{"id":4754,"date":"2016-02-25T12:39:22","date_gmt":"2016-02-25T10:39:22","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=4754"},"modified":"2016-03-31T12:15:29","modified_gmt":"2016-03-31T09:15:29","slug":"liene-krauze-luste-svarigs-ir-process-un-speja-apzinaties-sevi-ka-kopumu","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/liene-krauze-luste-svarigs-ir-process-un-speja-apzinaties-sevi-ka-kopumu\/","title":{"rendered":"LIENE KRAUZE-LUSTE. SVAR\u012aGS IR PROCESS UN SP\u0112JA APZIN\u0100TIES SEVI K\u0100 KOPUMU."},"content":{"rendered":"

No visiem fitnesa veidiem, tu izv\u0113l\u0113jies jogu. K\u0101 tas viss s\u0101k\u0101s? <\/strong><\/h4>\n

Pie jogas es non\u0101cu pavisam nejau\u0161i – aizg\u0101ju uz nodarb\u012bbu, pam\u0113\u0123in\u0101ju un sapratu, ka j\u016btos lieliski. T\u0101, pamaz\u0101m, es s\u0101ku apmekl\u0113t jogas nodarb\u012bbas. Ies\u0101kum\u0101 vienu reizi ned\u0113\u013c\u0101, v\u0113l\u0101k jau divas, tr\u012bs. Protams, bija periodi, kuros es padevos slinkumam un nodarb\u012bbas neapmekl\u0113ju. \u0136ermenis \u0101tri sp\u0113j adapt\u0113ties slodzei un tikpat \u0101tri tas sp\u0113j adapt\u0113ties ar\u012b slinkumam. Ja cilv\u0113ks nekustas, tad nav ar\u012b v\u0113lmes to dar\u012bt.<\/p>\n

\"Foto:<\/a>
Foto: person\u012bgais arh\u012bvs<\/figcaption><\/figure>\n

K\u0101da bija tava motiv\u0101cija piecelties no d\u012bv\u0101na un p\u0101rvar\u0113t slinkumu?\u00a0\u00a0 <\/strong><\/h4>\n

Motiv\u0101cija s\u0101k darboties tikai tad, kad apzinies, kas ar tevi noticis. Man\u0101 gad\u012bjum\u0101 viss bija vienk\u0101r\u0161i. Mana liel\u0101k\u0101 motiv\u0101cija bija manas muguras s\u0101pes. Ja mugurkauls nav taisns, tas rada diskomfortu, turkl\u0101t, jo vec\u0101ki m\u0113s k\u013c\u016bstam, jo gr\u016bt\u0101k mums ir nest savu \u0137ermeni. Str\u0101d\u0101jot biroja darbu ikdien\u0101, es \u013coti stipri izjutu to, ka es savu \u0137ermeni visp\u0101r nesaprotu, nepaz\u012bstu un nej\u016btu. Man bija gr\u016bti ne tikai fiziski kust\u0113ties, bet ar\u012b vienk\u0101r\u0161i nos\u0113d\u0113t!<\/p>\n

K\u0101das izmai\u0146as tu sajuti sav\u0101 \u0137ermen\u012b un ko tev deva joga? <\/strong><\/h4>\n

