{"id":4894,"date":"2016-03-06T12:20:41","date_gmt":"2016-03-06T10:20:41","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=4894"},"modified":"2016-03-06T12:20:41","modified_gmt":"2016-03-06T10:20:41","slug":"hiit-drop-it-likes-it-hot-jeb-parvari-savu-speju-robezu","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/hiit-drop-it-likes-it-hot-jeb-parvari-savu-speju-robezu\/","title":{"rendered":"\u201cHIIT Drop it Likes it Hot\u201d jeb P\u0101rvari savu sp\u0113ju robe\u017eu"},"content":{"rendered":"

Sestdien, 19.mart\u0101, Tev j\u0101b\u016bt <\/span>Olimpiskaj\u0101 sporta centr\u0101, kur D\u017eoselinas Bo\u0161enas vad\u012bb\u0101<\/span> k\u0101jas degs pietupienos. \u201c<\/span>Es esmu neapturams un kust\u012bgs sp\u0113ks,\u201d atkl\u0101j D\u017eoselina. \u201cMans \u0137ermenis nemit\u012bgi tiek pilnveidots, esmu m\u016b\u017e\u012bgais students, kuram netr\u016bkst apet\u012btes m\u0101c\u012bties, augt un ieg\u016bt visu, ko fitnesa industrija\u00a0sp\u0113j pied\u0101v\u0101t. Es katru dienu m\u0101cos, smejos un baudu dz\u012bvi, un ar pat\u012bkamu satraukumu uz\u0146emos katru jauno izaicin\u0101jumu!\u201d<\/span><\/p>\n

Nodarb\u012bba \u201c<\/span>HIIT Drop it Likes it Hot\u201d b\u016bs <\/span>izaicin\u0101jums visam \u0137ermenim. TABATA raunda laik\u0101 b\u016bs j\u0101str\u0101d\u0101 ar neiedom\u0101jamu intensit\u0101ti, Tavas k\u0101jas degs un ar Tavu pal\u012bdz\u012bbu treni\u0146u biedriem b\u016bs j\u0101p\u0101rbauda savu sp\u0113ju robe\u017eas. Nepalaid gar\u0101m D\u017eoselinas nodarb\u012bbu. Trenere retoriski jaut\u0101: \u201cJa Tu nep\u0101rsp\u0113j savu sp\u0113ju robe\u017eas, k\u0101 Tu zin\u0101si, k\u0101du n\u0101kamo m\u0113r\u0137i uzst\u0101d\u012bt? Mums visiem ir iesp\u0113ja likt piepild\u012bsies visam, ko m\u0113s v\u0113lamies. Jaut\u0101jums ir tikai par to, cik smagi Tu str\u0101d\u0101si, lai to sasniegtu? Cik \u013coti Tu to v\u0113lies?\u201d<\/span><\/p>\n

\"Joselynne<\/a>
Joselynne Boschen (ASV)<\/figcaption><\/figure>\n

ASV p\u0101rst\u0101ve D\u017eoselina <\/span>Bo\u0161ena <\/span>Tevi priec\u0113s ar\u012b ar<\/span>\u00a0\u201cNike Training Club\u201d nodarb\u012bbu, kuru\u00a0<\/span>izstr\u0101d\u0101ju\u0161i\u00a0<\/span>pasaules vado\u0161ie fitnesa speci\u0101listi.<\/span> NTC <\/span>aptver visas musku\u013cu grupas un sniedz iesp\u0113ju tren\u0113ties k\u0101 profesion\u0101lim, pielietojot metodiku, ko izmanto un kuru rad\u012b\u0161an\u0101 iesaist\u012bju\u0161\u0101s t\u0101das pasaules l\u012bme\u0146a zvaigznes k\u0101 Serena Viljamsa, Gabija Duglasa, Marija \u0160arapova, Aleksa Morgana, Pola Redklifa un citas. Metodikas pamat\u0101 fokuss tiek likts uz funkcionalit\u0101ti un cilv\u0113ka \u0137erme\u0146a kust\u012bbu dabiskumu. NTC trenere <\/span>D\u017eoselina <\/span>Bo\u0161ena<\/span> b\u016bs Tava lab\u0101k\u0101 draudzene un liel\u0101k\u0101 ienaidniece vienlaic\u012bgi, bet tici – Tu nesp\u0113si apst\u0101ties!<\/span><\/p>\n

Bet tas neb\u016bt nav viss, ko pied\u0101v\u0101s Nike Training Day. Iepaz\u012bsties ar pas\u0101kuma programmu un piesakies internet\u0101 l\u012bdz 18. martam. Dal\u012bbas maksa 15 eiro, MyFitness sporta klubos 10 eiro, pas\u0101kuma dien\u0101 Olimpiskaj\u0101 soprta centr\u0101 20 eiro. Bi\u013cetes var ieg\u0101d\u0101ties ar\u012b Sportland veikalos, k\u0101 ar\u012b visi pirc\u0113ji, kas ieg\u0101d\u0101sies skrie\u0161anas vai fitnesa preces par kop\u0113jo summu virs 99 eiro, bi\u013ceti uz Nike Training Day sa\u0146ems d\u0101van\u0101.<\/span><\/strong><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Sestdien, 19.mart\u0101, Tev j\u0101b\u016bt Olimpiskaj\u0101 sporta centr\u0101, kur D\u017eoselinas Bo\u0161enas vad\u012bb\u0101 k\u0101jas degs pietupienos. \u201cEs esmu neapturams un kust\u012bgs sp\u0113ks,\u201d\u2026<\/p>\n","protected":false},"author":9,"featured_media":4933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31,116],"tags":[19,72,118,41,74,14],"class_list":["post-4894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notikumi-un-kampanas","category-sports-veido-tevi-labaku","tag-fitness","tag-nike","tag-sports-veido-tevi-labaku","tag-treneris","tag-trenini","tag-trenins"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/4894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=4894"}],"version-history":[{"count":15,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/4894\/revisions"}],"predecessor-version":[{"id":4946,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/4894\/revisions\/4946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/4933"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=4894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=4894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=4894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}