{"id":9814,"date":"2016-06-02T13:01:50","date_gmt":"2016-06-02T10:01:50","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=9814"},"modified":"2023-08-18T14:15:39","modified_gmt":"2023-08-18T11:15:39","slug":"dailais-dzimums-vasaru-saks-ar-sieviesu-skrejienu-mezaparka","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/dailais-dzimums-vasaru-saks-ar-sieviesu-skrejienu-mezaparka\/","title":{"rendered":"S\u0101c vasaru ar Sievie\u0161u skr\u0113jienu Me\u017eapark\u0101!"},"content":{"rendered":"

Sievie\u0161u skr\u0113jiena pirmaj\u0101 dien\u0101 t\u0101 dal\u012bbniecies pulc\u0113sies nebiju\u0161\u0101 br\u012bvdabas fitnesa dien\u0101, kas norisin\u0101sies sadarb\u012bb\u0101 ar MyFitness. Latvijas un \u0101rvalstu treneri Me\u017eapark\u0101 visas dienas garum\u0101 liks kust\u0113ties sieviet\u0113m, kur\u0101m ir svar\u012bgi uztur\u0113t savu fizisko formu, labu vesel\u012bbu, vairot skaistumu un b\u016bt kop\u0101 ar sev l\u012bdz\u012bgi dom\u0101jo\u0161\u0101m. Fitnesa aktivit\u0101tes Me\u017eapark\u0101 s\u0101ksies plkst.12 un turpin\u0101sies l\u012bdz pat plkst.18, bet ierasties pas\u0101kuma centr\u0101 var\u0113s jau no plkst.11.00.<\/p>\n

Jebkurai sievietei nepiecie\u0161ams kust\u0113ties, nor\u0101da Sievie\u0161u skr\u0113jiena v\u0113stneses, par kur\u0101m \u0161ogad izv\u0113l\u0113tas sievietes no tautas, nevis pla\u0161i paz\u012bstamas sabiedr\u012bbas d\u0101mas, k\u0101 tas ir bijis visos iepriek\u0161\u0113jos gados. Septi\u0146as burv\u012bgas dai\u013c\u0101 dzimuma p\u0101rst\u0101ves \u2013 juriste Lu\u012bze Manti\u0146a, tr\u012bs b\u0113rnu m\u0101mi\u0146a Ramona Simona Me\u017egaile, ener\u0123ijas medniece Linda Samsonova, dv\u012bnes dai\u013cslidot\u0101jas Marta un Ieva Po\u013cevskas, jaun\u0101 m\u0101mi\u0146a Linda \u0136uze un dabas cien\u012bt\u0101ja Alise Putraima \u2013 tikai izraudz\u012btas \u012bpa\u0161a konkursa ietvaros, kas tikai veidots sadarb\u012bb\u0101 ar pas\u0101kuma atbalst\u012bt\u0101ju, sporta pre\u010du veikalu t\u012bklu \u201cSportland\u201d.<\/p>\n

Pas\u0101kuma v\u0113stneses iedvesmo apk\u0101rt\u0113jos ar savu pozit\u012bvo piem\u0113ru un iedro\u0161ina ar\u012b citas sievietes r\u016bp\u0113ties par sevi.<\/p>\n

\n

\u201eSkrienu sevis d\u0113\u013c, jo p\u0113c skr\u0113jiena varu \u013coti viegli atsl\u0101bin\u0101ties un sak\u0101rtot savas domas. Protams, ar\u012b\u00a0 fizisk\u0101s formas uzlabo\u0161anai, ikdienas rut\u012bnas mazin\u0101\u0161anai un vesel\u012bbai noder skrie\u0161ana,\u201d<\/strong> uzsver Sievie\u0161u skr\u0113jiena v\u0113stnese Linda \u0136uze, atz\u012bm\u0113jot ar\u012b br\u012bv\u012bbas saj\u016btu, ko sniedz skrie\u0161ana. Cit\u0101m meiten\u0113m Linda nov\u0113l izaicin\u0101t sevi un nospraust m\u0113r\u0137us, sakot viedus v\u0101rdus: \u201eJa m\u0113s, Sievie\u0161u skr\u0113jiena v\u0113stneses varam, tad ar\u012b J\u016bs, meitenes varat!\u201d<\/strong><\/p>\n

Tr\u012bs b\u0113rnu m\u0101mi\u0146a Ramona Simona Me\u017egaile ir gandar\u012bta par iesp\u0113ju motiv\u0113t citas m\u0101mi\u0146as un skrien savas labsaj\u016btas uzlabo\u0161anai: \u201eEs skrienu, jo t\u0101 ir sava veida medit\u0101cija un tas ir br\u012bdis, kad varu b\u016bt kop\u0101 ar sevi un sav\u0101m dom\u0101m.\u201d<\/strong><\/p>\n

