{"id":6468,"date":"2016-04-13T21:02:22","date_gmt":"2016-04-13T18:02:22","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=6468"},"modified":"2016-04-14T11:57:12","modified_gmt":"2016-04-14T08:57:12","slug":"zemes-garsa","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/zemes-garsa\/","title":{"rendered":"Zemes gar\u0161a"},"content":{"rendered":"<h4><strong>Vista<\/strong><\/h4>\n<p>Dienu pirms skr\u0113jiena ir svar\u012bgi uz\u0146emt og\u013chidr\u0101tus. No liel\u0101m olbaltumvielu dev\u0101m ieteicams attur\u0113ties. Lai palutin\u0101tu sevi pirms slodzes, iesaku \u0113st <em>t\u012bru<\/em> <em>mantu<\/em>. L\u016bk, visti\u0146a, romie\u0161u sal\u0101ti, avokado un pa\u0161u gatavota di\u013c\u013cu majon\u0113ze. Bet pikantumam pievienoju \u0161\u0137ipsni\u0146u cieto sieru.<\/p>\n<h4><strong>Lasis<\/strong><\/h4>\n<p>Uz kvie\u0161iem, kas saut\u0113ti bie\u0161u sul\u0101, pasniegts lasis. Sarkano bie\u0161u sulai pievienotais eti\u0137is labi sader ar s\u0101rto sakni. Putr\u0101 gar\u0161as k\u0101rpi\u0146as atrad\u012bs ar\u012b drupin\u0101tu asinsdesu.<\/p>\n<h4><strong>Burk\u0101nu maize<\/strong><\/h4>\n<p>\u0160\u012b ir viena no man\u0101m iem\u012b\u013cot\u0101kaj\u0101m k\u016bk\u0101m. Run\u0101jot par piedev\u0101m, te var eksperiment\u0113t. Es k\u016bku izv\u0113l\u0113jos pasniegt ar halvas sald\u0113jumu. Bet savdab\u012bg\u0101s gar\u0161as dekors skaidrojams ar cigori\u0146iem, kas iemais\u012bti svaigsier\u0101.<\/p>\n<h4 style=\"text-align: center;\"><strong>Receptes<\/strong><\/h4>\n<p style=\"text-align: center;\">Restor\u0101na &#8220;Bibliot\u0113ka Nr. 1&#8221; (R\u012bga) \u0161efpav\u0101ra M\u0101ra Jansona pagatavotie \u0113dieni.<\/p>\n<h4 style=\"text-align: center;\"><strong>Romie\u0161u lapu sal\u0101ti ar lauku vistas kr\u016bti\u0146u un di\u013c\u013cu majon\u0113zi<\/strong><\/h4>\n<figure id=\"attachment_6469\" aria-describedby=\"caption-attachment-6469\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2016\/04\/f64_biblioteka_160218_003a.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal size-large wp-image-6469\" src=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2016\/04\/f64_biblioteka_160218_003a-1024x683.jpg\" alt=\"Foto: Lauris V\u012bksne\" width=\"1024\" height=\"683\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/04\/f64_biblioteka_160218_003a-1024x683.jpg 1024w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/04\/f64_biblioteka_160218_003a-300x200.jpg 300w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/04\/f64_biblioteka_160218_003a-1500x1000.jpg 1500w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/04\/f64_biblioteka_160218_003a-740x493.jpg 740w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-6469\" class=\"wp-caption-text\">Foto: Lauris V\u012bksne<\/figcaption><\/figure>\n<p><strong>Nepiecie\u0161ams:\u00a0<\/strong><\/p>\n<ul>\n<li>Romie\u0161u lapas<\/li>\n<li>2 vistas kr\u016bti\u0146as<\/li>\n<li>1 avokado<\/li>\n<li>100 g burk\u0101nu<\/li>\n<li>50 g <em>Soiras<\/em> vai Parmas tipa cietais siers<\/li>\n<li>4 \u0113damkarotes ol\u012bve\u013c\u013cas<\/li>\n<li>S\u0101ls, pipari<\/li>\n<\/ul>\n<p><strong>Gatavo\u0161ana<\/strong><\/p>\n<p>Sal\u0101tu lapas atdala, noskalo un nosusina. Burk\u0101nus not\u012bra un sagrie\u017e. Vistas fileju apcep uz pannas, aps\u0101la, appiparo un liek 180 gr\u0101dos cepe\u0161kr\u0101sn\u012b cepties. Vistu 5\u00a0min\u016btes atp\u016btina un sagrie\u017e \u0161\u0137\u0113l\u0113s.<\/p>\n<p>Visas sast\u0101vda\u013cas k\u0101rto uz \u0161\u0137\u012bvja, p\u0101rslaka ar ol\u012bve\u013c\u013cu, pievieno majon\u0113zi un p\u0101rr\u012bv\u0113 sieru.