{"id":7068,"date":"2016-04-27T16:00:53","date_gmt":"2016-04-27T13:00:53","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=7068"},"modified":"2016-05-25T18:14:32","modified_gmt":"2016-05-25T15:14:32","slug":"gundars-upenieks-pirms-bikernieku-pusmaratona-dalas-sava-skrejeja-pieredze","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/gundars-upenieks-pirms-bikernieku-pusmaratona-dalas-sava-skrejeja-pieredze\/","title":{"rendered":"Gundars Upenieks pirms Bi\u0137ernieku pusmaratona dal\u0101s sav\u0101 skr\u0113j\u0113ja pieredz\u0113"},"content":{"rendered":"

K\u0101 rad\u0101s Bi\u0137ernieku pusmaratons?<\/strong><\/p>\n

Pirms se\u0161iem gadiem tapa tautas sporta seri\u0101ls \u201cSkrien Latvija\u201d un t\u0101 bija mana ideja, ka v\u0113sturiskaj\u0101 Bi\u0137ernieku tras\u0113 j\u0101b\u016bt vienam posmam, lai ar\u012b galvaspils\u0113ta iesaist\u012btos jaunveidojamaj\u0101 sacens\u012bbu seri\u0101l\u0101. Pirmo skr\u0113jienu nod\u0113v\u0113j\u0101m par R\u012bgas pusmaratonu, ta\u010du p\u0113d\u0113jos gados tas zin\u0101ms k\u0101 Bi\u0137ernieku pusmaratons, lai rais\u012btu asoci\u0101cijas ar v\u0113sturisko trasi.<\/span><\/p>\n

Cik gadus Bi\u0137ernieku trase l\u012bdz tam nebija redz\u0113jusi skr\u0113j\u0113jus?<\/strong><\/p>\n

Se\u0161desmitajos gados tapu\u0161aj\u0101 motoru sporta tras\u0113 asto\u0146desmito gadu beig\u0101s l\u012bdz ar tre\u0161o atmodu kinore\u017eisors Ansis Eners s\u0101ka r\u012bkot Tautasdziesmas maratonus, kuros piedal\u012bj\u0101s l\u012bdz pat 10 t\u016bksto\u0161iem skr\u0113j\u0113ju. Le\u0123end\u0101m apv\u012btie skr\u0113jieni notika l\u012bdz pat devi\u0146desmito gadu vidum. Ar Bi\u0137ernieku pusmaratonu skrie\u0161anas trad\u012bcijas turpin\u0101s, main\u0101s tikai nosaukums. Pats dz\u012bvoju turpat blakus Me\u017eciem\u0101 un atceros, ka p\u0101ris reizes biju skat\u012bties, k\u0101 citi skrien Tautasdziesmas maraton\u0101.<\/span><\/p>\n

Skrie\u0161ana nav vien\u012bgais akt\u012bv\u0101s atp\u016btas veids Bi\u0137ernieku kompleksaj\u0101 sporta b\u0101z\u0113. Ko vari teikt par sporto\u0161anu Me\u017eciema apk\u0101rtn\u0113?<\/strong><\/p>\n

Te sporto\u0161ana notiek cauru gadu. Visu dienu tras\u0113 sastopami gan skr\u0113j\u0113ji, gan rite\u0146brauc\u0113ji, gan skritu\u013cslidot\u0101ji. Ziem\u0101 apgaismoto trasi iecien\u012bju\u0161i distan\u010du sl\u0113pot\u0101ji. Ar\u012b pats \u0161aj\u0101 ziem\u0101 atradu iesp\u0113ju Bi\u0137erniekos uzk\u0101pt uz sl\u0113p\u0113m un izv\u0113din\u0101t galvu. Nesteidz\u012bg\u0101m pastaig\u0101m Bi\u0137erniekus iecien\u012bju\u0161as \u0123imenes ar b\u0113rniem.<\/span><\/p>\n

\"Foto:
Foto: Gundara Upenieka personiskais arh\u012bvs<\/figcaption><\/figure>\n

Ar\u012b citur pasaul\u0113 ir iesp\u0113jams sportot auto\u0161osejas un motosporta tras\u0113s?<\/strong><\/p>\n

