{"id":5034,"date":"2016-03-10T13:43:12","date_gmt":"2016-03-10T11:43:12","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=5034"},"modified":"2016-03-10T13:53:41","modified_gmt":"2016-03-10T11:53:41","slug":"andrejs-rastorgujevs-pasaules-cempionata-sportisti-rada-augstu-sausanas-precizitati","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/andrejs-rastorgujevs-pasaules-cempionata-sportisti-rada-augstu-sausanas-precizitati\/","title":{"rendered":"Andrejs Rastorgujevs: Pasaules \u010dempion\u0101t\u0101 sportisti r\u0101da augstu \u0161au\u0161anas precizit\u0101ti"},"content":{"rendered":"<p>Individu\u0101laj\u0101 sprinta distanc\u0113 Latvijas p\u0101rst\u0101vis p\u0113c \u0161au\u0161anas gu\u013cus izvirz\u012bj\u0101s l\u012bderpoz\u012bcij\u0101 un satrauca daudzus l\u012bdzjut\u0113ju pr\u0101tus. \u0160au\u0161an\u0101 st\u0101vus divas p\u0113d\u0113j\u0101s lodes lidoja nedaudz virs m\u0113r\u0137a un Rastorgujevs izc\u012bn\u012bja 20.vietu &#8211; augst\u0101ko sasniegumu P\u010c savas karjeras laik\u0101. Sv\u0113tdien, 5. mart\u0101 Norv\u0113\u0123ijas galvaspils\u0113tas Oslo piepils\u0113t\u0101 Holmenkollen\u0101 Andrejs izc\u012bn\u012bja 27. vietu iedz\u012b\u0161anas sacens\u012bb\u0101s, p\u0113c pirm\u0101s \u0161autuves gu\u013cus pak\u0101pjoties l\u012bdz 16. vietai.<\/p>\n<p>Ceturtdien, 10.mart\u0101 Andrejs Rastorgujevs turpin\u0101s sacens\u012bbas Norv\u0113\u0123ijas dienvidos individu\u0101laj\u0101 20 kilometru distanc\u0113 (vi\u0146a\u00a0starts prec\u012bzi plkst.16.48.30 p\u0113c Latvijas laika un to tie\u0161raid\u0113 r\u0101d\u012bs ar\u012b Latvijas Telev\u012bzija). \u201cSportland Magazine\u201d bija ekskluz\u012bva iesp\u0113ja aprun\u0101ties ar m\u0113r\u0137tiec\u012bgo al\u016bksnieti ne tikai par sezonas galvenaj\u0101m sacens\u012bb\u0101m.<\/p>\n<p><strong>K\u0101 pavad\u012bji da\u017eas br\u012bvdienas pirms individu\u0101l\u0101 starta?<\/strong><\/p>\n<p>Latvijas v\u0113stnieks Norv\u0113\u0123ij\u0101 visu Latvijas biatlona komandu bija uzaicin\u0101jis uz v\u0113stniec\u012bbu Oslo, kur bija visi Latvijas v\u0113stniec\u012bbas darbinieki un Latvijas pilso\u0146i, kuri grib\u0113ja redz\u0113t un iepaz\u012bties ar Latvijas biatlona komandas dal\u012bbniekiem. Patie\u0161\u0101m liels paldies Latvijas v\u0113stniekam Oslo par uzaicin\u0101jumu uz v\u0113stniec\u012bbu, k\u0101 ar\u012b paldies liels l\u012bdzjut\u0113jiem, kas sacens\u012bbu dienas atrodas gan trases mal\u0101s, gan \u0101rpus tas un fano, un j\u016bt l\u012bdzi pie TV ekr\u0101niem. M\u0113s Latvijas komand\u0101 j\u016btam \u0161o atbalstu un tas ir \u013coti svar\u012bgi!!!<\/p>\n<p><strong>Past\u0101sti par savu sniegumu pirmajos divos startos?<\/strong><\/p>\n<p>Sprint\u0101 \u012bsti netiku gal\u0101 ar p\u0113d\u0113jiem diviem \u0161\u0101vieniem, savuk\u0101rt par iedz\u012b\u0161anu varu teikt, ka tom\u0113r slim\u012bba pirms pasaules \u010dempion\u0101ta lika par sevi man\u012bt, jo p\u0113c sprinta distances nebiju l\u012bdz galam atjaunojies un bija krietni gr\u016bt\u0101k tras\u0113, k\u0101 cer\u0113ts..<\/p>\n<p><strong>K\u0101di ir iespaidi par Holmenkollenas trasi?<\/strong><\/p>\n<p>Trase ir gr\u016bta, ta\u010du \u0161au\u0161anas augst\u0101 precizit\u0101te skaidrojama ar nobraucienu pirms stadiona, kas \u013cauj sportistiem samazin\u0101t pulsu.<\/p>\n<p><strong>K\u0101 skaties uz n\u0101kamaj\u0101m sacens\u012bb\u0101m?<\/strong><\/p>\n<p>Pozit\u012bvi.<\/p>\n<p><strong>K\u0101 v\u0113rt\u0113 valstu sp\u0113ku sam\u0113ru?