Ies\u0101kum\u0101, joga man deva nepiecie\u0161amo fizisko slodzi, lai es justos komfortabli ikdien\u0101. Pamaz\u0101m es sapratu, ka, regul\u0101ri apmekl\u0113jot nodarb\u012bbas, es \u013coti veiksm\u012bgi atbr\u012bvojos no liek\u0101 stresa. Joga piev\u0113r\u0161 uzman\u012bbu cilv\u0113ka elpo\u0161anai, nodarb\u012bb\u0101s ietverot da\u017e\u0101dus elpo\u0161anas vingrin\u0101jumus, kas pal\u012bdz nostabiliz\u0113t nervu sist\u0113mu. Cit\u0101s fitnesa nodarb\u012bb\u0101s tam nepiev\u0113r\u0161 tik lielu uzman\u012bbu, jo svar\u012bgs ir rezult\u0101ts. Joga vair\u0101k uzman\u012bbas velta procesam. Ar\u012b stiep\u0161an\u0101s elementi nodarb\u012bb\u0101s pal\u012bdz izstiept musku\u013cus, tos atbr\u012bvojot no spriedzes. Kad p\u0113c studij\u0101m s\u0101ku str\u0101d\u0101t, ar\u012b man\u0101 saspringtaj\u0101 ikdien\u0101 bija stress un joga man pal\u012bdz\u0113ja uztur\u0113t mo\u017eu garu un nezaud\u0113t ener\u0123iju.<\/p>\n

\"Foto:<\/a>
Foto: person\u012bgais arh\u012bvs<\/figcaption><\/figure>\n

Kas tevi ieinteres\u0113ja un iedvesmoja k\u013c\u016bt par jogas treneri?<\/strong><\/h4>\n

Pamaz\u0101m es sapratu, ka mani aizrauj ne tikai jogas process un t\u0101s efekts, ko izjutu uz savas \u0101das, bet mani s\u0101ka interes\u0113t cilv\u0113ka \u0137ermenis un t\u0101 iek\u0161\u0113jie procesi. Diem\u017e\u0113l, taj\u0101 laik\u0101 Latvij\u0101 nebija iesp\u0113jas apg\u016bt jogu padzi\u013cin\u0101ti, un m\u0101c\u012bbas \u0101rzem\u0113s bija d\u0101rga opcija. Paciet\u012bgi, nepametot \u0161o domu, p\u0113c aptuveni gada \u0161\u0101da iesp\u0113ja par\u0101d\u012bj\u0101s ar\u012b Latvij\u0101. Es nok\u013cuvu pirmaj\u0101 sertific\u0113taj\u0101 jogas apm\u0101c\u012bbas grup\u0101, kur m\u0101c\u012bj\u0101mies tie\u0161i to, kas mani bija ieinteres\u0113jis – s\u0101kot ar anatomiju, beidzot ar to, k\u0101 j\u0101vada jogas nodarb\u012bbas.<\/p>\n

\"Foto:<\/a>
Foto: person\u012bgais arh\u012bvs<\/figcaption><\/figure>\n

K\u0101 rast motiv\u0101ciju un k\u0101 to nepazaud\u0113t? <\/strong><\/h4>\n

Katrs cilv\u0113ks savu motiv\u0101ciju atrod personisku m\u0113r\u0137u vad\u012bts, nereti t\u0101 balst\u0101s uz aktu\u0101liem notikumiem m\u016bsu ikdien\u0101. M\u0113r\u0137i m\u0113dz b\u016bt da\u017e\u0101di – k\u0101ds v\u0113las atbr\u012bvoties no liek\u0101 svara, k\u0101ds v\u0113las atbr\u012bvoties no stresa un k\u0101ds vienk\u0101r\u0161i grib iem\u0101c\u012bties st\u0101v\u0113t uz galvas, kas ar\u012b str\u0101d\u0101 k\u0101 motiv\u0101cija, lai gan ir \u012bstermi\u0146a m\u0113r\u0137is. Nereti par motiv\u0101ciju kalpo jauns invent\u0101rs vai sporta ap\u0123\u0113rbs, kas mudina tev to izvilkt no skapja un doties uz treni\u0146u. \u0160ie mazie pamudin\u0101jumi pal\u012bdz ikdien\u0101 uztur\u0113t motiv\u0101ciju un notur\u0113t jaunizveidotos ieradumus. Lai \u0161ie procesi k\u013c\u016btu par ieradumu, ir j\u0101s\u0101k pamaz\u0101m, ar maziem so\u013ciem tuvojoties savam m\u0113r\u0137im. Liela loma ir ar\u012b skolot\u0101jam vai trenerim, kam j\u0101b\u016bt kl\u0101teso\u0161am, jo viens no m\u016bsu uzdevumiem ir pal\u012bdz\u0113t cilv\u0113kam atg\u016bt motiv\u0101ciju tad, ja t\u0101 s\u0101k pazust, izprotot probl\u0113mas c\u0113lo\u0146us. Joga dod cilv\u0113kam palieko\u0161us ieradumus. M\u0101camies b\u016bt paciet\u012bgi, izprast un sajust savu \u0137ermeni, audzin\u0101m raksturu, jo procesa gait\u0101 m\u0113s apzin\u0101mies, ka nekas nav palieko\u0161s. Pien\u0101ks t\u0101ds br\u012bdis un vecums, ka cilv\u0113ks vairs nevar\u0113s nost\u0101v\u0113t uz galvas vai izpild\u012bt k\u0101du citu pozu, t\u0101p\u0113c joga nav par konkr\u0113tu pozu apg\u016b\u0161anu. Lai g\u016btu prieku no t\u0101, ko tu dari, un sports k\u013c\u016btu par ikdienas sast\u0101vda\u013cu, svar\u012bga ir pat\u012bkama un pozit\u012bva vide un cilv\u0113ki tev apk\u0101rt.<\/p>\n

