{"id":5596,"date":"2016-04-04T16:13:13","date_gmt":"2016-04-04T13:13:13","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=5596"},"modified":"2016-04-04T16:13:13","modified_gmt":"2016-04-04T13:13:13","slug":"mierigs-skrejiens-priekam","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/mierigs-skrejiens-priekam\/","title":{"rendered":"Mier\u012bgs skr\u0113jiens priekam"},"content":{"rendered":"

L\u0113n\u0101k brauksi, t\u0101l\u0101k tiksi<\/strong><\/h4>\n

Slow run <\/em>saukt vienk\u0101r\u0161i par l\u0113nu skr\u0113jienu neb\u016btu \u012bsti prec\u012bzi, t\u0101p\u0113c nodarb\u012bbu vad\u012bt\u0101js Roberts Radi\u010duks to latviskotu k\u0101 mier\u012bgu paskr\u0113jienu lab\u0101 noska\u0146ojum\u0101.<\/p>\n

\u0160o v\u0101rdu savienojumu var\u0113tu skaidrot ar\u012b k\u0101 jogging<\/em>, jo tas neietver sev\u012b tikai skr\u0113jienu no viena punkta uz otru, \u2013 skrie\u0161ana ir tikai k\u0101 saistviela da\u017e\u0101du vingrin\u0101jumu kopumam, kuru var apvienot ar\u012b ar pastaigu rait\u0101 sol\u012b.<\/p>\n

Slow run<\/em> rad\u0101s laik\u0101, kad ar\u012b Latviju p\u0101r\u0161alca skrie\u0161ana k\u0101 jauns modes vilnis, un tas ir aktu\u0101ls joproj\u0101m. Mier\u012bgais skr\u0113jiens ir labs veids, k\u0101 uzs\u0101kt kust\u0113ties regul\u0101ri, jo daudzus ies\u0101kum\u0101 bied\u0113 s\u0101pes s\u0101n\u0101 un citas probl\u0113mas, kas saist\u012btas ar p\u0101r\u0101k strauju kust\u012bbas uzs\u0101k\u0161anu, nepietiekamu iesild\u012b\u0161anos, un tas bie\u017ei beidzas ar fr\u0101zi \u2013 skrie\u0161ana nav dom\u0101ta man. \u0160\u012bs darb\u012bbas s\u0101ls sl\u0113pjas kust\u012bb\u0101, kas ir pak\u0101rtota katra indiv\u012bda personiskaj\u0101m izj\u016bt\u0101m.<\/p>\n

Samazina traumu risku<\/strong><\/h4>\n

Starp \u0101tru un mier\u012bgu skr\u0113jienu ir b\u016btiskas biomeh\u0101niskas at\u0161\u0137ir\u012bbas, ne tikai temps. T\u0101s galvenok\u0101rt izpau\u017eas izpild\u012bjuma manier\u0113 un kust\u012bbas kontrol\u0113. J\u0101r\u0113\u0137in\u0101s, ka dinamisk\u0101 skr\u0113jien\u0101 liel\u0101ka ir inerce un kust\u012bbu amplit\u016bda. Mier\u012bga skr\u0113jiena laik\u0101 tiek minimiz\u0113ts vairums riska faktoru, piem\u0113ram, slodze loc\u012btav\u0101m, t\u0101tad maz\u0101ka k\u013c\u016bst iesp\u0113jam\u012bba g\u016bt traumas.<\/p>\n

At\u0161\u0137ir\u012bga ir musku\u013cu iesaiste konkr\u0113taj\u0101 darb\u012bb\u0101. Piem\u0113ram, \u0101tr\u0101k\u0101 skr\u0113jien\u0101 daudzi ies\u0101c\u0113ji visu \u0137erme\u0146a svaru liek uz pap\u0113di, bet l\u0113n\u0101 skr\u0113jien\u0101 iesp\u0113jams kust\u012bb\u0101 akt\u012bv\u0101k iesaist\u012bt ar\u012b p\u0113du, jo solis b\u016bs \u201cm\u012bkst\u0101ks\u201d. Visu distan\u010du un segumu skr\u0113j\u0113jiem ir svar\u012bgi nodro\u0161in\u0101t dro\u0161\u012bbu ar\u012b Ahilleja c\u012bpslai, t\u0101p\u0113c pirms sporto\u0161anas k\u0101rt\u012bgi j\u0101iesild\u0101s.<\/p>\n

