{"id":4886,"date":"2016-03-03T18:42:37","date_gmt":"2016-03-03T16:42:37","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=4886"},"modified":"2016-03-11T21:37:39","modified_gmt":"2016-03-11T19:37:39","slug":"baiba-bendika-sievietes-brauc-rupjak-neka-viriesi","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/baiba-bendika-sievietes-brauc-rupjak-neka-viriesi\/","title":{"rendered":"Baiba Bendika: Sievietes brauc rupj\u0101k nek\u0101 v\u012brie\u0161i"},"content":{"rendered":"

Pasaules \u010dempion\u0101ts teju s\u0101cies, cik gatava esi gaid\u0101majiem startiem?<\/strong><\/p>\n

Pa\u0161ai \u0161obr\u012bd galvenais m\u0113r\u0137is ir labi iz\u0161aut, jo ar fizisko sagatavot\u012bbu visam vajadz\u0113tu b\u016bt k\u0101rt\u012bb\u0101! Labai vietai sprint\u0101 noteikti ir j\u0101\u0161auj nulles, individu\u0101laj\u0101 discipl\u012bn\u0101 maksimums divi sodi, kas rezult\u0101t\u0101 var\u0113tu dot poz\u012bciju top30.<\/p>\n

K\u0101 vari raksturot Norv\u0113\u0123ijas pied\u0101v\u0101to trasi Holmenkollen\u0113?<\/strong><\/p>\n

Sprinta aplis man pat\u012bk, bet individu\u0101lais tr\u012bs kilometru aplis ir \u013coti smags un pag\u0101ju\u0161aj\u0101 gad\u0101 man tur g\u0101ja \u013coti gr\u016bti. Ceru, ka \u0161ogad manas domas main\u012bsies. Ta\u010du man vair\u0101k pat\u012bk \u0101tras trases, kur ir l\u0113zen\u0101ki k\u0101pumi.<\/p>\n

Ar kuru distanci pasaules \u010dempion\u0101t\u0101 saisti liel\u0101k\u0101s cer\u012bbas?<\/strong><\/p>\n

Pa\u0161ai pagaid\u0101m re\u0101l\u0101k \u0161\u0137iet labi nostart\u0113t sprint\u0101, jo individu\u0101laj\u0101 distanc\u0113 var\u0113tu nenotur\u0113t pietiekami augstu sl\u0113po\u0161anas \u0101trumu visas sac\u012bkstes laik\u0101, l\u012bdz ar to n\u0101kotn\u0113 svar\u012bgi ir tie\u0161i uzlabot sniegumu smag\u0101k\u0101s tras\u0113s.<\/p>\n

K\u0101 sievie\u0161u biatlons at\u0161\u0137iras no v\u012brie\u0161u biatlona?<\/strong><\/p>\n

B\u016btiskas at\u0161\u0137ir\u012bbas nav, ta\u010du sievietes kopum\u0101 \u0161auj nedaudz lab\u0101k un kontaktu c\u012b\u0146\u0101s sievietes bie\u017e\u0101k brauc netaktisk\u0101k un pat rupj\u0101k nek\u0101 v\u012brie\u0161i.<\/p>\n

Ko vari teikt par Andreja stilu? K\u0101ds vi\u0146\u0161 ir tras\u0113?<\/strong><\/p>\n

Andrejs sal\u012bdzin\u0101jum\u0101 ar mani ir krietni agres\u012bv\u0101ks un emocion\u0101l\u0101ks, kas visvair\u0101k izpau\u017eas iedz\u012b\u0161anas sacens\u012bb\u0101s, ta\u010du ar\u012b p\u0113c sliktiem startiem Andrejs p\u0113c pus dienas jau ir sp\u0113j\u012bgs atkal smaid\u012bt un jokot, l\u012bdz ar to ar psiholo\u0123iju Andrejam viss ir k\u0101rt\u012bb\u0101.<\/p>\n