<\/p>\n<h4><strong>Di\u013c\u013cu majon\u0113ze<\/strong><\/h4>\n<p><strong>Nepiecie\u0161ams:<\/strong><\/p>\n<ul>\n<li>2 olas<\/li>\n<li>1 daiva \u0137iploka<\/li>\n<li>1 sai\u0161\u0137is di\u013c\u013cu<\/li>\n<li>1 \u0113damkarote baltv\u012bna eti\u0137a<\/li>\n<li>S\u0101ls, cukurs<\/li>\n<li>1 \u0113damkarote Di\u017eonas sinepju<\/li>\n<li>40 ml ol\u012bve\u013c\u013cas<\/li>\n<li>40 ml augu e\u013c\u013cas<\/li>\n<\/ul>\n<p><strong>Gatavo\u0161ana<\/strong><\/p>\n<p>Olas, sinepes un \u0137iploku saputo. Lai putotos lab\u0101k, j\u0101pievieno \u0113damkarote \u016bdens. Tiev\u0101 str\u016bkl\u0101 pievieno e\u013c\u013cas, l\u012bdz masa sabiez\u0113 sk\u0101b\u0101 kr\u0113juma konsistenc\u0113. Pievieno smalki grieztas dilles, eti\u0137i, cukuru, s\u0101li un v\u0113lreiz saputo.<\/p>\n<h4 style=\"text-align: center;\"><strong>Cepta la\u0161a fileja ar kvie\u0161u graudiem (4 porcijas)<\/strong><\/h4>\n<figure id=\"attachment_6470\" aria-describedby=\"caption-attachment-6470\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2016\/04\/f64_biblioteka_160218_011a.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal size-large wp-image-6470\" src=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2016\/04\/f64_biblioteka_160218_011a-1024x683.jpg\" alt=\"Foto: Lauris V\u012bksne\" width=\"1024\" height=\"683\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/04\/f64_biblioteka_160218_011a-1024x683.jpg 1024w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/04\/f64_biblioteka_160218_011a-300x200.jpg 300w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/04\/f64_biblioteka_160218_011a-1500x1000.jpg 1500w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/04\/f64_biblioteka_160218_011a-740x493.jpg 740w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-6470\" class=\"wp-caption-text\">Foto: Lauris V\u012bksne<\/figcaption><\/figure>\n<p><strong>Nepiecie\u0161ams:\u00a0<\/strong><\/p>\n<ul>\n<li>550 g la\u0161a filejas<\/li>\n<li>4 saujas kvie\u0161u graudu<\/li>\n<li>200 ml bie\u0161u sulas<\/li>\n<li>50 ml baltv\u012bna eti\u0137a<\/li>\n<li>150 g asinsdesas<\/li>\n<li>100 g broko\u013ca<\/li>\n<li>50 g sviesta<\/li>\n<li>1 vid\u0113js s\u012bpols<\/li>\n<li>1 daiva \u0137iploka<\/li>\n<li>1 \u0113damkarote kr\u0113msiera <em>Rasa<\/em><\/li>\n<li>S\u0101ls<\/li>\n<\/ul>\n<p><strong>Gatavo\u0161ana<\/strong><\/p>\n<p>Fileju sagrie\u017e \u010detr\u0101s vien\u0101d\u0101s \u0161\u0137\u0113l\u0113s, aps\u0101la, appiparo, apcep uz pannas un tad liek 180 gr\u0101dos cepe\u0161kr\u0101sn\u012b.<\/p>\n<p>Kvie\u0161u graudus v\u0101ra \u016bden\u012b, l\u012bdz tie gatavi, un nok\u0101\u0161. Pann\u0101 izkaus\u0113 sviestu, kur\u0101 apcep sagrieztu s\u012bpolu un \u0137iplokus. Pievieno kvie\u0161us un bie\u0161u sulu un \u013cauj, lai viss sav\u0101r\u0101s. Pievieno kr\u0113msieru, eti\u0137i un s\u0101li. Broko\u013cus noblan\u0161\u0113 un visu k\u0101rto uz \u0161\u0137\u012bvja.<\/p>\n<p style=\"text-align: center;\">Apskati jaun\u0101s pavasara apavu kolekcijas!