{"id":5050,"date":"2016-03-14T11:11:11","date_gmt":"2016-03-14T09:11:11","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=5050"},"modified":"2016-03-20T17:37:39","modified_gmt":"2016-03-20T15:37:39","slug":"daiga-otomere-tu-esi-radits-kustibai","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/daiga-otomere-tu-esi-radits-kustibai\/","title":{"rendered":"Daiga Otomere. Tu esi rad\u012bts kust\u012bbai"},"content":{"rendered":"<p>Esmu lielisks piem\u0113rs tam, ka, lai sasniegtu labus rezult\u0101tus, ne vienm\u0113r sportot j\u0101s\u0101k agr\u0101 b\u0113rn\u012bb\u0101 vai skolas gados. Sportam nopietni s\u0101ku piev\u0113rsties tikai 17 gadu vecum\u0101. Vienm\u0113r esmu bijusi ener\u0123iska un akt\u012bva meitene. Jau no b\u0113rn\u012bbas m\u012bl\u0113ju m\u016bziku, ritmu, rado\u0161u darbu, improviz\u0101ciju, kompon\u0113\u0161anu, tikai tad to v\u0113l nesaist\u012bju ar kust\u012bbu. M\u0101c\u012bjos m\u016bzikas skol\u0101 un visu savu ener\u0123iju ieguld\u012bju m\u016bzik\u0101. Agr\u0101k pat nesp\u0113ju iedom\u0101ties, ka saist\u012b\u0161u savu dz\u012bvi ar sportu, jo biju p\u0101rliecin\u0101ta \u2013 b\u016b\u0161u m\u016bzi\u0137e. B\u0113rn\u012bb\u0101, man vienm\u0113r patika b\u016bt uzman\u012bbas centr\u0101. Ja t\u0101 padom\u0101 &#8211; nekas jau nav main\u012bjies, jo tagad tie\u0161i t\u0101pat uzst\u0101jos cilv\u0113ku priek\u0161\u0101 un daru rado\u0161u darbu. Str\u0101d\u0101jot par fitnesa treneri, mana perfekt\u0101 ritma izj\u016bta man\u0101 darb\u0101 ir liels pluss.<\/p>\n<figure id=\"attachment_5051\" aria-describedby=\"caption-attachment-5051\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2016\/03\/DSC_0110ini.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal size-large wp-image-5051\" src=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2016\/03\/DSC_0110ini-1024x683.jpg\" alt=\"Foto: Sandis Freibergs\" width=\"1024\" height=\"683\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/DSC_0110ini-1024x683.jpg 1024w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/DSC_0110ini-300x200.jpg 300w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/DSC_0110ini-1500x1000.jpg 1500w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/DSC_0110ini-740x493.jpg 740w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-5051\" class=\"wp-caption-text\">Foto: Sandis Freibergs<\/figcaption><\/figure>\n<p>Fitness ir mans gaiss, mani sv\u0113tki un mans darbs ir mans hobijs. Visu ko es daru z\u0101l\u0113 &#8211; tas n\u0101k no sirds un ticu, ka klienti to j\u016bt. Es m\u012blu katru treni\u0146u. Ja visi cilv\u0113ki ikdien\u0101 vair\u0101k piev\u0113rstos fizisk\u0101m aktivit\u0101t\u0113m, tad uz pasaules vald\u012btu vair\u0101k\u00a0 miera un harmonijas. Treni\u0146a laik\u0101 cilv\u0113ks atbr\u012bvojas no stresa un negat\u012bv\u0101m emocij\u0101m, uzl\u0101d\u0113jot \u0137ermeni ar pozit\u012bvo ener\u0123iju. Profesion\u0101li es nep\u0101rtraukti turpinu sevi pilnveidot.<\/p>\n<figure id=\"attachment_5052\" aria-describedby=\"caption-attachment-5052\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2016\/03\/DSC_0111.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal size-large wp-image-5052\" src=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2016\/03\/DSC_0111-1024x683.jpg\" alt=\"Foto: Sandis Freibergs\" width=\"1024\" height=\"683\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/DSC_0111-1024x683.jpg 1024w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/DSC_0111-300x200.jpg 300w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/DSC_0111-1500x1000.jpg 1500w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/DSC_0111-740x493.jpg 740w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-5052\" class=\"wp-caption-text\">Foto: Sandis Freibergs<\/figcaption><\/figure>\n<p>Esmu aerobikas instruktore, bet zem \u0161\u012b termina sl\u0113pjas daudz da\u017e\u0101di treni\u0146u veidi. Pasniedzu sp\u0113ka treni\u0146us, kardio treni\u0146us, interv\u0101la treni\u0146us, <em>Step<\/em> aerobiku, <em>Aqua<\/em> aerobiku un <em>mind&amp;body<\/em> nodarb\u012bbas l\u0113n\u0101 temp\u0101, k\u0101 ar\u012b darbojos <em>Nike training club<\/em>. Akt\u012bvi, dinamiski, augstas intensit\u0101tes treni\u0146i ir mani m\u012b\u013c\u0101kie. Fitnesam ir pla\u0161s profils, t\u0101p\u0113c tas ir piem\u0113rots jebkurai gaumei! Tev nav j\u0101dara viss, tev ir tikai japam\u0113\u0123ina, lai saprastu, kas ir piem\u0113rot\u0101kais tev. Katrai vecuma grupai , fiziskai sagatavot\u012bbai var piemekl\u0113t savu nodarb\u012bbu, jo izv\u0113le ir liela. Kardio treni\u0146i stiprina m\u016bsu sirds un asinsvadu sist\u0113mu, dedzina taukus. Sp\u0113ka treni\u0146i toniz\u0113 m\u016bsu augumu, veido reljefu. Deju nodarb\u012bb\u0101s m\u0113s vienk\u0101r\u0161i atb\u012bvojam pr\u0101tu un \u013caujamies m\u016bzikai, lai