{"id":4866,"date":"2016-03-01T19:01:40","date_gmt":"2016-03-01T17:01:40","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=4866"},"modified":"2016-03-14T08:05:19","modified_gmt":"2016-03-14T06:05:19","slug":"nike-training-day-saksies-ar-visaptverosu-fitnesa-nodarbibu","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/nike-training-day-saksies-ar-visaptverosu-fitnesa-nodarbibu\/","title":{"rendered":"Nike Training Day s\u0101ksies ar visaptvero\u0161u fitnesa nodarb\u012bbu"},"content":{"rendered":"<p>NTD pirmo nodarb\u012bbu \u201cNike Training Club Dynamic Duo\u201d (NTC Dynamic Duo) nedr\u012bkst laist gar\u0101m un Olimpiskaj\u0101 sporta centr\u0101 Tev b\u016bs j\u0101ierodas laic\u012bgi, jo pasaules l\u012bme\u0146a zvaigznes k\u0101 Serena Viljamsa, Gabija Duglasa, Marija \u0160arapova, Aleksa Morgana, Pola Redklifa un citas NTC ir atzinu\u0161as par labu esam, lai ne tikai uztur\u0113tu sevi form\u0101, bet ar\u012b uzlabotu \u0137erme\u0146a funkcionalit\u0101ti un att\u012bst\u012btu kust\u012bbu dabiskumu.<\/p>\n<p>Nike Training Club nodarb\u012bba aptvers visas Tava \u0137erme\u0146a musku\u013cu grupas, t\u0101p\u0113c pasaules vado\u0161o treneru rad\u012bto pieeju fitnesam iecien\u012bju\u0161i gan profesion\u0101\u013ci, gan jebkuram interesentam, kuram r\u016bp str\u0101d\u0101t ar sevi. Nodarb\u012bbu vad\u012bt\u0101ju duets &#8211; m\u0101sas Raju sol\u012bju\u0161as, ka 19.marta fitnesa nodarb\u012bb\u0101 uzsvars tiks likts uz darbu p\u0101ros.<\/p>\n<p>Fitness ir igau\u0146u m\u0101su dz\u012bve, Sandra tam atdevusi savu sirdi un dv\u0113seli, g\u016bstot devi\u0146u gadu treneres pieredzi, ar kuru vi\u0146a labpr\u0101t dal\u0101s ikdien\u0101. Aizraut\u012bg\u0101 trenere iedvesmo un motiv\u0113 jebkuru, neskatoties uz cilv\u0113ku da\u017e\u0101dajiem sagatavot\u012bbas l\u012bme\u0146iem un pieredzei sport\u0101. Sandra uzskata, ka tikai izaicinot visu \u0137ermeni, rezult\u0101tu var sasniegt vis\u0101tr\u0101k. T\u0101p\u0113c funkcion\u0101lie treni\u0146i ir vi\u0146as visiecien\u012bt\u0101k\u0101 metode, k\u0101 att\u012bst\u012bt \u0137ermeni un vienlaic\u012bgi dz\u012bvot vesel\u012bgi, neboj\u0101jot organismu.<\/p>\n<p>Sandras m\u0101sa Sigrida iecien\u012bjusi intens\u012bvus un ener\u0123iskus treni\u0146us, kas \u013cauj katram p\u0101rbaud\u012bt savu sp\u0113ju robe\u017eas un sniedz pozit\u012bvas emocijas. \u201cKas Tev \u0161odien \u0161\u0137iet neiesp\u0113jams, r\u012bt k\u013c\u016bs par da\u013cu no treni\u0146a iesild\u012b\u0161an\u0101s,\u201d apgalvo Sigrida Raju, kurai interese par fitnesu rad\u0101s jau vidusskolas laik\u0101.<\/p>\n<p>Sigrida pasniedz da\u017e\u0101dus funkcion\u0101los treni\u0146us sporta klubos MyFitness un Fittest. Savuk\u0101rt vi\u0146as m\u0101sa Sandra vada Baltij\u0101 lab\u0101ko kars\u0113jmeite\u0146u komandu \u201cTT\u00dc Tantsut\u00fcdrukud\u201d, vi\u0146a ir ar\u012b Nike meistartrenere Baltijas valst\u012bs.<\/p>\n<div id='gallery-1' class='gallery galleryid-4866 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Sandra-Raju-6-Foto-Galina-Deinega-sportland.ee-jpg.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Sandra-Raju-6-Foto-Galina-Deinega-sportland.ee-jpg-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-4868\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Sandra-Raju-6-Foto-Galina-Deinega-sportland.ee-jpg-1024x683.jpg 1024w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Sandra-Raju-6-Foto-Galina-Deinega-sportland.ee-jpg-300x200.jpg 300w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Sandra-Raju-6-Foto-Galina-Deinega-sportland.ee-jpg-1500x1000.jpg 1500w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Sandra-Raju-6-Foto-Galina-Deinega-sportland.ee-jpg-740x493.jpg 740w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-4868'>\n\t\t\t\tSandra Raju\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Sigrid_Raju.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Sigrid_Raju.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-4871\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Sigrid_Raju.jpg 720w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Sigrid_Raju-300x200.