{"id":6528,"date":"2016-04-14T13:37:27","date_gmt":"2016-04-14T10:37:27","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=6528"},"modified":"2024-04-15T11:36:42","modified_gmt":"2024-04-15T08:36:42","slug":"nike-sporta-ekipejums","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/nike-sporta-ekipejums\/","title":{"rendered":"NIKE SPORTA EKIP\u0112JUMS"},"content":{"rendered":"

NIKE LECAMAUKLA<\/h4>\n

Lecamaukla ir laika gait\u0101 p\u0101rliecino\u0161i apliecin\u0101ts un noder\u012bgs l\u012bdzeklis, ko izmanto, lai uzlabotu visp\u0101r\u0113jo \u0137erme\u0146a st\u0101vokli un koordin\u0101ciju. T\u0101 pal\u012bdz nostiprin\u0101t gan \u0137erme\u0146a aug\u0161\u0113jo, gan apak\u0161\u0113jo da\u013cu un \u012bs\u0101 laik\u0101 sadedzin\u0101t daudz kaloriju.
\nNike pied\u0101v\u0101 tr\u012bs veidu lecamauklas.
\nNIKE SPEED LECAMAUKLA<\/strong>\u00a0– regul\u0113jama lecamaukla ar poliuret\u0101na p\u0101rkl\u0101jumu. T\u0101 vienm\u0113r\u012bgi ap\u013co, un treni\u0146u laik\u0101 komfortu nodro\u0161ina ergonomiskas formas putuplasta rokturi.
\nNIKE ATG SPEED LECAMAUKLA <\/strong>–\u00a0ar lodveida gult\u0146iem rokturos, lai palielin\u0101tu \u0101trumu. Auklas svars ir piem\u0113rots \u0101trumam – t\u0101 ir pietiekami viegla, lai neliktu jums samazin\u0101t kust\u012bbu tempu, un pietiekami smaga, lai \u0101tri ap\u013cotu gais\u0101.
\nNIKE WEIGHTED LECAMAUKLA<\/strong> – regul\u0113jama svara aukla ar vid\u0113ju ap\u013cojuma \u0101trumu. Palielin\u0101ta svara rokturi, lai nodro\u0161in\u0101tu liel\u0101ku treni\u0146u intensit\u0101ti.<\/p>\n

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NIKE SP\u0112KA TRENI\u0145U BUMBAS<\/h4>\n

Pied\u0101v\u0101jum\u0101 ir l\u012bdz piec\u0101m bumb\u0101m svar\u0101 no 1,8 kg l\u012bdz 5,4 kg.
\nSp\u0113ka treni\u0146u bumbas ir vienk\u0101r\u0161s, bet efekt\u012bvs risin\u0101jums, lai uzlabotu \u0137erme\u0146a visp\u0101r\u0113jo fizisko st\u0101vokli, un t\u0101s pied\u0101v\u0101 maksim\u0101lu daudzveid\u012bbu. \u0160\u012bs svara bumbas \u013cauj m\u0113r\u0137tiec\u012bgi tren\u0113t \u0137erme\u0146a aug\u0161\u0113j\u0101s vai apak\u0161\u0113j\u0101s da\u013cas musku\u013cus, izpildot vienk\u0101r\u0161as kust\u012bbas vai turot bumbas noteikt\u0101s poz\u012bcij\u0101s. T\u0101s ir izmantojamas vingrojumiem gan \u0137erme\u0146a aug\u0161\u0113j\u0101s un apak\u0161\u0113j\u0101s da\u013cas stiprin\u0101\u0161anai, gan mugurkaula vid\u0113j\u0101s un apak\u0161\u0113j\u0101s da\u013cas st\u0101vok\u013ca uzlabo\u0161anai. Nike svara bumbas ir daudzpus\u012bgi izmantojamas, pied\u0101v\u0101 daudz jautru mirk\u013cu, turkl\u0101t t\u0101s var lietot jebkura vecuma cilv\u0113ki.<\/p>\n

VINGRO\u0160ANAS PAKL\u0100JS<\/h4>\n

Vai k\u0101dreiz m\u0113\u0123in\u0101j\u0101t stiepties vai vingrot uz cietas gr\u012bdas? T\u0101d\u0101 gad\u012bjum\u0101 j\u016bs labi zin\u0101t, cik tas var b\u016bt ne\u0113rti, s\u0113\u017eot vai tupot uz ce\u013ciem, vai cen\u0161oties izpild\u012bt jogas vai pila\u0161u vingrin\u0101jumus. \u0160\u0101d\u0101s nodarb\u012bb\u0101s vingro\u0161anas pakl\u0101js pied\u0101v\u0101s jums atbalstu un komfortu.
\nJogas pakl\u0101ji<\/strong> nodro\u0161ina pl\u0101nu, bet nedaudz amortiz\u0113jo\u0161u un nesl\u012bdo\u0161u virsmu jogas vingrin\u0101jumiem un vislab\u0101k ir piem\u0113roti l\u012bdzenai gr\u012bdai. Pieejami gan \u013coti pl\u0101ni, gan ar\u012b 3 mm un 5 mm biezi Nike jogas pakl\u0101ji.
\nFitnesa pakl\u0101jus<\/strong> var izmantot visp\u0101r\u012bgiem fitnesa vingrin\u0101jumiem, ko veic uz cietas gr\u012bdas vai gr\u012bdas pakl\u0101ja. Tie pied\u0101v\u0101 papildu amortiz\u0101ciju s\u0113\u017eot vai gu\u013cot, k\u0101 ar\u012b atvieglo \u0137erme\u0146a atbalstu uz rok\u0101m, ce\u013cgaliem vai elko\u0146iem, kad stiepjaties vai izpild\u0101t vingrin\u0101jumus.<\/p>\n