relaks\u0113tos p\u0113c saspringtas darba dienas vai emocion\u0101liem p\u0101rdz\u012bvojumiem. <em>Mind&amp;body<\/em> nodarb\u012bbas ir tend\u0113tas uz lokan\u012bbas att\u012bst\u012b\u0161anu un dzi\u013cajiem musku\u013ciem, bet <em>Aqua<\/em> aerobik\u0101 nav slodze uz mugurkaulu t\u0101p\u0113c t\u0101 ir lieliski piem\u0113rota visiem! Sav\u0101s nodarb\u012bb\u0101s redzu \u013coti daudzveid\u012bgus cilv\u0113kus un priec\u0101jos par to, ka vi\u0146i ir atradu\u0161i tie\u0161i sev piem\u0113rot\u0101ko un pat\u012bkam\u0101ko veidu k\u0101 uzlabot savu vesel\u012bbu. Es k\u0101 trenere esmu sekojusi l\u012bdzi daudzu klientu att\u012bst\u012bbai un izaugsmei, gan fizisk\u0101, gan psiholo\u0123isk\u0101 zi\u0146\u0101 un ticu, ka tas ir katra cilv\u0113ka sp\u0113kos. Ja cilv\u0113ks n\u0101k uz manu treni\u0146u, t\u0101p\u0113c, ka v\u0113las, ne piespiedu k\u0101rt\u0101, tad es to uzskatu k\u0101 savu apbalvojumu. Visiem iesaku nemekl\u0113t atrunas &#8211; nav sp\u0113ka, negribas, r\u012bt utt.. Esi stingrs pret sevi, audzini savu raksturu un rezult\u0101ti b\u016bs. \u0136ermenis ir cilv\u0113ka templis, t\u0101p\u0113c dod tam vislab\u0101ko &#8211; \u0113d vesel\u012bgi, dz\u012bvo vesel\u012bgi un tad tu ar\u012b dom\u0101si vesel\u012bgi!<\/p>\n<div id='gallery-1' class='gallery galleryid-5050 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/1141-2016_02_11-17-20-56_oskarsludvigscom-min.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/1141-2016_02_11-17-20-56_oskarsludvigscom-min-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/1141-2016_02_11-17-20-56_oskarsludvigscom-min-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/1141-2016_02_11-17-20-56_oskarsludvigscom-min-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/1203-2016_02_11-17-31-42_oskarsludvigscom-min.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/1203-2016_02_11-17-31-42_oskarsludvigscom-min-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/1203-2016_02_11-17-31-42_oskarsludvigscom-min-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/1203-2016_02_11-17-31-42_oskarsludvigscom-min-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/1204-2016_02_11-17-31-45_oskarsludvigscom-min.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/1204-2016_02_11-17-31-45_oskarsludvigscom-min-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/1204-2016_02_11-17-31-45_oskarsludvigscom-min-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/1204-2016_02_11-17-31-45_oskarsludvigscom-min-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/1206-2016_02_11-17-31-57_oskarsludvigscom-min.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/1206-2016_02_11-17-31-57_oskarsludvigscom-min-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/1206-2016_02_11-17-31-57_oskarsludvigscom-min-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/1206-2016_02_11-17-31-57_oskarsludvigscom-min-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/1175-2016_02_11-17-26-30_oskarsludvigscom-min.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/1175-2016_02_11-17-26-30_oskarsludvigscom-min-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/1175-2016_02_11-17-26-30_oskarsludvigscom-min-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/1175-2016_02_11-17-26-30_oskarsludvigscom-min-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/1211-2016_02_11-17-32-18_oskarsludvigscom-min.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/1211-2016_02_11-17-32-18_oskarsludvigscom-min-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/1211-2016_02_11-17-32-18_oskarsludvigscom-min-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/1211-2016_02_11-17-32-18_oskarsludvigscom-min-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Esmu lielisks piem\u0113rs tam, ka, lai sasniegtu labus rezult\u0101tus, ne vienm\u0113r sportot j\u0101s\u0101k agr\u0101 b\u0113rn\u012bb\u0101 vai skolas gados. Sportam nopietni\u2026<\/p>\n","protected":false},"author":9,"featured_media":5059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[19,8,123,72,119,41],"class_list":["post-5050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","tag-fitness","tag-intervija","tag-myfitness","tag-nike","tag-sporta-klubi","tag-treneris"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/5050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=5050"}],"version-history":[{"count":5,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/5050\/revisions"}],"predecessor-version":[{"id":5344,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/5050\/revisions\/5344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/5059"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=5050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=5050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=5050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}