K\u0101da filozofija sl\u0113pjas zem v\u0101rda joga?<\/strong><\/h4>\n

Sports sav\u0101 m\u0113r\u0101 ir ar\u012b modes lieta, filozofiskie virzieni un p\u0101rdomas katr\u0101 sporta veid\u0101 ir nedaudz at\u0161\u0137ir\u012bgi, ar\u012b jog\u0101. M\u0101c\u012bbas, kuras apmekl\u0113ju, man ieviesa skaidr\u012bbu par to – k\u0101p\u0113c joga paliek arvien popul\u0101r\u0101ka. Tam ir saist\u012bba ar fitnesa kult\u016bru, jo joga pamaz\u0101m s\u0101k tuvoties tai, un bie\u017ei \u0161\u012bs robe\u017eas s\u0101k sapl\u016bst vai pazust pavisam. Iemesls, k\u0101p\u0113c arvien vair\u0101k cilv\u0113ku s\u0101k apmekl\u0113t jogas nodarb\u012bbas, ir tas, ka m\u0113s ikdien\u0101 tik \u013coti sadal\u0101m sevi pa deta\u013c\u0101m. K\u0101 piem\u0113ru var min\u0113t \u0101rstu praksi – ja tev s\u0101p roka, tad \u0101rsts tev \u0101rst\u0113s roku, ja tev ir slikta d\u016b\u0161a, tad tu dzersi citas z\u0101les, bet \u0137ermenis funkcion\u0113 mijiedarbojoties, k\u0101 vesels kopums. \u0160o var nov\u0113rot ne tikai medic\u012bn\u0101, bet ar\u012b cit\u0101s dz\u012bves jom\u0101s. M\u0113s esam sevi sadrumstaloju\u0161i ar\u012b ikdien\u0101. Mums ir lomas – te es esmu mamma, te es esmu sieva un te es esmu darbinieks. M\u0113s nevaram skat\u012bties uz sevi un savu \u0137ermeni atrauti un sa\u0161\u0137elti. T\u0101p\u0113c joga m\u0101ca to, ka, piem\u0113ram, pastiepjot roku uz s\u0101niem m\u016bsu \u0137ermenim main\u0101s smaguma centrs un l\u012bdzsvars, un tie\u0161i tas liek cilv\u0113kam uz sevi paraudz\u012bties k\u0101 vienotu veselumu, saj\u016btot savu \u0137ermeni un iek\u0161\u0113jo pasauli. Jogas filozofija ir pie\u0146emt notieko\u0161o, nedalot to, kas ir labs vai slikts. Sajust un apzin\u0101ties sevi \u0161aj\u0101 mirkl\u012b.<\/p>\n