{"id":5173,"date":"2016-03-18T09:01:13","date_gmt":"2016-03-18T07:01:13","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=5173"},"modified":"2016-03-21T07:23:10","modified_gmt":"2016-03-21T05:23:10","slug":"liene-krauze-luste-ka-joga-palidz-skriet","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/liene-krauze-luste-ka-joga-palidz-skriet\/","title":{"rendered":"Liene Krauze-Luste. K\u0101 joga pal\u012bdz skriet"},"content":{"rendered":"<p>Skrie\u0161ana pamat\u0101 liek uzsvaru uz \u0137erme\u0146a apak\u0161\u0113jo da\u013cu (k\u0101jas un muguras lejasda\u013ca), kust\u012bb\u0101m notiekot tikai virzien\u0101 uz priek\u0161u. Joga turpretim ir t\u0101 fizisko aktivit\u0101\u0161u discipl\u012bna, kas holistiski raug\u0101s uz cilv\u0113ka \u0137erme\u0146a daudzpus\u012bgu fizisko att\u012bst\u012bbu, un tas noz\u012bm\u0113 gan sp\u0113ka vairo\u0161anu, gan l\u012bdzsvara saj\u016btas un lokan\u012bbas uzlabo\u0161anu, k\u0101 ar\u012b \u0101tr\u0101ku atlab\u0161anu p\u0113c intens\u012bvas slodzes.\u00a0<\/p>\n<p>\u00a0T\u0101 k\u0101 skrie\u0161ana paredz ilgsto\u0161u kust\u012bbu atk\u0101rto\u0161anos, atsevi\u0161\u0137\u0101s \u0137erme\u0146a zon\u0101s, piem\u0113ram, k\u0101ju un muguras musku\u013cos, rodas papildu sasprindzin\u0101jums. \u0160\u012b iemesla d\u0113\u013c, musku\u013ciem sa\u012bsinoties, \u0137erme\u0146a kust\u012bbu amplit\u016bda vairs nav l\u012bdzsvarota. Pal\u012bdz stiep\u0161an\u0101s pirms un p\u0113c skrie\u0161anas treni\u0146a. Joga ne tikai pal\u012bdz iesild\u012bt musku\u013cus pirms skr\u0113jiena, bet ar\u012b atbr\u012bvo musku\u013cus no s\u0101p\u0113m, kas rodas p\u0113c t\u0101, padarot tos gar\u0101kus. Rezult\u0101t\u0101 \u0137erme\u0146a funkcijas k\u013c\u016bst efekt\u012bv\u0101kas. Prasm\u012bgs jogas pasniedz\u0113js zin\u0101s, ka skr\u0113j\u0113jiem nepiecie\u0161ams ne tikai stiepties, bet ar\u012b pal\u012bdz\u0113t uzlabot iztur\u012bbu un stiprin\u0101t t\u0101 saucamo &#8220;kodolu&#8221; jeb \u0137erme\u0146a dzi\u013co muskulat\u016bru. Savuk\u0101rt uzsvars uz apzin\u0101t\u0101m kust\u012bb\u0101m jogas nodarb\u012bb\u0101 pal\u012bdz koncentr\u0113ties un izjust \u0137ermeni lab\u0101k, t\u0101d\u0113j\u0101di samazinot traumu risku.\u00a0Pieaugot slodzei, bie\u017ei vien pasliktin\u0101s imunit\u0101te un aizsardz\u012bbas fukcijas.\u00a0Pareizi elpojot tiek att\u012bst\u012bta un stiprin\u0101ta respirator\u0101 sist\u0113ma, kas viennoz\u012bm\u012bgi pozit\u012bvi atspogu\u013cosies ne tikai kontrol\u0113jot elpo\u0161anu stresa situ\u0101cij\u0101s, bet ar\u012b skrienot.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"Sports veido tevi lab\u0101ku\" width=\"600\" height=\"338\" src=\"https:\/\/www.youtube.com\/embed\/nt7ZRzTHwX0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: center;\">Jaun\u0101ko Adidas sievie\u0161u skrie\u0161anas apavu un ap\u0123\u0113rbu kolekciju mekl\u0113 Sportland veikalos.<\/p>\n<p style=\"text-align: center;\">Sports veido Tevi lab\u0101ku!\u00a0<\/p>\n<div id='gallery-1' class='gallery galleryid-5173 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/2016-01-26_13-23-09_oskarsludvigscom-min.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/2016-01-26_13-23-09_oskarsludvigscom-min-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/2016-01-26_13-23-09_oskarsludvigscom-min-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/2016-01-26_13-23-09_oskarsludvigscom-min-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/2016-01-26_14-00-41_oskarsludvigscom-min.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/2016-01-26_14-00-41_oskarsludvigscom-min-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/2016-01-26_14-00-41_oskarsludvigscom-min-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/2016-01-26_14-00-41_oskarsludvigscom-min-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/2016-01-26_13-59-39_oskarsludvigscom-min.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/2016-01-26_13-59-39_oskarsludvigscom-min-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/2016-01-26_13-59-39_oskarsludvigscom-min-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/2016-01-26_13-59-39_oskarsludvigscom-min-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/2016-01-26_13-57-56_oskarsludvigscom-min.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/2016-01-26_13-57-56_oskarsludvigscom-min-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/2016-01-26_13-57-56_oskarsludvigscom-min-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/2016-01-26_13-57-56_oskarsludvigscom-min-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/2016-01-26_13-58-23_oskarsludvigscom-min.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/2016-01-26_13-58-23_oskarsludvigscom-min-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/2016-01-26_13-58-23_oskarsludvigscom-min-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/2016-01-26_13-58-23_oskarsludvigscom-min-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/2016-01-26_14-01-04_oskarsludvigscom-min.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/2016-01-26_14-01-04_oskarsludvigscom-min-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/2016-01-26_14-01-04_oskarsludvigscom-min-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/2016-01-26_14-01-04_oskarsludvigscom-min-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Skrie\u0161ana pamat\u0101 liek uzsvaru uz \u0137erme\u0146a apak\u0161\u0113jo da\u013cu (k\u0101jas un muguras lejasda\u013ca), kust\u012bb\u0101m notiekot tikai virzien\u0101 uz priek\u0161u. Joga turpretim\u2026<\/p>\n","protected":false},"author":9,"featured_media":5203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28,116],"tags":[120,126,13,117,118],"class_list":["post-5173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","category-sports-veido-tevi-labaku","tag-adidas","tag-joga","tag-skriesana","tag-sportmakesyoubetter","tag-sports-veido-tevi-labaku"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/5173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=5173"}],"version-history":[{"count":5,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/5173\/revisions"}],"predecessor-version":[{"id":5351,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/5173\/revisions\/5351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/5203"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=5173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=5173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=5173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}