<\/p>\n<p style=\"text-align: center;\"><a href=\" http:\/\/sportlandmagazine.com\/lat\/pavasara-zvaigznes-ir-klat\/\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal aligncenter size-full wp-image-6490\" src=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2016\/04\/Superstar16_1000x500px-WEB-04.jpg\" alt=\"\" width=\"1000\" height=\"500\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/04\/Superstar16_1000x500px-WEB-04.jpg 1000w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/04\/Superstar16_1000x500px-WEB-04-300x150.jpg 300w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/04\/Superstar16_1000x500px-WEB-04-740x370.jpg 740w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\"><strong>Burk\u0101nu k\u016bka<\/strong><\/h4>\n<figure id=\"attachment_6471\" aria-describedby=\"caption-attachment-6471\" style=\"width: 683px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2016\/04\/f64_biblioteka_160218_029a.jpg\" class=\"img-link\" ><img loading=\"lazy\" decoding=\"async\" class=\"normal size-large wp-image-6471\" src=\"http:\/\/sportlandmagazine.com\/lat\/wp-content\/uploads\/2016\/04\/f64_biblioteka_160218_029a-683x1024.jpg\" alt=\"Foto: Lauris V\u012bksne\" width=\"683\" height=\"1024\" srcset=\"https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/04\/f64_biblioteka_160218_029a-683x1024.jpg 683w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/04\/f64_biblioteka_160218_029a-200x300.jpg 200w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/04\/f64_biblioteka_160218_029a-1500x2250.jpg 1500w, https:\/\/sportland.lv\/magazine\/wp-content\/uploads\/2016\/04\/f64_biblioteka_160218_029a-740x1110.jpg 740w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><figcaption id=\"caption-attachment-6471\" class=\"wp-caption-text\">Foto: Lauris V\u012bksne<\/figcaption><\/figure>\n<p><b>Nepiecie\u0161ams:\u00a0<\/b><\/p>\n<ul>\n<li>150 ml augu e\u013c\u013cas<\/li>\n<li>2 \u0113damkarotes cukura<\/li>\n<li>4 olas<\/li>\n<li>Visas sast\u0101vda\u013cas sajauc vien\u0101 b\u013cod\u0101.<\/li>\n<li>1 kr\u016bze pekanriekstu vai valriekstu<\/li>\n<li>1 kr\u016bze roz\u012b\u0146u vai kalt\u0113tu dz\u0113rve\u0146u<\/li>\n<li>3 kr\u016bzes sar\u012bv\u0113tu burk\u0101nu<\/li>\n<\/ul>\n<p>Visu sajauc otr\u0101 b\u013cod\u0101.<\/p>\n<ul>\n<li>\u00a02 kr\u016bzes miltu<\/li>\n<li>2 t\u0113jkarotes cepampulvera<\/li>\n<li>2 t\u0113jkarotes sodas<\/li>\n<li>1 citrons<\/li>\n<li>1 t\u0113jkarote s\u0101ls<\/li>\n<li>1 t\u0113jkarote kan\u0113\u013ca<\/li>\n<\/ul>\n<p>Visu sajauc tre\u0161aj\u0101 b\u013cod\u0101.<\/p>\n<p><strong>Gatavo\u0161ana<\/strong><\/p>\n<p>Visas sast\u0101vda\u013cas sajauc b\u013cod\u0101 ar rok\u0101m. M\u012bklu kl\u0101j cepamtrauk\u0101 un cep 170\u00a0gr\u0101dos 40\u00a0min\u016btes.\u00a0Cigori\u0146u kr\u0113ms: cigori\u0146u koncentr\u0101ta s\u012brupu sajauc ar 120\u00a0gramiem svaig\u0101 siera.<\/p>\n<p>K\u016bci\u0146u pasniedz siltu ar j\u016bsu iem\u012b\u013coto riekstu vai halvas sald\u0113jumu.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vista Dienu pirms skr\u0113jiena ir svar\u012bgi uz\u0146emt og\u013chidr\u0101tus. No liel\u0101m olbaltumvielu dev\u0101m ieteicams attur\u0113ties. Lai palutin\u0101tu sevi pirms slodzes, iesaku\u2026<\/p>\n","protected":false},"author":9,"featured_media":6474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[133],"tags":[171,44],"class_list":["post-6468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zurnals-vasara-2016","tag-receptes","tag-uzturs"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/6468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=6468"}],"version-history":[{"count":5,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/6468\/revisions"}],"predecessor-version":[{"id":6501,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/6468\/revisions\/6501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/6474"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=6468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=6468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=6468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}