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-4871'>\n\t\t\t\tSigrid Raju\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>Abas m\u0101sas sola, ka p\u0113c NTC Dynamic Duo nodarb\u012bbas Tu nesp\u0113si apst\u0101ties, ta\u010du 19.mart\u0101 Nike Training Day (NTD) b\u016bs ar\u012b citas saisto\u0161as nodarb\u012bbas, kuras Tevi sar\u016bp\u0113ju\u0161i pas\u0101kuma r\u012bkot\u0101ji.<\/p>\n<p>Plkst. 13 nodarb\u012bb\u0101 \u201cHIIT Drop it Likes it Hot\u201d ne tikai pietupienos degs Tavas k\u0101jas, lai p\u0113c\u0101k teiktu pateic\u012bbas par jaunu sp\u0113ju robe\u017eas nosprau\u0161anu.\u00a0<\/p>\n<p>Plkst. 14 \u201cKronsj Fonk Dance\u201d atbr\u012bvos un izkustin\u0101s jebkuru tik da\u017e\u0101dos deju ritmos, s\u0101kot no hiphopa, house un dancehall, beidzot ar Lat\u012b\u0146amerikas ritmiem un afrik\u0101\u0146u dej\u0101m.<\/p>\n<p>Plkst. 15 nodarb\u012bb\u0101 \u201cFit Fight\u201d tiks dedzin\u0101ti tauki popul\u0101r\u0101kajos c\u012b\u0146as sporta m\u0101kslas veidos &#8211; boks\u0101, kapoeir\u0101, karat\u0113, Muay Thai. T\u0101 b\u016bs patiesi ener\u0123iska fitnesa nodarb\u012bba, kuras laik\u0101 tiks att\u012bst\u012bts sp\u0113ks, \u0101trums, iztur\u012bba, koordin\u0101cija, elast\u012bba un c\u012b\u0146as prasmes.<\/p>\n<p>Plkst. 16 Tavu musku\u013cu funkcionalit\u0101ti uzlabos \u201cNTC\u201d nodarb\u012bba, kuru izstr\u0101d\u0101ju\u0161i pasaules vado\u0161ie fitnesa speci\u0101listi.<\/p>\n<p>Plkst. 17 \u201cbodyART Energy\u201d treni\u0146\u0161 balst\u012bts uz \u0136\u012bnas medic\u012bnas pieciem elementiem, kuros uzsvars tiks likts gan uz Tavu lokan\u012bbu, gan sp\u0113ku, gan elpo\u0161anu, gan pr\u0101ta iesaisti, gan \u0137erme\u0146a visp\u0101r\u0113ju iesaisti &#8211; no dinamika, l\u012bdzsvars, akt\u012bvas un pas\u012bvas pam\u012b\u0161as kust\u012bbas bas\u0101m k\u0101j\u0101m &#8211; t\u0101ds b\u016bs nosl\u0113gums NTD ar atbr\u012bvo\u0161anos un atsl\u0101bin\u0101\u0161anos no dien\u0101 iekr\u0101t\u0101 sasprindzin\u0101juma.<\/p>\n<p>Pla\u0161\u0101k ar pas\u0101kuma programmu iepaz\u012bsties <a href=\"http:\/\/niketrainingday.lv\/jaunumi\/apskati-nike-training-day-skatuves-programmu\">\u0160EIT<\/a>.<\/p>\n<p>Pieteik\u0161an\u0101s internet\u0101 turpin\u0101s l\u012bdz 18. martam. Dal\u012bbas maksa 15 eiro, MyFitness sporta klubos 10 eiro, pas\u0101kuma dien\u0101 Olimpiskaj\u0101 soprta centr\u0101 20 eiro. Bi\u013cetes var ieg\u0101d\u0101ties ar\u012b Sportland veikalos, kur visi pirc\u0113ji, kas ieg\u0101d\u0101sies skrie\u0161anas vai fitnesa preces par kop\u0113jo summu virs 99 eiro, bi\u013ceti uz Nike Training Day sa\u0146ems d\u0101van\u0101.<\/p>\n<p><a href=\"http:\/\/niketrainingday.lv\/lapa\/registrejies\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal aligncenter size-full wp-image-4579\" src=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2016\/02\/ntc-day-sportland-magazine.jpg\" alt=\"\" width=\"900\" height=\"400\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/02\/ntc-day-sportland-magazine.jpg 900w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/02\/ntc-day-sportland-magazine-300x133.jpg 300w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/02\/ntc-day-sportland-magazine-740x329.jpg 740w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NTD pirmo nodarb\u012bbu \u201cNike Training Club Dynamic Duo\u201d (NTC Dynamic Duo) nedr\u012bkst laist gar\u0101m un Olimpiskaj\u0101 sporta centr\u0101 Tev b\u016bs\u2026<\/p>\n","protected":false},"author":9,"featured_media":4581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31,116],"tags":[19,72,118,74],"class_list":["post-4866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notikumi-un-kampanas","category-sports-veido-tevi-labaku","tag-fitness","tag-nike","tag-sports-veido-tevi-labaku","tag-trenini"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/4866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=4866"}],"version-history":[{"count":4,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/4866\/revisions"}],"predecessor-version":[{"id":5165,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/4866\/revisions\/5165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/4581"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=4866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=4866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=4866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}