{"id":5175,"date":"2016-03-21T07:13:43","date_gmt":"2016-03-21T05:13:43","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=5175"},"modified":"2024-04-15T11:45:02","modified_gmt":"2024-04-15T08:45:02","slug":"laura-bekere-puisite-sports-ir-darbs-pasam-ar-sevi","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/laura-bekere-puisite-sports-ir-darbs-pasam-ar-sevi\/","title":{"rendered":"Laura Be\u0137ere-Puis\u012bte. Sports ir darbs pa\u0161am ar sevi"},"content":{"rendered":"

Esmu akt\u012bva jau kop\u0161 b\u0113rn\u012bbas. Man vienm\u0113r patiku\u0161as sporta stundas skol\u0101, bet br\u012bvaj\u0101 laik\u0101 m\u0113dzu k\u0101pt kokos, lekt ar lecamauklu, sp\u0113l\u0113t bumbu un citas sp\u0113les. Nebiju vis\u0101tr\u0101k\u0101, stipr\u0101k\u0101 vai iztur\u012bg\u0101k\u0101 un rajona vai valsts l\u012bme\u0146a sacens\u012bb\u0101s nepiedal\u012bjos, bet sporta stund\u0101s uzdoto izpild\u012bju ar prieku un nep\u0101rdz\u012bvoju, ja kaut kas neizdev\u0101s.\u00a0B\u0113rn\u012bb\u0101 \u013coti v\u0113l\u0113jos dejot balet\u0101, diem\u017e\u0113l, baleta nodarb\u012bbas nebija pieejamas un man tas palika k\u0101 nerealiz\u0113ts sapnis, kuru pavisam nesen \u2018izvilku no skap\u012b\u0161a\u2019 un aizg\u0101ju uz pirmaj\u0101m baleta nodarb\u012bb\u0101m pieaugu\u0161ajiem. Gr\u016bti, bet ne neiesp\u0113jami. Pats gavenais ir noka\u0146ot sevi uz pozit\u012bv\u0101s nots un nep\u0101rdz\u012bvot, ja kaut kas neizdodas uzreiz, tas ir br\u012bdis, kad esi ar sevi un savu \u0137ermeni, nav noz\u012bmes, ja k\u0101ds cits var vair\u0101k un lab\u0101k, to pa\u0161u es cen\u0161os iem\u0101c\u012bt sav\u0101s grupu nodarb\u012bb\u0101s: str\u0101d\u0101t ar sevi!<\/p>\n

\"Foto:<\/a>
Foto: Dace Manfelde<\/figcaption><\/figure>\n

\u0160obr\u012bd vadu da\u017e\u0101das grupu nodarb\u012bbas, tie ir sp\u0113ka un iztur\u012bbas treni\u0146i, kuros p\u0101rsvar\u0101 lieku str\u0101d\u0101t ar savu svaru vai vieglo invent\u0101ru: hanteles, n\u016bjas, bumbas, gumijas lentas. Grupu nodarb\u012bbas apmekl\u0113 da\u017e\u0101du sagatavot\u012bbas l\u012bme\u0146u vingrot\u0101ji, t\u0101p\u0113c vigrin\u0101jumiem ir viegl\u0101kas un gr\u016bt\u0101kas pak\u0101pes. Pats galvenais, pirmaj\u0101 nodarb\u012bb\u0101 nem\u0113\u0123in\u0101t izpild\u012bt gr\u016bt\u0101ko variantu, tikai t\u0101p\u0113c, ka to dara blakus eso\u0161ais apmekl\u0113t\u0101js, jo t\u0101 var tikai g\u016bt nev\u0113lamas traumas, p\u0101rslodzi un veicin\u0101t nev\u0113l\u0113\u0161anos turpin\u0101t apmekl\u0113t treni\u0146us.<\/p>\n