K\u0101 skaidro savu straujo progresu biatlona kausa posmos?<\/strong><\/p>\n

Faktori ir daudz, bet k\u0101 galvenos varu min\u0113t, ka bija labs sparings treni\u0146u proces\u0101 no Dianas Rasimovi\u010diutes Brices, kura tren\u0113jas kop\u0101 ar Latvijas izlasi. \u0160\u0137iet, ka manam organismam \u013coti pat\u012bk kalni, kur \u0161ogad esam pavad\u012bju\u0161i krietni vair\u0101k laika nek\u0101 citus gadus, l\u012bdz ar to ar\u012b vesel\u012bbas r\u0101d\u012bt\u0101ji ir krietni stabil\u0101ki nek\u0101 citus gadus, ar\u012b sl\u0113pju nodro\u0161in\u0101jums ir uzlabojies. Par to paldies sadarb\u012bbai ar Sportland un Madshus!<\/p>\n

Ar\u012b \u0161au\u0161ana \u0161ogad ir lab\u0101ka un stabil\u0101ka nek\u0101 citus gadus, iepriek\u0161 bez sodiem pasaules kausos nebiju \u0161\u0101vusi. L\u012bdz ar to, \u0161ie visi faktori ir sasumm\u0113ju\u0161ies un devu\u0161i strauj\u0101ku progresu nek\u0101 iepriek\u0161.<\/p>\n

Vai p\u0113c febru\u0101ra s\u0101kum\u0101 izc\u012bn\u012bt\u0101s 5.vietas PK posm\u0101 Zieme\u013camerik\u0101 sajuti sav\u0101d\u0101ku attieksmi pret sevi no cit\u0101m biatlonist\u0113m?<\/strong><\/p>\n

Varb\u016bt da\u017eas sportistes ir s\u0101ku\u0161as vair\u0101k mani sveicin\u0101t, bet izteiktu at\u0161\u0137ir\u012bbu neizj\u016btu.<\/p>\n

Vai Tavu rezult\u0101tu sacens\u012bbu laik\u0101 ietekm\u0113 konkurentes?<\/strong><\/p>\n

Individu\u0101laj\u0101s distanc\u0113s izteikti neietekm\u0113, bet protams ir reizes, kad piel\u0101gojos k\u0101das \u0101tr\u0101kas konkurentes tempam, kas pal\u012bdz nobraukt \u0101tr\u0101k nek\u0101 braucot vienai, bet, protams, ar\u012b tad ir j\u0101cen\u0161as izv\u0113rt\u0113t, vai \u0161is temps ir adekv\u0101ts.<\/p>\n

Kuras sportistes pasaules \u010dempion\u0101t\u0101 b\u016bs galven\u0101s favor\u012btes?<\/strong><\/p>\n

Dom\u0101ju, ka galven\u0101s favor\u012btes b\u016bs kopv\u0113rt\u0113juma top6 sportistes, bet noteikti neiztiks ar\u012b bez k\u0101da p\u0101rsteiguma.\u00a0<\/p>\n

Kas b\u016bs Tavi liel\u0101kie iedvesmot\u0101ji un l\u012bdzjut\u0113ji?<\/strong><\/p>\n

Liel\u0101kais atbalst\u012bt\u0101js noteikti ir draugs, jo tie\u0161i vi\u0146\u0161 visvair\u0101k izj\u016bt manu promb\u016btni, bet taj\u0101 pa\u0161\u0101 laik\u0101 lieliski mani atbalsta, kaut ar\u012b vi\u0146\u0161 lab\u0101k redz\u0113tu mani m\u0101j\u0101s.\u00a0<\/p>\n

\"Foto:<\/a>
Baiba fini\u0161a zon\u0101 Pasaules kaus\u0101 Kan\u0101d\u0101, 5.feb., 2016. Foto: Getty Images<\/figcaption><\/figure>\n

Cik tuvs \u0123imenei ir sports?\u00a0<\/strong><\/p>\n

\u0122imene \u013coti seko l\u012bdzi manam sniegumam un ar\u012b pa\u0161i cen\u0161as uztur\u0113t akt\u012bvu dz\u012bvesveidu.\u00a0 Nedaudz \u0101tr\u0101k s\u0101ka tren\u0113ties br\u0101lis, t\u0101p\u0113c ies\u0101kt kop\u0101 bija viegl\u0101k, lai ar\u012b jau kop\u0161 b\u0113rn\u012bbas treni\u0146u darbu uztv\u0113ru \u013coti nopietni un apzin\u012bgi tren\u0113jos ar\u012b patst\u0101v\u012bgi.\u00a0<\/p>\n

