{"id":5090,"date":"2016-03-18T09:00:05","date_gmt":"2016-03-18T07:00:05","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=5090"},"modified":"2024-04-15T12:00:47","modified_gmt":"2024-04-15T09:00:47","slug":"kristaps-skuts-trenins-ir-tik-gruts-cik-tu-pats-taja-esi-gatavs-ieguldit","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/kristaps-skuts-trenins-ir-tik-gruts-cik-tu-pats-taja-esi-gatavs-ieguldit\/","title":{"rendered":"Kristaps \u0160kuts. Treni\u0146\u0161 ir tik gr\u016bts, cik tu pats taj\u0101 esi gatavs ieguld\u012bt"},"content":{"rendered":"

Sports tav\u0101 dz\u012bv\u0113?<\/strong><\/h4>\n

Ja skatos uz savu dz\u012bvi no malas, tad varu teikt, ka ar sportu esmu nodarbojies vienm\u0113r. Sports ir visapk\u0101rt! L\u012bdz \u0161im, nekad t\u0101 m\u0113r\u0137tiec\u012bgi uz sportu es nebiju g\u0101jis. Viss notiek dab\u012bgi. Jau kop\u0161 b\u0113rn\u012bbas esmu m\u0113\u0123in\u0101jis daudz un da\u017e\u0101dus sporta veidus, s\u0101kot ar basketbolu, futbolu l\u012bdz pat dejo\u0161anai. Uzaugu kop\u0101 ar sportu un man vienm\u0113r ir paticis kust\u0113ties, ta\u010du pien\u0101ca br\u012bdis, kad es pats sev sapratu, ka neb\u016b\u0161u profesion\u0101ls sportists – ne bokseris, ne futbolists, ne basketbolists.<\/p>\n

K\u0101di bija iemesli \u0161\u0101dam l\u0113mumam?<\/strong><\/h4>\n

Tas glu\u017ei vienk\u0101r\u0161i nekad nav bijis man iek\u0161\u0113js m\u0113r\u0137is. Neredzu sevi k\u0101 profesion\u0101lu sportistu. Ta\u010du, ja visu m\u016b\u017eu esi kust\u0113jies un sportojis, tad tas ir stabils ieradums un ritms, no kura nevar tik viegli tikt \u0101r\u0101.<\/p>\n

No klasisk\u0101 sporta l\u012bdz fitnesam? \u00a0<\/strong><\/h4>\n

Dom\u0101jot par to, k\u0101 uztur\u0113t sevi form\u0101, ies\u0101kum\u0101 es apmekl\u0113ju sporta z\u0101li. Mans s\u0101kotn\u0113jais m\u0113r\u0137is, protams, bija ieg\u016bt musku\u013cu masu, ko man ar\u012b izdev\u0101s. Sasniedzis savus m\u0113r\u0137us, k\u0101du br\u012bdi sporta z\u0101li vairs neapmekl\u0113ju, ta\u010du p\u0113c laika tom\u0113r atgriezos, tikai \u0161oreiz jau ar citu redz\u0113jumu. S\u0101ku skat\u012bties uz fitnesu nedaudz pla\u0161\u0101k. Teik\u0161u atkl\u0101ti, ar\u012b es k\u0101dreiz biju aizspriedumains un pak\u013c\u0101vos stereotipam, ka fitnes\u0101 grupu nodarb\u012bbas apmekl\u0113 tikai sievietes, ta\u010du nol\u0113mu pam\u0113\u0123in\u0101t un man patika. Kad pats esi bijis un pam\u0113\u0123in\u0101jis da\u017e\u0101das nodarb\u012bbas, tad daudz viegl\u0101k ir saprast \u2013 kas ir tas, ka tev pa\u0161am pat\u012bk vislab\u0101k. Protams, var atrast internet\u0101 da\u017e\u0101das vingrin\u0101jumu pam\u0101c\u012bbas un censties sportot m\u0101j\u0101s, bet cilv\u0113ks nekad sevi neredz\u0113s no malas, kas nav mazsvar\u012bgi, noteikti ne ies\u0101kum\u0101. Treneris, skatoties no malas, redz tavas k\u013c\u016bdas un pal\u012bdz t\u0101s izlabot, lai cilv\u0113ks neboj\u0101tu savu vesl\u012bbu un netraum\u0113tu \u0137ermeni. Treneris ir tas, kas ievie\u0161 uztic\u012bbu un p\u0101rliec\u012bbu. Grupu nodarb\u012bb\u0101 Tev ir stunda, lai izl\u0101d\u0113tu savu ener\u0123iju un \u0123ener\u0113tu jaunas, pozit\u012bvas emocijas, kur blakus eso\u0161ie cilv\u0113ki kop\u0101 ar treneri str\u0101d\u0101 k\u0101 motiv\u0101cija \u2013 nepadoties un dar\u012bt lab\u0101k! \u0160aj\u0101 mirkl\u012b, kad es to sapratu, es iedom\u0101jos \u2013 cik for\u0161i b\u016btu, ja es var\u0113tu b\u016bt \u0161is cilv\u0113ks, kas sniedz to motiv\u0101ciju un p\u0101rliec\u012bbu citiem!<\/p>\n