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NIKE ATSPIE\u0160AN\u0100S BALSTI<\/h4>\n

Parasti j\u016bs atspie\u0161anos veicat ar rok\u0101m uz gr\u012bdas, ta\u010du atspie\u0161an\u0101s stienis vai balsts pied\u0101v\u0101 vair\u0101kus treni\u0146u uzlabojumus. Pacelta \u0137erme\u0146a poz\u012bcija nodro\u0161ina liel\u0101ku kust\u012bbu diapazonu, lai nostiprin\u0101tu kr\u016btis, tricepsu un plecus. Turkl\u0101t, izmantojot atspie\u0161an\u0101s stieni, varat dzi\u013c\u0101k noliekties pie gr\u012bdas, t\u0101d\u0113j\u0101di palielinot musku\u013cu slodzi. Ja cie\u0161at no plaukstu loc\u012btavu probl\u0113m\u0101m, \u0161is apr\u012bkojums \u013cauj veikt vingrojumus bez s\u0101p\u0113m, turkl\u0101t ergonomiski veidotie putuplasta rokturi uzlabo komfortu vingrojumu laik\u0101.<\/p>\n

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PLAUKSTU LOC\u012aTAVU UN POT\u012a\u0160U SVARI<\/h4>\n

Svaru anatomiski pareiza konstrukcija nodro\u0161ina, ka tie lieliski piegu\u013c pot\u012btei. Oder\u0113jums nodro\u0161ina sviedru regul\u0113\u0161anu, pal\u012bdzot saglab\u0101t \u0101du v\u0113su un sausu, bet regul\u0113jam\u0101 saite ar \u0101\u0137a un cilpas aizdari vingrojumu laik\u0101 notur svarus viet\u0101.
\nPlaukstu loc\u012btavu un pot\u012b\u0161u svari pied\u0101v\u0101 papildu ieguvumus vingrojumu laik\u0101, palielinot intensit\u0101ti un nodro\u0161inot izmanto\u0161anas daudzveid\u012bbu. K\u0101ju pacel\u0161ana un nolai\u0161ana, k\u0101 ar\u012b stiep\u0161an\u0101s ir tie vingrojumi, kuros varat izmantot svarus, lai sekm\u0113tu maksim\u0101lu da\u017e\u0101d\u012bbu. Plaukstu loc\u012btavu svari papildina \u0137erme\u0146a aug\u0161da\u013cas vingrojumu slodzi, palielinot roku un plecu darb\u012bbas intensit\u0101ti. Svarus k\u0101 papildu l\u012bdzekli var izmantot ar\u012b trena\u017eieros, lai palielin\u0101tu slodzi un sadedzin\u0101tu vair\u0101k kaloriju.
\nPied\u0101v\u0101jam divus da\u017e\u0101dus Nike plaukstu loc\u012btavu svarus – 0,45 kg un 1,13 kg.
\nPieejami ar\u012b divu veidu Nike pot\u012b\u0161u svari –\u00a01,13 kg un 2,27 kg.<\/p>\n

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TRENI\u0145U CIMDI<\/h4>\n

Viens no galvenajiem treni\u0146u cimdu uzdevumiem ir atvieglot satveri. Treni\u0146u cimdi ir veidoti, \u0146emot v\u0113r\u0101 \u0161o nol\u016bku, t\u0101d\u0113\u013c plaukstas da\u013ca ir \u012bpa\u0161i izstr\u0101d\u0101ta, lai pal\u012bdz\u0113tu stingri satvert svarus, kurus ce\u013cat. Veikt darb\u012bbas treni\u0146u cimdos ir daudz pat\u012bkam\u0101k nek\u0101 kail\u0101m rok\u0101m, un tie efekt\u012bvi aizsarg\u0101 rokas. Da\u017ei cimdi pied\u0101v\u0101 v\u0113l papildu ieguvumu, nodro\u0161inot atbalstu plaukstu loc\u012btav\u0101m.<\/p>\n