Kuri ir Tavi atbalst\u012bt\u0101ji?<\/strong><\/p>\n

L\u012bdz junioru vecumam \u013coti daudz l\u012bdzek\u013cus ir ieguld\u012bjis t\u0113tis, t\u0101pat katru gadu finansi\u0101lu atbalstu sniedz P\u0101rgaujas novads un sporta klubs \u201cP\u0101rgauja\u201d. Pavisam nesen izdev\u0101s izveidot sadarb\u012bbu ar sporta kosm\u0113tikas firmu \u201eSports Akileine\u201d.\u00a0 Mani atbalsta ar\u012b Sportland un Madshus.<\/p>\n

Lielu pateic\u012bbu varu izteikt saviem iepriek\u0161\u0113jiem treneriem Jurim St\u012bpniekam un Valdim B\u0113rzi\u0146am, kas man pal\u012bdz\u0113ju\u0161i sagatavoties eso\u0161ajam l\u012bmenim. Liels plus \u0161osezon ir ar\u012b Ilm\u0101ra Bri\u010da uz\u0146em\u0161an\u0101s man\u0101 sl\u0113pju komplekt\u0101cijas sagatavo\u0161an\u0101, jo sl\u0113pes regul\u0101ri tiek main\u012btas, cen\u0161oties pal\u0113n\u0101m atlas\u012bt arvien lab\u0101ku komplektu. T\u0101pat man ir svar\u012bgi, ka pirms starta tiek notest\u0113tas sl\u0113pes un par \u0161o jaut\u0101jumu man pa\u0161ai nav j\u0101satraucas un gatavas sl\u0113pes jau sagaida start\u0101.<\/p>\n

Kas Tevi pavad\u012bs pasaules \u010dempion\u0101ta laik\u0101? \u0122imenes locek\u013ci, draugi? Cik liela komanda un apkalpojo\u0161ais person\u0101ls?<\/strong><\/p>\n

K\u0101 skat\u012bt\u0101ji b\u016bs mani vec\u0101ki un br\u0101lis ar draudzeni.\u00a0 Trim pui\u0161iem un div\u0101m meiten\u0113m sl\u0113pes sagatavos Aivars Bogdanovs un Intars Spalvi\u0146\u0161, bet k\u0101 treneri l\u012bdzi b\u016bs Ilm\u0101rs Bricis un Vit\u0101lijs Urbanovi\u010ds, k\u0101 ar\u012b papildus atbalst\u012bt\u0101ji un cilv\u0113ki no feder\u0101cijas.\u00a0 Andrejam b\u016bs atsevi\u0161\u0137s treneris un sl\u0113pju sagatavot\u0101ji.<\/p>\n

K\u0101das ir Tavas attiec\u012bbas ar Latvijas biatlona feder\u0101ciju?<\/strong><\/p>\n

Ar feder\u0101ciju saprotos \u013coti labi un, lai ar\u012b ne vienm\u0113r iet viegli, feder\u0101cij\u0101 vienm\u0113r ir \u013coti pretimn\u0101ko\u0161a attieksme un visas probl\u0113mas tiek atrisin\u0101tas, ar\u012b emocion\u0101li atmosf\u0113ra vienm\u0113r ir pozit\u012bva un \u013coti draudz\u012bga.<\/p>\n

Vai j\u016bti sava sporta veida popularit\u0101ti Latvij\u0101?<\/strong><\/p>\n

Biatlona popularit\u0101ti var izjust no skat\u012bt\u0101ju puses, tom\u0113r grib\u0113tos redz\u0113t liel\u0101ku jauno sportistu skaitu.<\/p>\n

Vai pa\u0161ai daudz n\u0101kas upur\u0113t biatlona lab\u0101?<\/strong><\/p>\n

Visgr\u016bt\u0101k ir b\u016bt ilgi prom no m\u0101j\u0101m, piem\u0113ram, tagad m\u0101j\u0101s nebiju bijusi kop\u0161 Ziemassv\u0113tkiem. Kop\u0161 septembra vidus m\u0101j\u0101s biju iebraukusi tikai divreiz pa piec\u0101m dien\u0101m.<\/p>\n