K\u0101 tu nol\u0113mi k\u013c\u016bt par treneri?<\/strong><\/h4>\n

Viss notika dabiski, tas bija ma\u0123isku sakrit\u012bbu rezult\u0101ts. Nesaist\u012bti ar sportu, es biju pabeidzis universit\u0101ti un s\u0101cis str\u0101d\u0101t, l\u012bdz sapratu, ka eso\u0161ais darbs mani s\u0101k nogurdin\u0101t un esmu apst\u0101jies person\u012bgaj\u0101 att\u012bst\u012bb\u0101, t\u0101p\u0113c nol\u0113mu, ka ir pien\u0101cis laiks \u2018izkustin\u0101t smadzenes\u2019. Tie\u0161i tad es nejau\u0161i uzg\u0101ju sludin\u0101jumu, kas pied\u0101v\u0101ja treneru kursus. P\u0113d\u0113j\u0101 pieteik\u0161an\u0101s dien\u0101 es piezvan\u012bju un tie\u0161i viena vieta bija br\u012bva. P\u0113c 6 m\u0113ne\u0161iem es nok\u0101rtoju visus nepiecie\u0161amos eks\u0101menus, lai ieg\u016btu trenera sertifik\u0101tu, bet joproj\u0101m to neuzskat\u012bju k\u0101 dokumentu un zin\u0101\u0161anas, kuras izmanto\u0161u praktiski, jo mans s\u0101kotn\u0113jais m\u0113r\u0137is bija pa\u0161izaugsme. Tobr\u012bd v\u0113l nezin\u0101ju, k\u0101 tas main\u012bs manu dz\u012bvi. Es teiktu, ka tas bija kosmoss. Glu\u017ei k\u0101 teicien\u0101 \u201eEsi uzman\u012bgs ko tu v\u0113lies, jo tas var piepild\u012bties!\u201d Kad tas notika, sapratu, ka bija laiks, kad es biju v\u0113l\u0113jies b\u016bt tas cilv\u0113ks, kas pal\u012bdz un motiv\u0113 citus, tie\u0161i sport\u0101. Un tad man, negaid\u012bti, pied\u0101v\u0101ja vad\u012bt sporta nodarb\u012bbas. Nekas no \u0161\u012b nebija pl\u0101nots \u2013 dz\u012bve pati aizpilda tuk\u0161os laukumus un visu sak\u0101rtoja pa plaukti\u0146iem.<\/p>\n

\"Foto:<\/a>
Foto: www.janboart.com<\/figcaption><\/figure>\n

No visiem fitnesa veidiem, k\u0101 savu tu izv\u0113l\u0113jies TRX?<\/strong><\/h4>\n