T\u0101 ir ekskluz\u012bva iesp\u0113ja skriet me\u017e\u0101 pa lieliskas kvalit\u0101tes asfaltu tuvu dabai, kad apk\u0101rt \u010divina putni\u0146i. Pasaul\u0113 t\u0101 skr\u0113j\u0113jiem ir reta iesp\u0113ja, kad \u013cauts sacensties autosporta tras\u0113 ar perfektiem pagriezieniem un \u0101triem l\u012bkumiem. Cik zinu, Moncas slavenaj\u0101 F1 tras\u0113 notiek skrie\u0161anas sacens\u012bbas, pet par cit\u0101m tras\u0113m nav dzird\u0113ts.<\/span><\/p>\n

Ruden\u012b Bi\u0137ernieku tras\u0113 notiks pasaules \u010dempion\u0101ts rallijkros\u0101. K\u0101 tas ietekm\u0113 Bi\u0137ernieku pusmaratonu piecus mene\u0161us agr\u0101k?<\/strong><\/p>\n

Tie\u0161i t\u0101, R\u012bga nekad nav gatava, ar\u012b Bi\u0137ernieku trase tre\u0161o gadu piedz\u012bvo p\u0101rb\u016bvi un skr\u0113j\u0113ji p\u0113d\u0113jos gados b\u016bs jau pieradu\u0161i pie izmai\u0146\u0101m sacens\u012bbu tras\u0113 un starta-fini\u0161a zonas izvietojum\u0101. Pagaid\u0101m tas v\u0113l ir nosl\u0113pums un to neviens v\u0113l nezin, bet turpin\u0101sim Valmieras maratona trad\u012bcijas un veidosim atsevi\u0161\u0137u arku fini\u0161\u0113t\u0101jiem.<\/span><\/p>\n

Ar ko v\u0113l Bi\u0137ernieku pusmaratons at\u0161\u0137iras no citiem skr\u0113jieniem?<\/strong><\/p>\n

R\u012bdziniekiem \u0161oreiz nav j\u0101brauc uz citu pils\u0113tu, t\u0101p\u0113c Bi\u0137erniekos var ierasties ar velosip\u0113diem un izmantot sacens\u012bbu r\u012bkot\u0101ju sar\u016bp\u0113to velonovietni. Var izmantot pils\u0113tas sabiedrisko transportu, ta\u010du ar\u012b priv\u0101tajiem auto atrad\u012bsies vieta S.Eizen\u0161teina ielas mal\u0101, l\u012bdz\u012bgi k\u0101 citos masu pas\u0101kumos, kas notiek Bi\u0137ernieku tras\u0113.<\/span><\/p>\n

Kas ir uz\u0146\u0113muma kilometri?<\/strong><\/p>\n

T\u0101 ir iesp\u0113ja uz\u0146\u0113muma kolekt\u012bvam Bi\u0137ernieku pusmaraton\u0101 skriet un v\u0101kt savai komandai kop\u0113jos kilometrus un c\u012bn\u012bties par uzvar\u0113t\u0101ju kausu. Visai komandai tiks nodro\u0161in\u0101ti personaliz\u0113tie numuri, savuk\u0101rt komandas kapteinim \u012bpa\u0161s skrie\u0161anas krekls. Ar \u0161o projektu v\u0113lamies salied\u0113t uz\u0146\u0113mumu darbiniekus un piev\u0113rst akt\u012bvam dz\u012bvesveidam.<\/span><\/p>\n

Dzird\u0113ju, ka pusmaratonisti skries atsevi\u0161\u0137i no p\u0101r\u0113jo distan\u010du dal\u012bbniekiem.<\/strong><\/p>\n

J\u0101, \u0161ogad pusmaratonistiem b\u016bs \u0113rta skrie\u0161ana. \u0100tr\u0101kajiem t\u0101 b\u016bs iesp\u0113ja nelaipot starp l\u0113n\u0101kajiem tautas skr\u0113jienu dal\u012bbniekiem. <\/span><\/p>\n

K\u0101 tautas sporta sacens\u012bbu r\u012bkot\u0101js saproti ar\u012b \u0101tros skr\u0113j\u0113jus. Pats esi k\u0101dreiz noskr\u0113jis maratonu?<\/strong><\/p>\n