K\u0101 biatlons ietekm\u0113 personisko un \u0123imenes dz\u012bvi?<\/strong><\/p>\n

Visus \u0161os gadus tren\u0113joties ir n\u0101cies ieguld\u012bt ar\u012b \u013coti daudz finansi\u0101los l\u012bdzek\u013cus – k\u0101 joko mans t\u0113tis, tad par to naudu var\u0113tu uzcelt v\u0113l vienu m\u0101ju. T\u0101pat tiek upur\u0113ta ar\u012b personisk\u0101 att\u012bst\u012bba, jo nav iesp\u0113ja iekr\u0101t darba pieredzi, kas beidzot biatlonistes karjeru, visticam\u0101k sag\u0101d\u0101s gr\u016bt\u012bbas.<\/p>\n

Cik daudz laika pavadi treni\u0146os un k\u0101di tie ir?<\/strong><\/p>\n

Sezonas laik\u0101 visliel\u0101kais darbs tiek padar\u012bts uz sl\u0113p\u0113m, ta\u010du tiek veikts gan sp\u0113ka, gan \u0101truma un iztur\u012bbas darbs, treni\u0146os pavadot 45-60 stundas m\u0113nes\u012b atkar\u012bb\u0101 no sacens\u012bbu daudzuma.<\/p>\n

K\u0101 aizvad\u012bji p\u0113d\u0113j\u0101s ned\u0113\u013cas pirms P\u010c?<\/strong><\/p>\n

Vasar\u0101 \u0161is apjoms ir liel\u0101ks un treni\u0146u metodes un specifika ir da\u017e\u0101d\u0101ka. Uzreiz p\u0113c Amerikas posmiem v\u0113l ned\u0113\u013cu aizvad\u012bju treni\u0146nometni kalnos Antholc\u0101 un p\u0113d\u0113j\u0101s dienas pavad\u012bju treni\u0146os Prieku\u013cos,\u00a0 ta\u010du \u0161obr\u012bd galvenais bija notur\u0113t eso\u0161o formu, kas, sprie\u017eot p\u0113c saj\u016bt\u0101m Latvijas \u010dempion\u0101t\u0101, pusl\u012bdz b\u016bs izdevies.<\/p>\n

Tavs nov\u0113l\u0113jums skat\u012bt\u0101jiem un l\u012bdzjut\u0113jiem pie televizoru ekr\u0101niem.<\/strong><\/p>\n

Dariet to pa\u0161u, ko Zieme\u013camerikas posmos un s\u016btiet man papildus veiksmi un ener\u0123iju! Cent\u012b\u0161os atkal sag\u0101d\u0101t pozit\u012bvas emocijas!<\/p>\n

\u00a0<\/em>***
<\/em>Pasaules \u010dempion\u0101ts biatlon\u0101 risin\u0101sies Norv\u0113\u0123ij\u0101, Oslo apk\u0101rtn\u0113, Holmenkollen\u0113, kur Latvijas godu no 3. l\u012bdz 13.martam aizst\u0101v\u0113s divas sportistes \u2013 nesen Zieme\u013camerik\u0101 lieliski start\u0113jus\u012b Baiba Bendika un \u017danna Ju\u0161k\u0101ne, kura \u0161osezon sacens\u012bb\u0101s v\u0113l nav piedal\u012bjusies. V\u012brie\u0161u izlasi p\u0101rst\u0101v\u0113s Andrejs Rastorgujevs, Roberts Sloti\u0146\u0161, Daumants L\u016bsa un Aleksandrs Patrijuks.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Pasaules \u010dempion\u0101ts teju s\u0101cies, cik gatava esi gaid\u0101majiem startiem? Pa\u0161ai \u0161obr\u012bd galvenais m\u0113r\u0137is ir labi iz\u0161aut, jo ar fizisko sagatavot\u012bbu\u2026<\/p>\n","protected":false},"author":9,"featured_media":4888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[8,11],"class_list":["post-4886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","tag-intervija","tag-slaveniba"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/4886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=4886"}],"version-history":[{"count":7,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/4886\/revisions"}],"predecessor-version":[{"id":5122,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/4886\/revisions\/5122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/4888"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=4886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=4886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=4886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}