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PUDEL\u012aTES<\/h4>\n

Neatkar\u012bgi no t\u0101, vai ar sportu nodarbojaties nopietni vai tikai labas fizisk\u0101s formas uztur\u0113\u0161anai, svar\u012bgi ir dzert pietiekami daudz \u016bdens gan pirms nodarb\u012bb\u0101m, gan to laik\u0101, gan ar\u012b p\u0113c nodarb\u012bb\u0101m. \u016adens regul\u0113 j\u016bsu \u0137erme\u0146a temperat\u016bru un \u201ee\u013c\u013co\u201d loc\u012btavas. Tas pal\u012bdz ar\u012b transport\u0113t uzturvielas \u0137ermen\u012b, lai nodro\u0161in\u0101tu nepiecie\u0161amo ener\u0123iju un pal\u012bdz\u0113tu saglab\u0101t vesel\u012bbu. Ja \u0137ermenis nesa\u0146em pietiekami daudz \u016bdens, tas nevar darboties ar maksim\u0101lu slodzi. J\u016bs varat sajust nogurumu, musku\u013cu krampjus, reiboni vai pat nopietn\u0101kus simptomus.
\nNike pied\u0101v\u0101 da\u017e\u0101du \u016bdens pude\u013cu kl\u0101stu ar pla\u0161u atveri \u0113rtai to pild\u012b\u0161anai un sporta dz\u0113rienu mais\u012bjumu vai ledus pievieno\u0161anai.<\/p>\n

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NIKE PUTUPLASTA MAS\u0100\u017dAS RULLIS<\/h4>\n

Regul\u0101ri izmantojot putuplasta rulli, varat ieg\u016bt t\u0101du pa\u0161u rezult\u0101tu, ko pied\u0101v\u0101 sporta mas\u0101\u017ea, tostarp mazin\u0101t iekaisumus, uzlabot r\u0113taudu un loc\u012btavu st\u0101vokli, k\u0101 ar\u012b veicin\u0101t asinsriti un limfas cirkul\u0101ciju un uzlabot \u0137erme\u0146a visp\u0101r\u0113jo elast\u012bgumu.
\nPutuplasta rulli bez citu pal\u012bdz\u012bbas varat izmantot miofasci\u0101lu probl\u0113mu atvieglo\u0161anai, piem\u0113rojot spiedienu noteiktiem \u0137erme\u0146a punktiem, un t\u0101d\u0113j\u0101di varat sev pal\u012bdz\u0113t, atjaunojot musku\u013cu vesel\u012bbu un to norm\u0101lu darb\u012bbu. Norm\u0101la musku\u013cu darb\u012bba noz\u012bm\u0113, ka tie ir elast\u012bgi, vesel\u012bgi un acumirkl\u012b gatavi darb\u012bbai.<\/p>\n

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\u0145EMIET V\u0112R\u0100! Ir svar\u012bgi vingrojumu papildapr\u012bkojumu izmantot pareizi, jo pret\u0113j\u0101 gad\u012bjum\u0101 varat g\u016bt vieglas vai vid\u0113jas traumas.<\/p>\n

Vislab\u0101ko vingrojumu pied\u0101v\u0101jumu atrad\u012bsiet lietojumprogramm\u0101 Nike+ Training Club \u2013 N+TC. \u0160\u012b lietojumprogramma pied\u0101v\u0101 bezgala daudz vingrin\u0101jumu iesp\u0113ju, ko varat piel\u0101got sav\u0101m vajadz\u012bb\u0101m \u2014 izv\u0113lieties laiku, cik ilgi nodarbosieties, vajadz\u012bgos vingrin\u0101jumu veidus \u2014 sp\u0113ka stiprin\u0101\u0161anai vai kardio vingrin\u0101jumus \u2014, k\u0101 ar\u012b to, ar kur\u0101m \u0137erme\u0146a da\u013c\u0101m v\u0113laties \u012bpa\u0161i str\u0101d\u0101t. Katru vingrin\u0101jumu demonstr\u0113 pieredz\u0113ju\u0161i sportisti, un t\u0101d\u0113j\u0101di j\u016bs varat uzlabot savu fizisko formu. Apg\u016bstiet jaunus vingrin\u0101jumus un sa\u0146emiet treni\u0146u ieteikumus, lai pilnveidotu fiziskaj\u0101s nodarb\u012bb\u0101s pavad\u012bto laiku!<\/p>\n

Apskati jaun\u0101s pavasara apavu kolekcijas!<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

NIKE LECAMAUKLA Lecamaukla ir laika gait\u0101 p\u0101rliecino\u0161i apliecin\u0101ts un noder\u012bgs l\u012bdzeklis, ko izmanto, lai uzlabotu visp\u0101r\u0113jo \u0137erme\u0146a st\u0101vokli un koordin\u0101ciju.\u2026<\/p>\n","protected":false},"author":9,"featured_media":6530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[133],"tags":[19,72,164],"class_list":["post-6528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zurnals-vasara-2016","tag-fitness","tag-nike","tag-sports"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/6528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=6528"}],"version-history":[{"count":4,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/6528\/revisions"}],"predecessor-version":[{"id":30656,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/6528\/revisions\/30656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/6530"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=6528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=6528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=6528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}