\u201eMan pat\u012bk uzvar\u0113t slinkumu un izaicin\u0101t sevi,\u201d<\/strong> ne mirkli nevilcinoties saka ener\u0123isk\u0101 Linda Samsonova, kura b\u0113rn\u012bb\u0101 nodarbojusies ar vieglatl\u0113tiku un \u0161\u0137\u0113pa me\u0161anu, ta\u010du tagad piev\u0113rsusies skrie\u0161anai.<\/p>\n

\u00a0\u201cM\u0113s esam rad\u012bti kust\u012bbai! Jebkurai sievietei j\u0101nodarbojas ar aktivit\u0101t\u0113m, kas vi\u0146ai pa\u0161ai vislab\u0101k pat\u012bk,\u201d<\/strong> piebilst dv\u012bnes Marta un Ieva Po\u013cevskas, kuras ar skrie\u0161anu uzl\u0101d\u0113 savas iek\u0161\u0113j\u0101s baterijas un atbr\u012bvojas no dien\u0101 iekr\u0101t\u0101s spriedzes.<\/p>\n

\u201eEs skrienu, lai izv\u0113din\u0101tu galvu un izkustin\u0101tu rump\u012bti, uztur\u0113tu sevi form\u0101 un izbaud\u012btu \u0161odienu,\u201d<\/strong> piebilst skr\u0113jiena v\u0113stnese Lu\u012bze Manti\u0146a, kura pirms Sievie\u0161u skr\u0113jiena Me\u017eaparka treni\u0146\u0101 ieradusies kop\u0101 ar suni, kuram pat\u012bk izskrieties kop\u0101 ar saimnieci.<\/p>\n

\u00a0\u201eM\u0113s skrienam, jo m\u0113s gribam b\u016bt veselas un skaistas, k\u0101 ar\u012b uztur\u0113t sevi form\u0101. M\u0113s gribam iedvesmot ar\u012b citas meitenes,\u201d<\/strong> gatavojoties Sievie\u0161u skr\u0113jienam bilst Me\u017eaparka koptreni\u0146\u0101 sastapt\u0101 viena no v\u0113stnes\u0113m MyFitness trenere Daiga, veltot iedvesmojo\u0161us v\u0101rdus ar\u012b cit\u0101m sieviet\u0113m: \u201eEsiet akt\u012bvas, m\u012b\u013c\u0101s meitenes!\u201d<\/strong><\/p>\n<\/blockquote>\n

 <\/p>\n

\"\"<\/p>\n

Sadarb\u012bb\u0101 ar Sportland, izsp\u0113l\u0113jam konkursu, kur\u0101 iesp\u0113jams laim\u0113t pilnu Nike skrie\u0161anas komplektu! Lai piedal\u012btos izloz\u0113, viss, kas Tev j\u0101dara ir – zem \u0161\u012b raksta, ieraksti koment\u0101ru ar savu nov\u0113l\u0113jumu vai uzmundrin\u0101jumu p\u0101r\u0113j\u0101m sieviet\u0113m, kas skries ar Tevi Sievie\u0161u skr\u0113jien\u0101 un viena no koment\u0101ra autor\u0113m sa\u0146ems balv\u0101 pilnu Nike skrie\u0161anas komplektu no Sportland. Izloze notiks 10.06.<\/strong><\/p>\n

Vesel\u012bgam sievietes organismam nepiecie\u0161ams kust\u0113ties katru dienu, t\u0101p\u0113c fitnesa pies\u0101tin\u0101tai sestdienai br\u012bv\u0101 dab\u0101 sv\u0113tdien sekos ierastais Sievie\u0161u skr\u0113jiens, kur\u0161 \u0161ogad papla\u0161in\u0101ts ar jaunu distanc\u0113m.<\/p>\n

Ceturtaj\u0101 Sievie\u0161u skr\u0113jien\u0101 dal\u012bbnieces var izv\u0113l\u0113ties gan tradicion\u0101lo 7,5 kilometru distanci, gan nebiju\u0161o 5 kilometru skr\u0113jienu, ja pirmaj\u0101 reiz\u0113 7,5 kilometri \u0161\u0137iet p\u0101r\u0101k daudz. Abas distances dal\u012bbnieces var veikt netikai skrienot, bet ar\u012b n\u016bjojot un ejot, t\u0101d\u0113j\u0101di neierobe\u017eojot dal\u012bbnie\u010du v\u0113lmes.<\/p>\n