Mier\u012bg\u0101 skr\u0113jien\u0101 b\u016btu v\u0113lams sportot l\u012bdz robe\u017eai, kur\u0101 skr\u0113jiens no mier\u012bga ir jau k\u013cuvis par \u0101tru. Visviegl\u0101k kontrol\u0113t skr\u0113jiena gaitu var ar pulsometru, ta\u010du, ja t\u0101da nav, v\u0113l viens veids ir sp\u0113ja bez aizel\u0161an\u0101s ska\u013ci izteikt vair\u0101kas fr\u0101zes, ne tikai aprautus v\u0101rdus.<\/p>\n

Mier\u012bga skr\u0113jiena maniere ir metode, kuru izmanto profesion\u0101\u013ci un kuru ar prieku var izmantot ikviens. T\u0101 k\u0101 m\u0113r\u0137is par konkr\u0113tu rezult\u0101tu nav vien\u012bgais, kas raksturo sporto\u0161anu un mier\u012bgu skrie\u0161anu jeb slow run<\/em>, ir iesp\u0113ja vair\u0101k izbaud\u012bt pa\u0161u kust\u012bbu procesu un veidot savu attieksmju kopumu.<\/p>\n

Nodarb\u012bba nav eks\u0101mens<\/strong><\/h4>\n

Roberts uzsver: visiem skr\u0113j\u0113jiem \u013coti vajadz\u012bgi un svar\u012bgi ir vingrin\u0101jumi. To pareizai izpildei ieteicams gan apmekl\u0113t nodarb\u012bbas sporta klubos pie nozares profesion\u0101\u013ciem, gan satikt domubiedrus un akt\u012bvi interes\u0113ties par jomas aktualit\u0101t\u0113m. Laba iesp\u0113ja sevi motiv\u0113t ir doties uz grupu treni\u0146iem svaig\u0101 gais\u0101, jo tajos priek\u0161roc\u012bba b\u016bs gan motiv\u0113jo\u0161\u0101 vide, gan nodarb\u012bbu pl\u0101ns, kas pal\u012bdz\u0113s sagatavoties galvenajiem pas\u0101kumiem, turkl\u0101t nodarb\u012bbas ir dinamiskas, notiek svaig\u0101 gais\u0101 un lab\u0101 komp\u0101nij\u0101.<\/p>\n

\u201cJ\u0101atceras, ka neviens jaut\u0101jums nav mu\u013c\u0137\u012bgs vai nepareizs. Nodarb\u012bba nav eks\u0101mens. Katrs jaut\u0101jums ir b\u016btisks, jo ir aktu\u0101ls, kam\u0113r nav atbild\u0113ts, tie\u0161i t\u0101p\u0113c nekad nevajag kautr\u0113ties ko vaic\u0101t,\u201d saka Roberts Radi\u010duks. Vi\u0146\u0161 skaidro, ka pal\u012bdz\u012bba nekad netiek atteikta\u00a0\u2013 vienalga, vai tas b\u016btu jaut\u0101jums par k\u0101da vingrin\u0101juma izpildi, ekip\u0113jumu vai pas\u0101kumiem.<\/p>\n