Pirm\u0101s reizes sporta z\u0101l\u0113, grupu nodarb\u012bb\u0101s var \u0161\u0137ist k\u0101 vienas vien\u012bgas moc\u012bbas, ja nekas t\u0101ds iepriek\u0161 nav dar\u012bts. Var rasties psiholo\u0123isks diskomforts – vingrin\u0101jumi sve\u0161i, apk\u0101rt daudz fiziski sagatavot\u0101ki vingrot\u0101ji, invent\u0101rs, kas nekad iepriek\u0161 nav pat redz\u0113ts un pielietots! Mans ieteikums b\u016btu, pirms treni\u0146a pien\u0101kt pie trenera un inform\u0113t, ka t\u0101 ir j\u016bsu pirm\u0101 reize sporta klub\u0101 un past\u0101st\u012bt par savu fizisko sagatavot\u012bbu, k\u0101 ar\u012b par iepriek\u0161 g\u016bt\u0101m traum\u0101m un vesel\u012bbas st\u0101vokli kopum\u0101. Nekautr\u0113ties, ja treni\u0146a laik\u0101 kaut kas nesan\u0101k, tas ir tikai norm\u0101li. Es atceros savu pirmo grupas nodarb\u012bbas treni\u0146u – visi g\u0101ja pa labi, es pa kreisi, kur nu v\u0113l vienlaic\u012bgi celt hanteles un pild\u012bt pietupienus. Tas viss n\u0101k ar laiku, sev uzst\u0101d\u012btiem m\u0113r\u0137iem un paciet\u012bbu. Es \u013coti priec\u0101jos, ja man p\u0113c nodarb\u012bbas cilv\u0113ks pien\u0101k kl\u0101t un pajaut\u0101 papildus jaut\u0101jumus par k\u0101du no treni\u0146a vingrin\u0101jumiem un t\u0101 pareizu izpildi, ja kaut kas nav san\u0101cis.<\/p>\n

Bie\u017ei tiek uzdots jaut\u0101jums: \u201eVai ir k\u0101ds \u2018super\u2019 vingrin\u0101jums, kas sp\u0113tu pal\u012bdz\u0113t nomest lieko svaru no v\u0113dera vai cit\u0101m probl\u0113mzon\u0101m?\u201d Diem\u017e\u0113l, nav t\u0101da viena vingrin\u0101juma, ir j\u0101tren\u0113 viss \u0137ermenis, k\u0101 viens vesels un j\u0101izv\u0113las treni\u0146i, kuros ir iek\u013cauti gan sp\u0113ka, gan kardio vingrin\u0101jumi, k\u0101 ar\u012b noteikti neslinkot un k\u0101rt\u012bgi izstiepties p\u0113c katra treni\u0146a.<\/p>\n

L\u012bdz\u012bgi ir ar uzturu! Diem\u017e\u0113l, nav t\u0101da br\u012bnumprodukta, l\u012bdzek\u013ca, vitam\u012bna, kas sp\u0113tu \u012bs\u0101 laik\u0101, nesaboj\u0101jot vesel\u012bbu, \u013cauj ieg\u016bt v\u0113lamo rezult\u0101tu. Ir j\u0101\u0113d sabalans\u0113ti: olbaltumvielas, og\u013chidr\u0101ti, taukvielas. Internet\u0101 ir pieejama pla\u0161a inform\u0101cija par uzturu, di\u0113t\u0101m un las\u0101mi da\u017e\u0101di pieredzes st\u0101sti, \u00a0bet pirms \u0137erties kl\u0101t un eksperiment\u0113t, iesaku r\u016bp\u012bgi izv\u0113rt\u0113t un konsult\u0113ties ar uztura profesion\u0101li. Mans ieteikums ir vair\u0101k gatavot pa\u0161iem un maz\u0101k izv\u0113l\u0113ties pusfabrik\u0101tus un neizsak\u0101mas izcelsmes un satura \u0113dienus, k\u0101 ar\u012b neuz\u0137erties uz produktiem, kuru eti\u0137eti rot\u0101 v\u0101rds fitness<\/em>, vai low fat<\/em>. Pap\u0113tot \u0161\u0101du produkta sast\u0101vda\u013cas, bie\u017ei vien redzams, ka produkts satur daudz cukura un pavisam maz v\u0113rt\u012bgo vielu.<\/p>\n

Sports ir mana ikdiena, mans br\u012bvais laiks, mana kaisl\u012bba! Tas ir veids k\u0101 uzlabot ne tikai savu pa\u0161saj\u016btu, bet ar\u012b darba sp\u0113jas, pal\u012bdz atbr\u012bvoties no ikdienas spriedzes un stresa un dod sp\u0113ku jauniem izaicin\u0101jumiem un m\u0113r\u0137iem.<\/p>\n

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