{"id":4846,"date":"2016-03-09T10:49:17","date_gmt":"2016-03-09T08:49:17","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=4846"},"modified":"2016-03-20T17:36:41","modified_gmt":"2016-03-20T15:36:41","slug":"edvins-buss-par-gym-abc","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/edvins-buss-par-gym-abc\/","title":{"rendered":"Edv\u012bns Bu\u0161s par Gym ABC"},"content":{"rendered":"

P\u0113c dabas esmu m\u0113r\u0137tiec\u012bgs un atbild\u012bgs. Uzst\u0101dot sev konkr\u0113tus m\u0113r\u0137us vai pildot k\u0101du uzdevumu, es cen\u0161os sasniegt lab\u0101kos rezult\u0101tus un uz\u0146emos pilnu atbild\u012bbu par sav\u0101m darb\u012bb\u0101m. Vis\u0101 ko es daru, es cen\u0161os ieguld\u012bt maksim\u0101lu atdevi. Ar sportu nodarbojos jau kop\u0161 b\u0113rn\u012bbas, kad vec\u0101ki mani veda uz da\u017e\u0101d\u0101m sporta nometn\u0113m un nodarb\u012bb\u0101m. Fitness ir manas n\u0101kotnes sasniegumi. Sports ir mans hobijs, izprieca, m\u0113r\u0137i un dz\u012bve. Izvirzu sev m\u0113r\u0137i un tiecos to sasniegt, lai att\u012bst\u012btos un uzst\u0101d\u012btu atkal jaunus m\u0113r\u0137us pret\u012b izaugsmei. Fitness ir da\u013ca no manas dz\u012bves, bez kura es sevi nesp\u0113ju iedom\u0101ties. Nevaru pat iedom\u0101ties ko es dar\u012btu, ja nenodarbotos ar sportu. Satieku jaunus cilv\u0113kus, kam sav\u0101 sporta sf\u0113r\u0101 ir l\u012bdz\u012bgas intereses un m\u0113r\u0137i, kas man liek just konkurenci un tas mani motiv\u0113 k\u013c\u016bt lab\u0101kam. Sports disciplin\u0113 un pie\u0161\u0137ir cilv\u0113kam raksturu.<\/p>\n

K\u0101 trenerim, man sag\u0101d\u0101 prieku pal\u012bdz\u0113t citiem sasniegt savus m\u0113r\u0137us, ja redzu, ka cilv\u0113ks ir motiv\u0113ts. Svar\u012bgi ir apzin\u0101ties, ka m\u0113r\u0137u sasnieg\u0161an\u0101 neat\u0146emama sast\u0101vda\u013ca ir ieguld\u012btais darbs un ener\u0123ija. Bez darba nav rezult\u0101ti. Nereti cilv\u0113kiem ir vesel\u012bbas probl\u0113mas, t\u0101p\u0113c svar\u012bgi ir kust\u0113ties un sportot regul\u0101ri, lai uzlabotu vesel\u012bbas st\u0101vokli un nostiprin\u0101tu \u0137ermeni. Sports sp\u0113j iz\u0101rst\u0113t daudzas slim\u012bbas un atrisin\u0101t da\u017e\u0101das vesel\u012bbas probl\u0113mas, pietam, ar sportu var nodarboties jebkur\u0101 vecum\u0101 un nekad nav par v\u0113lu sportu padar\u012bt ar\u012b par savas ikdienas sast\u0101vda\u013cu. Jebkur\u0161 var atvelt\u012bt sev dien\u0101 stundu laika treni\u0146am. Regul\u0101ri nodarbojoties ar sportu, cilv\u0113ks paliek dz\u012bvespriec\u012bg\u0101ks un harmonisk\u0101ks ar sevi. \u00a0<\/p>\n

Sporta z\u0101le p\u0101rsvar\u0101 visiem asoci\u0113jas ar svaru cil\u0101\u0161anu, bet v\u0101rds \u201dfitness<\/em>\u201d ir \u013coti pla\u0161s j\u0113dziens. Sporta z\u0101l\u0113 nav nek\u0101di ierobe\u017eojumi k\u0101da tipa cilv\u0113kiem b\u016btu j\u0101cil\u0101 svars. Visiem ir j\u0101cil\u0101 svari, it \u012bpa\u0161i meiten\u0113m. Katrs kur\u0161 atn\u0101k uz sporta z\u0101li \u0161eit ir ieradies ar savu m\u0113r\u0137i un tie var b\u016bt \u013coti da\u017e\u0101di. Cilv\u0113ks apmekl\u0113jot sporta z\u0101li var palikt sp\u0113c\u012bgs, slaids, musku\u013cots un iztur\u012bgs. Viss ir cilv\u0113ka pa\u0161a rok\u0101s \u2013 k\u0101du m\u0113r\u0137i izvirz\u012bt un cik \u0101tri non\u0101kt pie rezult\u0101tiem.<\/p>\n

Daudzi nav inform\u0113ti, ka visus m\u0113r\u0137us var sasniegt, tikai pateicoties \u0113\u0161anas paradumiem un \u0113dienam, sabalans\u0113jot visas \u0137ermenim nepiecie\u0161am\u0101s uzturvielas. Ir tr\u012bs galven\u0101s uzturvielas – olbaltumvielas, og\u013chidr\u0101ti un tauki. No uz\u0146emt\u0101 og\u013chidr\u0101tu daudzuma ir atkar\u012bgs tas vai \u0137ermenis zaud\u0113s vai uz\u0146ems svaru. Vienm\u0113r \u013coti aktu\u0101ls jaut\u0101jums ir bijis svara samazin\u0101\u0161ana, tad nu l\u016bk – pazeminot u\u0146emto og\u013chidr\u0101tu daudzumu, bet neizsl\u0113dzot tos pavisam no \u0113dienkartes, \u0137ermenis pamaz\u0101m zaud\u0113s lieko svaru. \u0112dot bie\u017e\u0101k un dzerot \u016bdeni var pa\u0101trin\u0101t \u0137erme\u0146a vielmai\u0146u. Iesaku, p\u0113rkot p\u0101rtikas produktus, uzman\u012bbu piev\u0113rst eti\u0137etei uz iepakojuma, kur redzams produkta saturs. Vesel\u012bg\u0101ki ir produkti ar samazin\u0101tu cukuru daudzumu un produkti ar liel\u0101ku olbaltumvielu daudzumu.<\/p>\n