{"id":5319,"date":"2016-03-20T17:32:39","date_gmt":"2016-03-20T15:32:39","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=5319"},"modified":"2016-04-10T22:34:38","modified_gmt":"2016-04-10T19:34:38","slug":"ellijas-gouldingas-personigais-treneris-seit-ir-fantastiska-publika","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/ellijas-gouldingas-personigais-treneris-seit-ir-fantastiska-publika\/","title":{"rendered":"Ellijas Gouldingas person\u012bgais treneris: \u0161eit ir  fantastiska publika!"},"content":{"rendered":"<p>\u201cAtmosf\u0113ra un ener\u0123ija, ko sniedza auditorija bija fantastiska, \u0161\u012b bija mana pirm\u0101 vieso\u0161an\u0101s R\u012bg\u0101 un esmu saj\u016bsm\u0101. Fitnesam j\u016bsu zem\u0113 ir liels potenci\u0101ls\u201d p\u0113c ener\u0123isk\u0101s nodarb\u012bbas atzina Ellijas Gouldingas priv\u0101tais fitnesa treneris Faizals Abdalla.<\/p>\n<p>Akt\u012bvs dz\u012bvesveids un fitness k\u013c\u016bst par neat\u0146emamu ikdienas sast\u0101vda\u013cu un pilnv\u0113rt\u012bgas dz\u012bves kvalit\u0101tes r\u0101d\u012bt\u0101ju, neskatoties uz dzimumu vai vecumu, liecina sestdien, 19. mart\u0101 aizvad\u012btais fitnesa pas\u0101kums Nike Training Day. Sabiedr\u012bb\u0101 turpina uzlaboties izpratne par sporto\u0161anas noz\u012bm\u012bgumu, lai uztur\u0113tu labu vesel\u012bbu. Vair\u0101k k\u0101 t\u016bkstotis fitnesa m\u012b\u013cot\u0101ju asto\u0146u stundu garum\u0101 izpild\u012bja vingrin\u0101jumus, kas stiprina \u0137erme\u0146a dzi\u013co muskulat\u016bru, att\u012bsta lokan\u012bbu, koordin\u0101ciju, elast\u012bbu, sp\u0113ku un iztur\u012bbu, k\u0101 ar\u012b sagatavo jebkuram sporta veidam.<\/p>\n<p>Nike Training Day nodarb\u012bbas vad\u012bja treneri no Norv\u0113\u0123ijas, D\u0101nijas, Lielbrit\u0101nijas, Krievijas, Igaunijas un, protams, ar\u012b Latvijas. Lab\u0101kie fitnesa speci\u0101listi uz liel\u0101s skatuves pied\u0101v\u0101ja visda\u017e\u0101d\u0101kas tehnikas un metodikas, funkcion\u0101los treni\u0146us, specifiskas dejas un \u0137ermeni atsl\u0101bino\u0161us stiep\u0161an\u0101s uzdevumus, ar kuriem izaicin\u0101ja pas\u0101kuma apmekl\u0113t\u0101jus. Fitnesa nodarb\u012bbas, kura apvieno visus popul\u0101r\u0101kos c\u012b\u0146as m\u0101kslas veidus, treneris Aleksandrs Mironenko no Krievijas atzina, ka vi\u0146am \u013coti patikusi pas\u0101kuma atmosf\u0113ra un pozit\u012bv\u0101 publika, k\u0101 ar\u012b organizatori bija par\u016bp\u0113ju\u0161ies par lielisku skatuvi. Aleksandrs priec\u0101j\u0101s, ka vi\u0146a intens\u012bv\u0101s nodarb\u012bbas uzdro\u0161in\u0101j\u0101s izm\u0113\u0123in\u0101t ar\u012b tie, kas ikdien\u0101 sporto ar\u012b zem\u0101k\u0101 intensit\u0101t\u0113.<\/p>\n<p>Serena Viljamsa, Pola Redklifa, Gabija Duglasa, Aleksa Morgana un citas pasaules zvaigznes par sev piem\u0113rot\u0101ko atzinu\u0161as Nike Training Club (NTC) treni\u0146metodi, lai ne tikai uztur\u0113tu sevi form\u0101, bet ar\u012b uzlabotu \u0137erme\u0146a funkcionalit\u0101ti. 19. mart\u0101 NTC metodi izmantoja daudzie pas\u0101kuma dal\u012bbnieki un atzina par lielisku un efekt\u012bvu veidu, k\u0101 str\u0101d\u0101t ar sevi un sasniegt k\u0101rotos m\u0113r\u0137us.<\/p>\n<p>Pietupienu burv\u012bba, tauku dedzin\u0101\u0161ana, Lat\u012b\u0146amerikas ritmi, elpo\u0161ana, pr\u0101ta atbr\u012bvo\u0161ana, visp\u0101r\u0113ja \u0137erme\u0146a iesaiste, c\u012b\u0146as sporta veidu izmanto\u0161ana &#8211; \u0161os un daudzus citus fitnesa elementus dienas gait\u0101 k\u0101 atmi\u0146\u0101 palieko\u0161\u0101kos nosauca pas\u0101kuma apmekl\u0113t\u0101ji. Vi\u0146i turpm\u0101k zin\u0101s un lietos t\u0101dus j\u0113dzienus k\u0101 \u201cFit Fight\u201d, \u201cbodyART Energy\u201d, \u201cHIIT\u201d, \u201cKronsj Fonk Dance\u201d, \u201cNTC dynamic duo\u201d un daudzus citus iesp\u0113jams l\u012bdz \u0161im nedzird\u0113tus sve\u0161sv\u0101rdus.<\/p>\n<p>Nike Training Day dal\u012bbnieki p\u0113c gar\u0101s dienas atzina, ka l\u012bdz \u0161im nebija aptv\u0113ru\u0161i, cik paties\u012bb\u0101 pla\u0161as ir vi\u0146u sp\u0113ju robe\u017eas. \u201cViena es nekad to nesp\u0113tu izdar\u012bt, bet \u0161eit tas viss k\u013cuva par realit\u0101ti,\u201d savos iespaidos dal\u012bj\u0101s pas\u0101kuma apmekl\u0113t\u0101ja. Daudz devusi pieredz\u0113ju\u0161u treneru kl\u0101tb\u016btne, kas iedvesmo nezaud\u0113t motiv\u0101ciju un turpin\u0101t sasniegt jaunas robe\u017eas.<\/p>\n<div id='gallery-1' class='gallery galleryid-5319 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-177-001.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-177-001-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-177-001-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-177-001-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-169-001.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-169-001-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-169-001-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-169-001-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-160-001.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-160-001-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-160-001-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-160-001-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-152-001.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-152-001-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-152-001-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-152-001-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-117-001.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-117-001-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-117-001-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-117-001-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-106-001.