<\/strong><\/p>\n<p>Viena no priek\u0161roc\u012bb\u0101m ir t\u0101, ka pasaules kausa (PK) posmos no biatlona lielvalst\u012bm &#8211; V\u0101cijas, Norv\u0113\u0123ijas, Krievijas, Francijas start\u0113 pa se\u0161iem p\u0101rst\u0101vjiem, ta\u010du P\u010c no \u0161\u012bm valst\u012bm dr\u012bkst start\u0113t vien \u010detri sportisti. Tas \u013cauj p\u0101r\u0113jiem pac\u012bn\u012bties par augst\u0101k\u0101m viet\u0101m nek\u0101 PK posmos. Iz\u0146\u0113mums ir iepriek\u0161\u0113j\u0101 P\u010c uzvar\u0113t\u0101ji, kuriem \u0101rpus konkurences \u013cauts aizst\u0101v\u0113t savu titulu, kas noz\u012bm\u0113, ka vi\u0146u valsts var start\u0113t piecu v\u012bru sast\u0101v\u0101. Ta\u010du t\u0101 ir viena valsts katr\u0101 distanc\u0113, p\u0101r\u0113j\u0101s lielvalstis \u012bndividu\u0101laj\u0101s distanc\u0113s start\u0113 \u010detrat\u0101.<\/p>\n<p><strong>Galvenie mede\u013cu pretendenti pasaules \u010dempion\u0101t\u0101?<\/strong><\/p>\n<p>Tie, protams, ir pasaules kausa kopv\u0113rt\u0113juma l\u012bderi.<\/p>\n<p><strong>Pa\u0161a izredzes pac\u012bn\u012bties par meda\u013c\u0101m?<\/strong><\/p>\n<p>Mana priek\u0161roc\u012bba ir t\u0101, ka netieku pieskait\u012bts galvenajiem favor\u012btiem.<\/p>\n<div id='gallery-1' class='gallery galleryid-5034 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/20151126_121609.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/20151126_121609-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/20151126_121609-1024x576.jpg 1024w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/20151126_121609-300x169.jpg 300w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/20151126_121609-1500x844.jpg 1500w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/20151126_121609-740x416.jpg 740w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/20151126_122425.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/20151126_122425-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/20151126_122425-1024x576.jpg 1024w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/20151126_122425-300x169.jpg 300w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/20151126_122425-1500x844.jpg 1500w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/20151126_122425-740x416.jpg 740w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><strong>Kura ir Tava discipl\u012bna?<\/strong><\/p>\n<p>Visas individu\u0101l\u0101s sacens\u012bbas man ir vienl\u012bdz svar\u012bgas.<\/p>\n<p><strong>Iedz\u012b\u0161anas sacens\u012bb\u0101s r\u0101d\u012bji saguruma paz\u012bmes, k\u0101p\u0113c nesl\u0113poj\u0101s k\u0101 cer\u0113ts?<\/strong><\/p>\n<p>Pirms Zieme\u013camerikas PK posmiem atgriezos Latvij\u0101 un nedaudz apslimu, kas trauc\u0113ja pilnv\u0113rt\u012bgam pasaules \u010dempion\u0101ta sagatavo\u0161an\u0101s procesam. Vajadz\u0113ja dom\u0101t nevis par fizisk\u0101s formas uzlabo\u0161anu, be gan par vesel\u012bbas atg\u016b\u0161anu.<\/p>\n<p><strong>Izdev\u0101s?<\/strong><\/p>\n<p>Vesel\u012bba ir uzlabojusies, bet \u0161odien par\u0101dijas iesnas. Fizisk\u0101 kond\u012bcija turas, bet nevar zin\u0101t, kas notiks p\u0113c 20 kilometru individu\u0101l\u0101s sac\u012bkstes.<\/p>\n<p><strong>Vai iegrie\u0161an\u0101s m\u0101j\u0101s pirms pasaules \u010dempion\u0101ta pal\u012bdz\u0113ja vismaz psiholo\u0123iski noska\u0146oties sezonas svar\u012bg\u0101kajiem startiem?<\/strong><\/p>\n<p>J\u0101, protams!<\/p>\n<p><strong>Cik sen nebiji redz\u0113jis m\u0101jas?<\/strong><\/p>\n<p>Latvij\u0101 nebiju kop\u0161 6. novembra. \u0122imene &#8211; sieva un meiti\u0146a pirms pasaules \u010dempion\u0101ta deva papildus motiv\u0101ciju. Meiti\u0146ai febru\u0101ra izska\u0146\u0101 Al\u016bksn\u0113 nosvin\u0113j\u0101m pirmo dzim\u0161anas dienu.<\/p>\n<p><strong>Uzvar\u0113ji ar\u012b tautas sl\u0113pojum\u0101 \u201cAl\u016bksne\u201d un piedal\u012bjies biatlona Latvijas \u010dempion\u0101t\u0101. K\u0101das bija saj\u016btas?