T\u0101 k\u0101 daudz\u0101m sieviet\u0113m, iesp\u0113jams, \u0161is b\u016bs pirmais publiskais skrie\u0161anas, ie\u0161anas vai \u00a0n\u016bjo\u0161anas pas\u0101kums, k\u0101 ar\u012b t\u0101s, kuras sporto vesel\u012bbas uzlabo\u0161anai, nevis, lai sacenstos un rezult\u0101tu tabul\u0101s pier\u0101d\u012btu savu var\u0113\u0161anu, k\u0101 7,5 kilometru, t\u0101 ar\u012b 5 kilometru distanc\u0113s var\u0113s doties ar laika kontroli vai bez t\u0101s.<\/p>\n

Me\u017eaparks \u2013 t\u0101 ir skrie\u0161ana un sporto\u0161ana dab\u0101, tas ir svaigs gaiss un br\u012bv\u012bbas saj\u016bta. Daudzie asfalt\u0113tie celi\u0146i br\u012bvdien\u0101s ir pilni ar cilv\u0113kiem, kuri ne tikai skrien un vingro. T\u0101p\u0113c neiztr\u016bksto\u0161a Sievie\u0161u skr\u0113jiena sast\u0101vda\u013ca b\u016bs ar\u012b n\u016bjo\u0161anas distances.<\/p>\n

K\u0101 jau katru gadu, savos skr\u0113jienos piedal\u012bsies b\u0113rni vecum\u0101 no 2 l\u012bdz 12 gadiem. J\u0101piebilst, ka 200-1000 metru garajos b\u0113rnu skr\u0113jienos akt\u012bvi piedal\u0101s ar\u012b puikas.<\/p>\n

\u0160ogad sacens\u012bbu organizatori sar\u016bp\u0113ju\u0161i nebiju\u0161u jaunumu \u2013 visas fini\u0161\u0113ju\u0161\u0101s dal\u012bbnieces 5km vai 7,5km distanc\u0113s, gan B\u0113rnu skr\u0113jiena dal\u012bbnieki sa\u0146ems piemi\u0146as meda\u013cas, k\u0101 ar\u012b, k\u0101 ierasts, \u016bdeni un gardumus no sacens\u012bbu organizatoriem un atbalst\u012bt\u0101jiem. Bet par papildus samaksu d\u0101mas var\u0113s meda\u013c\u0101s iestr\u0101d\u0101t ar\u012b savu laiku.<\/p>\n

Iepriek\u0161\u0113j\u0101 pieteik\u0161an\u0101s gan Sievie\u0161u skr\u0113jienam, gan fitnesa dienai par izdev\u012bg\u0101k\u0101m cen\u0101m turpin\u0101sies l\u012bdz 10.j\u016bnijam skr\u0113jiena m\u0101jas lap\u0101.<\/a>. Ja ir v\u0113lme sportot abas dienas, tad vien\u012bgajam sievie\u0161u skr\u0113jienam Latvij\u0101 iesp\u0113jams re\u0123istr\u0113ties izdev\u012bg\u0101k, ieg\u0101d\u0101joties divu dienu bi\u013ceti. Pieteik\u0161an\u0101s b\u016bs iesp\u0113jama ar\u012b 11.un 12.j\u016bnij\u0101 pas\u0101kuma laik\u0101 uz vietas Me\u017eaparka estr\u0101d\u0113, ta\u010du tad j\u0101r\u0113\u0137in\u0101s ar liel\u0101ku cenu un savlaic\u012bgu iera\u0161anos, lai pasp\u0113tu piere\u0123istr\u0113ties.<\/p>\n

S\u012bk\u0101ka inform\u0101cija un pieteik\u0161an\u0101s m\u0101jas lap\u0101.<\/p>\n

<\/a><\/p>\n

 <\/p>\n

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Sievie\u0161u skr\u0113jiena pirmaj\u0101 dien\u0101 t\u0101 dal\u012bbniecies pulc\u0113sies nebiju\u0161\u0101 br\u012bvdabas fitnesa dien\u0101, kas norisin\u0101sies sadarb\u012bb\u0101 ar MyFitness. Latvijas un \u0101rvalstu treneri\u2026<\/p>\n","protected":false},"author":9,"featured_media":9815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60,31,458,28],"tags":[88,19,71,13],"class_list":["post-9814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brivais-laiks","category-notikumi-un-kampanas","category-sieviesu-skrejiens","category-sports","tag-dzivesstils","tag-fitness","tag-sieviesu-skrejiens","tag-skriesana"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/9814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=9814"}],"version-history":[{"count":9,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/9814\/revisions"}],"predecessor-version":[{"id":30017,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/9814\/revisions\/30017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/9815"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=9814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=9814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=9814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}