta, \u0137erme\u0146a kust\u012bbas dimensija \u2013 pilates sist\u0113m\u0101 balst\u012bta deju programma. Nodarb\u012bbas m\u0113r\u0137is ir lokan\u012bbas att\u012bst\u012b\u0161ana un l\u012bdzsvarota \u0137erme\u0146a veido\u0161ana ar dejotprieku.<\/p>\n

\u00a0Body Art<\/em><\/strong> ir treni\u0146a un relaks\u0101cijas apvieno\u0161ana, kas virz\u012bta uz \u0137erme\u0146a apzin\u0101\u0161anos un vesel\u012bbu. \u0160\u0101 treni\u0146a galven\u0101 priorit\u0101te ir tren\u0113t cilv\u0113ku k\u0101 funkcion\u0101lu kopumu, tiek sasniegta fiziskas un gar\u012bgas spriedzes mazin\u0101\u0161anas siner\u0123ija. Pamat\u0101 balst\u0101s uz jogas poz\u0101m. Treni\u0146a m\u0113r\u0137is ir ar funkcion\u0101lu sp\u0113ka un stabiliz\u0113\u0161anas treni\u0146u nodro\u0161in\u0101t visa \u0137erme\u0146a pareizu funkcion\u0113\u0161anu.<\/p>\n

Sporta kluba Mevy Gym<\/strong> nodarb\u012bbu grafiks.<\/a><\/p>\n

Panatta<\/strong><\/h4>\n

HIIT<\/em><\/strong> ir augstas intensit\u0101tes interv\u0101lais treni\u0146\u0161 (High Intensity Interval Training \u2013 HIIT<\/em>), kas ieguvis lielu popularit\u0101ti vis\u0101 pasaul\u0113, pateicoties t\u0101 sp\u0113jai dedzin\u0101t vair\u0101k kaloriju \u012bs\u0101k\u0101 laik\u0101. Treni\u0146\u0161 ir bez horeogr\u0101fijas elementiem. Tas ir piem\u0113rots gan v\u012brie\u0161iem, gan sieviet\u0113m jebkur\u0101 sagatavot\u012bbas l\u012bmen\u012b un ir ide\u0101ls veids svara kori\u0123\u0113\u0161anai, iztur\u012bbas att\u012bst\u012b\u0161anai un kop\u0113j\u0101s fizisk\u0101s formas uzlabo\u0161anai. Treni\u0146u veido vair\u0101ki sp\u0113ka un kardioslodzes vingrin\u0101jumu atk\u0101rtojumi (4\u00a0min\u016b\u0161u slodze mijas ar 1\u00a0min\u016btes atp\u016btu), kas, strauji uzlabojot vielmai\u0146u, turpina savu iedarb\u012bbu ar\u012b p\u0113c treni\u0146a.<\/p>\n

RIP<\/em><\/strong> treni\u0146\u0101 izmanto svaru stie\u0146us un stepa platformas. T\u0101 ir pirma\u0304 fitnesa programma pasaule\u0304, kas savieno muskul\u0327u izturi\u0304bas un tonusa trenin\u0327u ar aerobo slodzi. Stiprina k\u0327ermen\u0327a reljefu, uzlabo muskul\u0327u tonusu un pali\u0304dz atbri\u0304voties no lieka\u0304 svara. Nodarbi\u0304ba ir efekti\u0304va un vienka\u0304rs\u030ca, ta\u0304de\u0304l\u0327 pieme\u0304rota ikvienam sagatavoti\u0304bas li\u0304menim.<\/p>\n

RW (Race Walker)<\/em><\/strong> ir vid\u0113jas intensit\u0101tes nodarb\u012bba, kur\u0101 imit\u0113 kaln\u0101 k\u0101p\u0161anu. Nodarb\u012bba notiek uz speci\u0101l\u0101m ie\u0161anas un skrie\u0161anas trena\u017eiera platform\u0101m m\u016bzikas pavad\u012bjum\u0101. Nodarb\u012bba paredz\u0113ta da\u017e\u0101diem sagatavot\u012bbas l\u012bme\u0146iem, katrs dal\u012bbnieks individu\u0101li var regul\u0113t slodzi. Nodarb\u012bbas uzlabo sirdsdarb\u012bbu, elpo\u0161anas un asinsrites sist\u0113mu darb\u012bbu, pal\u012bdz atbr\u012bvoties no liek\u0101 svara un lieliski c\u012bn\u0101s ar celul\u012btu.<\/p>\n

Sporta kluba Panatta<\/strong> nodarb\u012bbu grafiks<\/a>.<\/p>\n

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\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Iesp\u0113jams, popul\u0101r\u0101k\u0101 grupu nodarb\u012bba R\u012bg\u0101 \u0161obr\u012bd ir TRX \u2013 piekares sist\u0113mas treni\u0146\u0161. Taj\u0101 slodzi veido katra sportot\u0101ja \u0137erme\u0146a svars. Vingrojumi\u2026<\/p>\n","protected":false},"author":9,"featured_media":4721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28,116],"tags":[19,13,119,117,14],"class_list":["post-4711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","category-sports-veido-tevi-labaku","tag-fitness","tag-skriesana","tag-sporta-klubi","tag-sportmakesyoubetter","tag-trenins"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/4711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=4711"}],"version-history":[{"count":5,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/4711\/revisions"}],"predecessor-version":[{"id":4724,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/4711\/revisions\/4724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/4721"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=4711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=4711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=4711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}