{"id":6615,"date":"2016-04-20T13:52:28","date_gmt":"2016-04-20T10:52:28","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=6615"},"modified":"2016-05-11T14:25:17","modified_gmt":"2016-05-11T11:25:17","slug":"sakusies-gatavosanas-sieviesu-skrejienam","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/sakusies-gatavosanas-sieviesu-skrejienam\/","title":{"rendered":"Gatavojies skrie\u0161anas sezonai Nike+ Run Club br\u012bvdabas treni\u0146os"},"content":{"rendered":"

Skr\u0113j\u0113ju iecien\u012btie treni\u0146i Me\u017eapark\u0101 notiek otrdien\u0101s un ceturtdien\u0101s plkst.19.00, savuk\u0101rt Uzvaras park\u0101 pie profesion\u0101la Nike+ Run Club\u00a0trenera skr\u0113j\u0113ji pulc\u0113jas pirmdien\u0101s plkst.19.00.<\/span><\/p>\n

NRC par\u016bp\u0113ju\u0161ies ne tikai par bezmaksas treni\u0146iem l\u012bdz sievie\u0161u skr\u0113jiena startam 12.j\u016bnija pas\u0101kuma dal\u012bbniec\u0113m, bet ar\u012b visp\u0101r\u0113j\u0101s sagatavot\u012bbas nodarb\u012bb\u0101m. Jau pirmaj\u0101s nodarb\u012bb\u0101s netr\u016bka stipr\u0101 dzimuma p\u0101rst\u0101vju, kuri pavad\u012bja savas d\u0101mas vai nol\u0113mu\u0161i gatavoties Nike Riga Run, kas notiks 10. un 11.septembr\u012b. \u0160os treni\u0146us iecien\u012bju\u0161i daudzi – Iepriek\u0161 liel\u0101kais viena treni\u0146a apmekl\u0113jums ir p\u0101rsniedzis pat 700 dal\u012bbnieku robe\u017eu!<\/p>\n

Tempa un interv\u0101lu treni\u0146i notiek \u201cNike Training Club\u201d trenera Ar\u0146a Ozoli\u0146a vad\u012bb\u0101. Br\u012bvdabas funkcion\u0101los \u0137erme\u0146a att\u012bst\u012bbas treni\u0146us otrdienu un ceturtdienu vakaros vada pieredz\u0113ju\u0161ais Roberts Radi\u010duks, savuk\u0101rt ar n\u016bjot\u0101jiem darbojas Linda Andrusa. Ceturtdien\u0101s, \u0161\u012b gada jaunums – m\u0101mi\u0146u treni\u0146i ar \u0161\u012b gada sievie\u0161u skr\u0113jiena v\u0113stnesi un 3 b\u0113rnu mammu – Ramonu Simonu Me\u017egaili.<\/p>\n

\u0160ogad treneriem pal\u012bdz \u012bpa\u0161i tempa tur\u0113t\u0101ji, lai katrs var gatavoties un skriet atbilsto\u0161i savam laikam un l\u012bmenim.<\/p>\n

Coach \u2013 Arnis Ozoli\u0146\u0161<\/strong><\/p>\n

Viens no vado\u0161ajiem vid\u0113jo distance skr\u0113j\u0113jiem Latvij\u0101. Personiskie rezult\u0101ti 800m \u2013 1.55,33; 1000m \u2013 2.34,32; 2000m \u2013 5.50,45. Lab\u0101kie sasniegumi 2015.g. Latvijas \u010dempion\u0101t\u0101 4.vieta, bet 2015.gada Latvijas ziemas \u010dempion\u0101t\u0101 5.vieta. Sertific\u0113ts C kategorijas treneris vieglatl\u0113tik\u0101.<\/p>\n

Coach \u2013 Inese Nagle<\/strong><\/p>\n

VIena novado\u0161aj\u0101m 400m barjerskr\u0113j\u0113j\u0101m Latvij\u0101. Vair\u0101kk\u0101rt\u0113ja Latvijas \u010dempione 400m\/b skr\u0113jien\u0101. Sertific\u0113ta C kategorijas trenere vieglatl\u0113tik\u0101.<\/p>\n

Roberts Radi\u010duks<\/strong><\/p>\n

Diplom\u0113ts psihologs,\u00a0vada ie\u0161anas, n\u016bjo\u0161anas un funkcion\u0101l\u0101 treni\u0146a nodarb\u012bbas svaig\u0101 gais\u0101 da\u017e\u0101d\u0101m entuziastu grup\u0101m.\u00a0<\/p>\n

Linda Andrusa<\/strong><\/p>\n

INWA N\u016bjo\u0161ans instruktore kop\u0161 2008.g. apr\u012b\u013ca.\u00a0INWA Trenere (INWA National Coach) kop\u0161 2010.gada oktobra.\u00a0Nike Riga Run n\u016bjo\u0161anas trenere, kas n\u016bjo\u0161anas tehniku m\u0101ca saska\u0146\u0101 ar\u00a0INWA “jauno desmit so\u013cu”\u00a0metodiku.<\/p>\n

Ramona Simona Me\u017egaile<\/strong><\/p>\n

C kategorijas fitnesa trenere,\u00a03 b\u0113rnu m\u0101mi\u0146a, kas jau \u0161obr\u012bd motiv\u0113 citas jaun\u0101s mammas piev\u0113rsties akt\u012bvajam dz\u012bvesveidam.<\/p>\n

Pacer \u2013 Aigars Feteris <\/strong><\/p>\n

Viens no vado\u0161ajiem vid\u0113jo distance skr\u0113j\u0113jiem Latvij\u0101. Sertific\u0113ts B kategorijas treneris vieglatl\u0113tik\u0101.<\/p>\n