K\u0101 jau visur citur dz\u012bv\u0113, ar\u012b tas k\u0101 es non\u0101cu pie TRX bija ma\u0123ija. Viss s\u0101k\u0101s ar video. Es biju redz\u0113jis TRX treni\u0146a video un nol\u0113mu, ka v\u0113los pam\u0113\u0123in\u0101t. Neilgi p\u0113c tam, man uzd\u0101vin\u0101ja savu TRX iekares sist\u0113mas komplektu un es s\u0101ku darboties ar to m\u0101j\u0101s. Teik\u0161u god\u012bgi, ies\u0101kum\u0101 jutos \u013coti neveikls un pat nedaudz tizls, jo patie\u0161\u0101m nesapratu, kur sl\u0113pjas TRX vingrin\u0101jumu b\u016bt\u012bba, bet tie\u0161i t\u0101 bija mana motiv\u0101cija turpin\u0101t ar to str\u0101d\u0101t un darboties, jo biju apguvis vien p\u0101ris pamata vingrin\u0101jumus. Pamaz\u0101m att\u012bstot sapratni un izprotot notieko\u0161\u0101 procesus, par manu n\u0101kamo motiv\u0101ciju k\u013cuva tas, ka pamatvingrin\u0101jumus var kombin\u0113t. Es s\u0101ku saskat\u012bt potenci\u0101lu \u0161aj\u0101 sporta veid\u0101 un nol\u0113mu iziet TRX kursus. \u0145emot v\u0113r\u0101, ka mans ce\u013c\u0161 l\u012bdz TRX trenerim ir sast\u0101v\u0113jis no ieguld\u012btas ener\u0123ijas un pamat\u012bga darba, str\u0101d\u0101jot pa\u0161am ar sevi, varu teikt, ka vislab\u0101kais veids, k\u0101 s\u0101kt vad\u012bt grupu nodarb\u012bbas ir person\u012bgi iziet cauri \u0161im eksperiment\u0101lajam darba posmam, jo kad esi izjutis visu \u0161o procesu uz savas \u0101das, tad \u0161\u012bs zin\u0101\u0161anas var izmantot, vadot grupu treni\u0146us, jo tikai tad cilv\u0113ks sp\u0113j redz\u0113t starp\u012bbu. TRX at\u0161\u0137iras ar to, ka katrs treneris var veidot savu pieeju, ko var redz\u0113t un just, apmekl\u0113jot nodarb\u012bbas pie da\u017e\u0101diem treneriem. Protams, pamats ir viens, bet pieejas veidi un vingrin\u0101jumu vari\u0101cijas un kombin\u0101cijas \u013cauj trenerim izpaust savu individualit\u0101ti, balstoties uz person\u012bg\u0101s pieredzes.<\/p>\n

Kas ir TRX?<\/strong><\/h4>\n

TRX ir piekares sist\u0113mas treni\u0146\u0161, kur\u0101 galvenais slodzes elements ir t\u0101 lietot\u0101ja \u0137erme\u0146a svars un turoties ar rok\u0101m vai k\u0101j\u0101m, cilv\u0113ks izpilda vingrin\u0101jumu. TRX burv\u012bba sl\u0113pjas taj\u0101, ka vingrin\u0101jumu vari\u0101cijas ir m\u0113r\u0101mas simtos un \u0161ie treni\u0146i piem\u0113roti gan ies\u0101c\u0113jiem, gan profesion\u0101\u013ciem. Kombin\u0113jot da\u017e\u0101dus vingrin\u0101jumus ir iesp\u0113jams nodarbin\u0101t visu \u0137ermeni un TRX att\u012bsta lokan\u012bbu, musku\u013cu sp\u0113ku, l\u012bdzsvaru un nodarbina dzi\u013co muskulat\u016bru. Diem\u017e\u0113l, cilv\u0113kiem ar muguras probl\u0113m\u0101m, klasiskie TRX treni\u0146i nav ieteicami, ta\u010du ir alternat\u012bva \u2013 pie fizioterapeita apmekl\u0113t \u0101rstniecisk\u0101s TRX nodarb\u012bbas.<\/p>\n

Katrs TRX treneris nodarb\u012bbas veido p\u0113c saviem ieskatiem. Es parasti cen\u0161os kombin\u0113t da\u017e\u0101dus vingrin\u0101jumus, lai viena treni\u0146a laik\u0101 nodarbin\u0101tu visu \u0137ermeni un man pat\u012bk str\u0101d\u0101t ar interv\u0101liem, mainot treni\u0146a intensit\u0101ti. 99% gad\u012bjumu, es neuzskatu, ka treni\u0146a laik\u0101 no cilv\u0113ka, kas nav profesion\u0101ls sportists, ir \u2018j\u0101izspie\u017e dz\u012bv\u012bba\u2019, jo no fiziolo\u0123isk\u0101 viedok\u013ca tas neb\u016bt nav vesel\u012bgi un nepiecie\u0161ami, ta\u010du ir starp\u012bba starp cilv\u0113ka \u0137erme\u0146a fizisko att\u012bst\u012bbu un cilv\u0113ka gribassp\u0113ku. Ja cilv\u0113kam nav motiv\u0101cija uz papildus darbu, tad mana pras\u012bba ir vingrin\u0101jumus izpild\u012bt cien\u012bgi, neslinkojot. Ir starp\u012bba starp slinkumu un fizisku nesp\u0113ju, ta\u010du cilv\u0113ki, diem\u017e\u0113l, nereti m\u0113\u0123ina pa\u0161i sevi apv\u0101rdot un padodas slinkumam. Treni\u0146\u0161 ir tik gr\u016bts, cik tu\u00a0pats taj\u0101 esi gatavs ieguld\u012bt!<\/p>\n