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-106-001-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-106-001-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-106-001-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-101-001.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-101-001-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-101-001-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-101-001-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-66-001.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-66-001-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-66-001-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-66-001-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-44-001.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-44-001-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-44-001-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-44-001-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-34-001.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-34-001-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-34-001-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-34-001-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-11-001.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-11-001-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-11-001-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-11-001-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-8-001.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-8-001-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-8-001-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-8-001-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Par sp\u012bti pies\u0101tin\u0101tajai dienai, par ener\u0123ijas tr\u016bkumu neviens nes\u016bdz\u0113j\u0101s. Otraj\u0101 z\u0101l\u0113 visas dienas garum\u0101 pas\u0101kuma dal\u012bbnieki izmantoja da\u017e\u0101das iesp\u0113jas at\u0161\u0137ir\u012bgas intensit\u0101tes zon\u0101s, ko bija sar\u016bp\u0113ju\u0161i atbalst\u012bt\u0101ji. Relaks\u0113ties p\u0113c nodarb\u012bb\u0101m un uzzin\u0101t padomus no pieredz\u0113ju\u0161iem treneriem var\u0113ja \u00a0MyFitness un Sportland zon\u0101, lai p\u0113c tam atkal sevi izaicin\u0101tu no jauna k\u0101d\u0101 cit\u0101 nodarb\u012bb\u0101.<\/p>\n<p>Catslide nodarb\u012bbas, ko vad\u012bja norv\u0113\u0123u un d\u0101\u0146u treneri, TRX un funkcion\u0101l\u0101s nodarb\u012bbas bija piepras\u012btas visas dienas garum\u0101, t\u0101pat k\u0101 konsult\u0101cijas pie \u201cSporta laboratorijas\u201d speci\u0101listiem, kas dal\u012bj\u0101s ar padomiem vesel\u012bg\u0101 dz\u012bvesveid\u0101, uztura pl\u0101no\u0161an\u0101 un piem\u0113rot\u0101ko sporta aktivit\u0101\u0161u izv\u0113l\u0113. Par skaistumu un \u0137erme\u0146a kop\u0161anas l\u012bdzek\u013ciem var\u0113ja par\u016bp\u0113ties Institut Esthederm stend\u0101, izm\u0113\u0123inot da\u017e\u0101dus produktus, bet par atjaut\u012bbu un izveic\u012bbu &#8211; ieg\u016bt balvas Nippon Auto zon\u0101. Savuk\u0101rt tikt pie k\u0101rot\u0101 fitnesa un skrie\u0161anas ekip\u0113juma par \u012bpa\u0161\u0101m cen\u0101m var\u0113ja pas\u0101kuma atbalst\u012bt\u0101ju Sportland un Nike zon\u0101s. Par to, lai dal\u012bbnieki neaizmirstu par tik svar\u012bgo \u0161\u0137idruma uz\u0146em\u0161anu, r\u016bp\u0113j\u0101s pas\u0101kuma ofici\u0101lais \u016bdens Vichy.<\/p>\n<p>Nike Training Day norisin\u0101j\u0101s jau tre\u0161o gadu un k\u0101rt\u0113jo reizi sasniedza apmekl\u0113t\u012bbas rekordu, t\u0101d\u0113j\u0101di pier\u0101dot, ka akt\u012bvs un vesel\u012bgs dz\u012bvesveids un r\u016bpes par savu \u0137ermeni Latvijas sabiedr\u012bbai k\u013c\u016bst arvien popul\u0101r\u0101kas un svar\u012bg\u0101kas.<\/p>\n<div id='gallery-2' class='gallery galleryid-5319 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-90-001.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-90-001-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-90-001-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-90-001-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-73-001.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-73-001-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-73-001-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-73-001-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-72-001.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-72-001-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-72-001-150x150.jpg 150w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/03\/Nike-Training-Day-www.janboart-72-001-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u201cAtmosf\u0113ra un ener\u0123ija, ko sniedza auditorija bija fantastiska, \u0161\u012b bija mana pirm\u0101 vieso\u0161an\u0101s R\u012bg\u0101 un esmu saj\u016bsm\u0101. Fitnesam j\u016bsu zem\u0113\u2026<\/p>\n","protected":false},"author":9,"featured_media":5331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31,28],"tags":[19,72,122,118],"class_list":["post-5319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notikumi-un-kampanas","category-sports","tag-fitness","tag-nike","tag-nike-training-day","tag-sports-veido-tevi-labaku"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/5319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=5319"}],"version-history":[{"count":7,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/5319\/revisions"}],"predecessor-version":[{"id":6116,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/5319\/revisions\/6116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/5331"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=5319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=5319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=5319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}