{"id":5308,"date":"2016-03-18T23:17:36","date_gmt":"2016-03-18T21:17:36","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=5308"},"modified":"2016-03-19T08:42:52","modified_gmt":"2016-03-19T06:42:52","slug":"ellijas-gouldingas-personigais-treneris-vadis-nodarbibu-nike-training-day","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/ellijas-gouldingas-personigais-treneris-vadis-nodarbibu-nike-training-day\/","title":{"rendered":"Ellijas Gouldingas person\u012bgais treneris vad\u012bs nodarb\u012bbu Nike Training Day"},"content":{"rendered":"

Ellijas Gouldingas person\u012bgais treneris Faisals Abdalla b\u016bs viens no Nike Training Day treneriem un vad\u012bs divas nodarb\u012bbas – HITT un NTC. Sestdien Olimpiskaj\u0101 sporta centr\u0101 uz liel\u0101s skatuves k\u0101ps starptautiski atz\u012bti fitnesa treneri no Latvijas, Igaunijas, Krievijas, Norv\u0113\u0123ijas un Lielbrit\u0101nijas. Nodarb\u012bbu vad\u012bt\u0101ji ir guvu\u0161i pieredzi gan k\u0101 fitnesa skolu vad\u012bt\u0101ji, gan piedaloties starptautiska l\u012bme\u0146a fitnesa pas\u0101kumos.<\/p>\n

Pasaules l\u012bme\u0146a zvaigznes Serena Viljamsa, Gabija Duglasa, Aleksa Morgana, Pola Redklifa un citas sev par piem\u0113rot\u0101ko atzinu\u0161as NTC (Nike Training Club) treni\u0146metodi, lai ne tikai uztur\u0113tu sevi form\u0101, bet ar\u012b uzlabotu \u0137erme\u0146a funkcionalit\u0101ti un att\u012bst\u012btu kust\u012bbu dabiskumu. Pas\u0101kuma ietvaros b\u016bs iesp\u0113ja apmekl\u0113t divas NTC nodarb\u012bbas, katru pie sava trenera! \u00a0NTC nodarb\u012bba uzlabos musku\u013cu funkcionalit\u0101ti ar programmu, kuru izstr\u0101d\u0101ju\u0161i pasaules vado\u0161ie fitnesa speci\u0101listi.<\/p>\n

Nodarb\u012bb\u0101 HIIT Drop it Likes it Hot tiks p\u0101rbaud\u012btas fizisko sp\u0113ju robe\u017eas un daudzi atkl\u0101s it k\u0101 tik vienk\u0101r\u0161o pietupienu burv\u012bbu, jo k\u0101jas svils pateic\u012bb\u0101. Hiphops, house un dancehall, Lat\u012b\u0146amerikas ritmi un afrik\u0101\u0146u dejas izkustin\u0101s jebkuru Kronsj Fonk Dance nodarb\u012bb\u0101. Savuk\u0101rt Fit Fight tiks dedzin\u0101ti tauki popul\u0101r\u0101kajos c\u012b\u0146as sporta m\u0101kslas veidos \u2013 boks\u0101, kapoeir\u0101, karat\u0113, Muay Thai. Ener\u0123iskaj\u0101 fitnesa nodarb\u012bb\u0101 tiks att\u012bst\u012bts sp\u0113ks, \u0101trums, iztur\u012bba, koordin\u0101cija, elast\u012bba un c\u012b\u0146as prasmes. Tikm\u0113r bodyART Energy treni\u0146\u0161 liks uzsvaru uz lokan\u012bbu, sp\u0113ku, elpo\u0161anu, pr\u0101ta atbr\u012bvo\u0161anu un \u0137erme\u0146a visp\u0101r\u0113ju iesaisti. Taj\u0101 no dien\u0101 iekr\u0101t\u0101 sasprindzin\u0101juma var\u0113s atbr\u012bvoties pam\u012b\u0161us p\u0101rejot no dinamisk\u0101m un akt\u012bv\u0101m kust\u012bb\u0101m l\u012bdz \u0137erme\u0146a atbr\u012bvojo\u0161iem, atsl\u0101bino\u0161iem un pas\u012bviem vingrin\u0101jumiem \u00a0\u2013 t\u0101ds b\u016bs Nike Training Day nosl\u0113gums.<\/p>\n