Pacer \u2013 Gun\u0101rs Ozoli\u0146\u0161<\/strong><\/p>\n

Skrie\u0161anas entuziasts, ilggad\u012bgs NRC treni\u0146u apmekl\u0113t\u0101js un daudzu skrie\u0161anas pas\u0101kumu dal\u012bbnieks Latvij\u0101.<\/p>\n

Pacer \u2013 Daiga Grickus<\/strong><\/p>\n

Skrie\u0161anas entuziaste, ilggad\u012bga NRC treni\u0146u apmekl\u0113t\u0101ja un daudzu skrie\u0161anas pas\u0101kumu dal\u012bbniece Latvij\u0101.<\/p>\n

\"Foto:
Foto: L\u012bga Vilks<\/figcaption><\/figure>\n

Jau otro gadu Nike+ Run Club pal\u012bdz gatavoties treni\u0146u pl\u0101not\u0101js \u201cSkrienarmums.lv<\/a>\u201d. \u0160aj\u0101 lietotn\u0113 treni\u0146u apmekl\u0113t\u0101ji ne tikai re\u0123istr\u0113jas bezmaksas nodarb\u012bb\u0101m, bet ar\u012b pl\u0101no savu gatavo\u0161anos sacens\u012bb\u0101m un kr\u0101j punktus, lai piedal\u012btos loterijai, kuras galven\u0101 balva v\u0113l ir nosl\u0113pum\u0101 t\u012bta.<\/p>\n

Skrienarmums.lv<\/a> re\u0123istr\u0113ju\u0161ies jau vair\u0101k nek\u0101 divi t\u016bksto\u0161i interesentu un vi\u0146u skaits turpina pieaugt katr\u0101 nodarb\u012bb\u0101, \u201cSportland magazine\u201d pav\u0113st\u012bja lietotnes izstr\u0101d\u0101t\u0101js, moderno tehnolo\u0123iju uz\u0146\u0113muma \u201cTieto\u201d p\u0101rst\u0101vis Aleksandrs \u013bedovskis. Treni\u0146u apmekl\u0113t\u0101jiem j\u0101re\u0123istr\u0113jas lap\u0101 Skrienarmums.lv un \u0113past\u0101 sa\u0146emtais QR kods j\u0101saglab\u0101 sav\u0101 viedt\u0101lrun\u012b, lai p\u0113c nodarb\u012bbas atr\u0101d\u012btu trenerim. T\u0101d\u0113j\u0101di sav\u0101 profil\u0101 tiks kr\u0101ta staistika un ikviens, kur\u0161 b\u016bs apmekl\u0113jis 5 treni\u0146us, 10 treni\u0146us, 15 treni\u0146us un 20 treni\u0146us piedal\u012bsies v\u0113rt\u012bgu balvu izloz\u0113 no Sievie\u0161u skr\u0113jiena un Nike Riga Run atbalst\u012bt\u0101jiem.<\/p>\n

\"Foto:
Foto: L\u012bga Vilks<\/figcaption><\/figure>\n

N\u0101kamned\u0113\u013c \u201cSportland magazine\u201d lasi par to, k\u0101p\u0113c ar fiziskaj\u0101m aktivit\u0101t\u0113m nodarbojas Sievie\u0161u skr\u0113jiena v\u0113stneses – septi\u0146as burv\u012bgas d\u0101mas – juriste Lu\u012bze Manti\u0146a, tr\u012bs b\u0113rnu m\u0101mi\u0146a Ramona Simona Me\u017egaile, ener\u0123ijas medniece Linda Samsonova, dv\u012bnes dai\u013cslidot\u0101jas Marta un Ieva Po\u013cevskas, jaun\u0101 m\u0101mi\u0146a Linda \u0136uze un dabas cien\u012bt\u0101ja Alise Putraima.<\/p>\n

Tiekamies bezmaksas treni\u0146os, gatavojies Sievie\u0161u skr\u0113jienam un par izdev\u012bg\u0101ku cenu piesakies l\u012bdz 30.apr\u012blim! Lap\u0101 Sieviesuskrejiens.lv<\/a> var re\u0123istr\u0113ties gan 11.j\u016bnija Br\u012bvdabas fitnesa dienai, gan 12.j\u016bnija septi\u0146u un piecu kilometru skr\u0113jienam, gan ab\u0101m dien\u0101m kop\u0101. Neaizmirsti par pas\u0101kuma \u012bpa\u0161o kreklu!<\/p>\n

#Skrienarmums<\/strong><\/p>\n

\u00a0<\/p>\n

Apskati jaun\u0101s pavasara apavu kolekcijas!<\/p>\n

\"\"<\/a><\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Skr\u0113j\u0113ju iecien\u012btie treni\u0146i Me\u017eapark\u0101 notiek otrdien\u0101s un ceturtdien\u0101s plkst.19.00, savuk\u0101rt Uzvaras park\u0101 pie profesion\u0101la Nike+ Run Club\u00a0trenera skr\u0113j\u0113ji pulc\u0113jas pirmdien\u0101s\u2026<\/p>\n","protected":false},"author":9,"featured_media":6618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31,28],"tags":[172,71,13,74],"class_list":["post-6615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notikumi-un-kampanas","category-sports","tag-nike-run-club","tag-sieviesu-skrejiens","tag-skriesana","tag-trenini"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/6615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=6615"}],"version-history":[{"count":8,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/6615\/revisions"}],"predecessor-version":[{"id":7036,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/6615\/revisions\/7036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/6618"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=6615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=6615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=6615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}