<\/strong><\/p>\n<p>Protams, sav\u0101s m\u0101j\u0101s ir pat\u012bkami start\u0113t, daudzi l\u012bdzjut\u0113ji bija atn\u0101ku\u0161i atbalst\u012bt un tas vienm\u0113r sniedz papildus motiv\u0101ciju turpin\u0101t str\u0101d\u0101t.<\/p>\n<p><strong>Kad n\u0101kamreiz b\u016bsi m\u0101j\u0101s?<\/strong><\/p>\n<p>P\u0113c P\u010c do\u0161os uz p\u0113d\u0113jo PK posmu Krievij\u0101, kur Hantimansijsk\u0101 nosl\u0113gsies biatlona sezona. P\u0113c tam brauk\u0161u m\u0101j\u0101s un kop\u0101 ar \u0123imeni do\u0161os atsl\u0113poties no gar\u0101s sezonas.<\/p>\n<p><strong>Visu laiku atrodies kust\u012bb\u0101 no vien\u0101m sacens\u012bb\u0101m uz n\u0101kamaj\u0101m.<\/strong><\/p>\n<p>Viss atkar\u012bgs no t\u0101, k\u0101 uz to skat\u0101s. Ja ir \u0123imene, tad viss ir sav\u0101d\u0101k un nav viegli, bet, ja es patie\u0161\u0101m gribu ko sasniegt, tad nav daudz variantu. Protams, katru dienu izmantoju moderno tehnolo\u0123iju sniegt\u0101s iesp\u0113jas un sazinos ar m\u0101jiniekiem.<\/p>\n<p><strong>K\u0101 v\u0113rt\u0113 Baibas Bendikas \u0161\u012bs sezonas sasniegumus, vi\u0146as piekto vietu PK posm\u0101?<\/strong><\/p>\n<p>Baiba ir malacis. Man ir liels prieks, ka par augst\u0101m viet\u0101m var c\u012bn\u012bties ar\u012b sievietes, ne tikai v\u012brie\u0161i. Daudz ko deva tas, ka mana servisa brig\u0101de pal\u012bdz\u0113ja Baibai sagatavot sl\u0113pes. Protams, Baibai pal\u012bdz\u0113ja ar\u012b veiksmes moments, main\u012bgais v\u0113j\u0161 un pareiz\u0101 aklimatiz\u0101cija.<\/p>\n<p><strong>Vai ir pirmie secin\u0101jumi par aizvad\u012bto sezonu?<\/strong><\/p>\n<p>Sezona v\u0113l nav gal\u0101. P\u0113c P\u010c sekos p\u0113d\u0113jais PK posms un tikai tad sekos s\u012bk\u0101ka \u0161\u012bs sezonas anal\u012bze.<\/p>\n<p><strong>Atgrie\u017eoties pie notikumiem pasaules \u010dempion\u0101t\u0101, past\u0101sti par sadz\u012bves apst\u0101k\u013ciem!<\/strong><\/p>\n<p>Dz\u012bvo\u0161ana, \u0113\u0161ana un sadz\u012bves apst\u0101k\u013ci \u0161eit ir augst\u0101kaj\u0101 l\u012bmen\u012b.<\/p>\n<p><strong>Vai j\u016bti atbalstu trases mal\u0101?<\/strong><\/p>\n<p>J\u0101, j\u016btu atbalstu tras\u0113 gan no latvie\u0161u l\u012bdzjut\u0113jiem, gan ar\u012b no pa\u0161iem m\u0101jiniekiem, gan no citu valstu l\u012bdzjut\u0113jiem.<\/p>\n<p><strong>Ko nov\u0113li skat\u012bt\u0101jiem, kuri Tevi \u0161obr\u012bd v\u0113ro televizoru ekr\u0101nos?<\/strong><\/p>\n<p>Tas ir tikai norm\u0101li, ka l\u012bdzjut\u0113ji izr\u0101da savas emocijas un seko l\u012bdzi biatlonam. Nov\u0113lu vi\u0146iem b\u016bt kop\u0101 ar mani, lai vi\u0146u maz\u0101s veiksm\u012btes pavada man\u0113jo!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Individu\u0101laj\u0101 sprinta distanc\u0113 Latvijas p\u0101rst\u0101vis p\u0113c \u0161au\u0161anas gu\u013cus izvirz\u012bj\u0101s l\u012bderpoz\u012bcij\u0101 un satrauca daudzus l\u012bdzjut\u0113ju pr\u0101tus. \u0160au\u0161an\u0101 st\u0101vus divas p\u0113d\u0113j\u0101s lodes\u2026<\/p>\n","protected":false},"author":9,"featured_media":5044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[124,8],"class_list":["post-5034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","tag-biatlons","tag-intervija"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/5034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=5034"}],"version-history":[{"count":10,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/5034\/revisions"}],"predecessor-version":[{"id":5049,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/5034\/revisions\/5049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/5044"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=5034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=5034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=5034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}