Dienas gait\u0101 bez fitnesa nodarb\u012bb\u0101m b\u016bs v\u0113l daudzas citas lieliskas blakus aktivit\u0101tes otr\u0101 z\u0101l\u0113. B\u016bs nebijusi iesp\u0113ja izm\u0113\u0123in\u0101t sp\u0113kus pie TRX r\u0101mja, \u012bpa\u0161i veidot\u0101 funkcion\u0101laj\u0101 zon\u0101 un piedal\u012bties Catslide\u00ae nodarb\u012bb\u0101s norv\u0113\u0123u un d\u0101\u0146u treneru vad\u012bb\u0101. Neliel\u0101s grup\u0101s b\u016bs j\u0101str\u0101d\u0101 ar tik svar\u012bgajiem korsetes musku\u013ciem, kas balsta mugurkaulu un veido \u0137erme\u0146a vidusda\u013cu.<\/p>\n

Sp\u0113c\u012bga musku\u013cu korsete ir svar\u012bga ne tikai labsaj\u016btai, bet ar\u012b lab\u0101ku rezult\u0101tu ieg\u016b\u0161anai jebkur\u0101 sporta veid\u0101. Norv\u0113\u0123ijas sl\u0113po\u0161anas komanda “Catslide” tehniku izmanto treni\u0146os, ta\u010du to nesm\u0101d\u0113 ar\u012b ies\u0101c\u0113ji un fitnesa profesion\u0101\u013ci.<\/p>\n

Vesel\u012bbas eksprestestus var\u0113s veikt \u201cSporta laboratorij\u0101\u201d, kuras p\u0101rst\u0101vji pied\u0101v\u0101s ar\u012b konsult\u0101cijas par vesel\u012bgu dz\u012bvesveidu, piem\u0113rotu uztura pl\u0101nu, di\u0113tu, k\u0101 ar\u012b konsult\u0113s par atbilsto\u0161\u0101kaj\u0101m sportiskaj\u0101m aktivit\u0101t\u0113m.<\/p>\n

Pas\u0101kuma dien\u0101 ieeja uz vietas maks\u0101s 20 eiro.<\/p>\n

P\u0113d\u0113j\u0101s ned\u0113\u013cas laik\u0101 dal\u012bbnieku interese par pas\u0101kumu ir tik liela, ka programma ir papildin\u0101ta ar div\u0101m nodarb\u012bb\u0101m un ieeja Olimpiskaj\u0101 sporta centr\u0101 b\u016bs no plkst.10 un pirm\u0101 fitnesa nodarb\u012bba s\u0101ksies plkst.11. Pas\u0101kuma r\u012bkot\u0101ji inform\u0113, ka automa\u0161\u012bnu st\u0101vvieta Olimpisk\u0101 sporta centra teritorij\u0101 19.mart\u0101 b\u016bs pieejama par pazemin\u0101tu cenu – uz visu pas\u0101kuma dienu 4 eiro.<\/p>\n

Pas\u0101kum\u0101 b\u016bs pieejamas garderobes virsdr\u0113b\u0113m un kop\u0113jas \u0123\u0113rbtuves ar du\u0161\u0101m. Pie ieejas pas\u0101kum\u0101 katrs dal\u012bbnieks sa\u0146ems pas\u0101kuma atbalst\u012bt\u0101ja Vichy sar\u016bp\u0113tu \u016bdeni, Fazer sausmaiz\u012btes, k\u0101 ar\u012b \u012bpa\u0161u NTC auduma maisi\u0146u. Pirm\u0101s 100 dal\u012bbnieces sa\u0146ems ar\u012b kuponu bezmaksas izm\u0113\u0123in\u0101juma treni\u0146am MyFitness sporta klubos. Pas\u0101kuma laik\u0101 b\u016bs pieejama \u0113din\u0101\u0161ana.<\/p>\n

S\u012bk\u0101ka inform\u0101cija www.niketrainingday.lv<\/a><\/p>\n