Nodarb\u012bbu vad\u012bt\u0101js iesaka uz \u0161\u0101d\u0101m nodarb\u012bb\u0101m vienm\u0113r ierasties laikus, lai nepalaistu gar\u0101m pas\u0101kuma vad\u012bt\u0101ju koment\u0101rus un, piem\u0113ram, nesajauktu grupu sadal\u012bjumu p\u0113c iepriek\u0161\u0113j\u0101s sagatavot\u012bbas, jo ies\u0101c\u0113jam skrie\u0161ana nepiem\u0113rota tempa grup\u0101 var rad\u012bt zin\u0101mas probl\u0113mas. Ar\u012b treneru vad\u012bb\u0101 tom\u0113r ir \u013coti svar\u012bgi iev\u0113rot pa\u0161kontroli un izv\u0113l\u0113ties sev piem\u0113rotu \u0101trumu, jo sal\u012bdzin\u0101\u0161ana ar citiem ir tikai informat\u012bva.<\/p>\n

Ja g\u016bsti prieku – viss ir pareizi<\/strong><\/h4>\n

Aktivit\u0101\u0161u bie\u017eums atkar\u012bgs no katra pa\u0161a iesp\u0113j\u0101m. \u201cPasaules Vesel\u012bbas organiz\u0101cija apgalvo: sportojot p\u0101ris rei\u017eu ned\u0113\u013c\u0101 aptuveni stundas garum\u0101, iesp\u0113jams saglab\u0101t eso\u0161o formu, bet vesel\u012bbas r\u0101d\u012bt\u0101ju uzlabo\u0161anai\u00a0\u2013 lokan\u012bbai, iztur\u012bbai, veikl\u012bbai\u00a0\u2013 b\u016btu nepiecie\u0161ams sportot tr\u012bs un vair\u0101k reizes ned\u0113\u013c\u0101. Viss, protams, atkar\u012bgs ar\u012b no katra pa\u0161a sp\u0113j\u0101m un iesp\u0113j\u0101m, vietu sporto\u0161anai sav\u0101 dz\u012bv\u0113 ir v\u0113lams iek\u013caut organiski, lai sporto\u0161ana labi papildina ar\u012b citas dz\u012bves jomas,\u201d teic funkcion\u0101lo nodarb\u012bbu vad\u012bt\u0101js.<\/p>\n

Ies\u0101c\u0113jiem der\u0113tu skriet t\u0101d\u0101 intensit\u0101t\u0113, kur\u0101 visas darb\u012bbas tiek kontrol\u0113tas, tad nav ar\u012b nepat\u012bkamu p\u0101rsteigumu. Pieredze publisko pas\u0101kumu noris\u0113 liecina par to, ka visbie\u017e\u0101k v\u0113lme skriet z\u016bd t\u0101p\u0113c, ka pirms sporto\u0161anas nav veikta iesild\u012b\u0161an\u0101s, skr\u0113jiens tiek uzs\u0101kts p\u0101r\u0101k strauji un izv\u0113l\u0113tais temps izr\u0101d\u012bjies par \u0101tru. Lai uztur\u0113tu pa\u0161motiv\u0101ciju, j\u0101atceras, ka sporto\u0161anai ir j\u0101sag\u0101d\u0101 prieks.<\/p>\n

S\u0101kum\u0101 ir gr\u016bti ikdien\u0101 rast motiv\u0101ciju. Roberts smejas, ka gr\u016bt\u0101kais, bet vienlaikus svar\u012bg\u0101kais ir pirmais solis\u00a0\u2013 uzvilkt skrie\u0161anas apavus un doties \u0101r\u0101, nedom\u0101jot par laikapst\u0101k\u013ciem.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u0113n\u0101k brauksi, t\u0101l\u0101k tiksi Slow run saukt vienk\u0101r\u0161i par l\u0113nu skr\u0113jienu neb\u016btu \u012bsti prec\u012bzi, t\u0101p\u0113c nodarb\u012bbu vad\u012bt\u0101js Roberts Radi\u010duks to\u2026<\/p>\n","protected":false},"author":9,"featured_media":5597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[133],"tags":[13,141],"class_list":["post-5596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zurnals-vasara-2016","tag-skriesana","tag-slow-run"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/5596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=5596"}],"version-history":[{"count":3,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/5596\/revisions"}],"predecessor-version":[{"id":5600,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/5596\/revisions\/5600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/5597"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=5596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=5596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=5596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}