1995. vai 1996.gada ruden\u012b m\u016bs, biatlonistus aizs\u016bt\u012bja uz policistu un robe\u017esargu pasaules \u010dempion\u0101tiem, jo taj\u0101 laik\u0101 gandr\u012bz visi olimpie\u0161i p\u0101rst\u0101v\u0113ja Iek\u0161lietu ministrijas strukt\u016brvien\u012bbas. J\u0113kabu N\u0101kumu un Aivaru Bogdanovu aizs\u016bt\u012bja uz Kuveitu, mani kop\u0101 ar O\u013ce\u0123u Ma\u013cuhinu novembra beig\u0101s aizs\u016bt\u012bja uz Florenci It\u0101lij\u0101, kur ierast\u0101 maratona ietvaros notika ar\u012b pasaules \u010dempion\u0101ta ieskaite policistiem. Aizbrauc\u0101m un skr\u0113j\u0101m. Nebij\u0101m speci\u0101li gatavoju\u0161ies maratona skrie\u0161anai, t\u0101p\u0113c nebija viegli. T\u0101 k\u0101 nebija skrie\u0161anas sacens\u012bbu pieredzes, start\u0101 nost\u0101jos p\u0113d\u0113j\u0101s rind\u0101s un s\u0101kum\u0101 n\u0101c\u0101s moc\u012bties, lai tiktu uz priek\u0161u. Moc\u012bbas sag\u0101d\u0101ja gan bru\u0123is, gan nepiem\u0113rotie apavi, gan treni\u0146u tr\u016bkums. Fini\u0161\u0101 neklaus\u012bja ne rokas, ne k\u0101jas. Ar krampjiem v\u0113l ilgi moc\u012bjos.<\/p>\n

K\u0101ds bija tavs fini\u0161a rezult\u0101ts?<\/strong><\/p>\n

Prec\u012bzi neatceros, t\u0101s bija 2 stundas un aptuveni 45-47 min\u016btes.<\/span><\/p>\n

Nav slikts rezult\u0101ts..<\/strong><\/p>\n

Pirms maratona jau pusotru m\u0113nesi bij\u0101m uz sl\u0113p\u0113m treni\u0146nometn\u0113 un skrie\u0161ana tikai r\u012btarosmes l\u012bmen\u012b. Uzskatu, ka gatavojoties, var\u0113j\u0101m skriet zem div\u0101m stund\u0101m un 30 min\u016bt\u0113m.<\/span><\/p>\n

P\u0113d\u0113jos gados esi redz\u0113ts tautas skr\u0113jienos<\/strong><\/p>\n

Parasti skrienu piecu kilometru Tautas distanci, bet, ja vesel\u012bbas pietiek, tad piedalos 10 kilometru Nike skr\u0113jien\u0101.<\/span><\/p>\n

K\u0101p\u0113c citiem j\u0101skrien un j\u0101dodas un Bi\u0137ernieku pusmaratonu?<\/strong><\/p>\n

P\u0113c lietain\u0101 apr\u012b\u013ca esam sar\u016bp\u0113ju\u0161i saulainu m\u0113ne\u0161a p\u0113d\u0113jo datumu, lai visiem izdotos skrie\u0161anas sv\u0113tki. <\/span><\/p>\n

Pasta Party b\u016bs?<\/strong><\/p>\n

Piektdien, 29.apr\u012bl\u012b Alfas Sportland veikal\u0101 tiks atv\u0113rts Bi\u0137ernieku pusmaratona Expo, kur visas dienas garum\u0101 no plkst.12.00 var\u0113s iz\u0146emt numurus. Plkst.18.00 Bi\u0137ernieku tras\u0113 b\u016bs p\u0113d\u0113jais koptreni\u0146\u0161 ar Nike+ Run Club treneriem un m\u016bsu atbalst\u012bt\u0101ju P\u016bre un Dobeles dzirnavnieks sar\u016bp\u0113t\u0101 makaronu ball\u012bte.<\/span><\/p>\n

Paldies par sarunu!<\/strong><\/p>\n

\"Foto:<\/a>
Foto: Bigbank Skrien Latvija<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

K\u0101 rad\u0101s Bi\u0137ernieku pusmaratons? Pirms se\u0161iem gadiem tapa tautas sporta seri\u0101ls \u201cSkrien Latvija\u201d un t\u0101 bija mana ideja, ka v\u0113sturiskaj\u0101\u2026<\/p>\n","protected":false},"author":9,"featured_media":7121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131,77,27],"tags":[136,189,190,7,13],"class_list":["post-7068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bigbank-skrien-latvija","category-liela-intervija","category-slavenibas","tag-bigbank-skrien-latvija","tag-bikernieku-pusmaratons","tag-gundars-upenieks","tag-liela-intervija","tag-skriesana"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/7068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=7068"}],"version-history":[{"count":9,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/7068\/revisions"}],"predecessor-version":[{"id":7083,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/7068\/revisions\/7083"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/7121"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=7068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=7068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=7068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}