{"id":9843,"date":"2016-06-07T16:28:28","date_gmt":"2016-06-07T13:28:28","guid":{"rendered":"http:\/\/spomag-lv.localhost\/?p=9843"},"modified":"2016-07-11T18:00:24","modified_gmt":"2016-07-11T15:00:24","slug":"baudi-sportiskas-aktivitates-brivdabas-fitnesa-diena-mezaparka","status":"publish","type":"post","link":"https:\/\/sportland.lv\/magazine\/baudi-sportiskas-aktivitates-brivdabas-fitnesa-diena-mezaparka\/","title":{"rendered":"Baudi sportiskas aktivit\u0101tes br\u012bvdabas fitnesa dien\u0101 Me\u017eapark\u0101"},"content":{"rendered":"

Uz fitnesa dienas Liel\u0101s skatuves redz\u0113sim pieredz\u0113ju\u0161o fitnesa guru lietuvieti And\u017eeju Gun\u0113vi\u010du; fizioterapeitu, gr\u0101matu autoru un funkcion\u0101lo treni\u0146u pionieri – Hulio Diegezu Papi no Rum\u0101nijas, k\u0101 ar\u012b pa\u0161m\u0101ju MyFitness treneres – \u0161\u012b gada Sievie\u0161u skr\u0113jiena v\u0113stnesi Daigu Otomeri un Baibu J\u0113kabsoni.<\/p>\n

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Lielo skatuvi pulksten 12:00<\/strong> atkl\u0101s And\u017eejs ar deju nodarb\u012bbuAfro Power Dance<\/em><\/strong>.<\/em> \u0160\u012bs stundas laik\u0101 afro un bungu ritmos ikviens var\u0113s labi iesild\u012bties n\u0101kamajam – Nike Training Club (NTC) <\/em><\/strong>treni\u0146am pulksten 13:00<\/strong> Daigas vad\u012bb\u0101. NTC efektivit\u0101tes pamat\u0101 ir interv\u0101lu metode un t\u0101 att\u012bsta t\u0101das noz\u012bm\u012bgas fizisk\u0101s sp\u0113jas k\u0101 sp\u0113ku, iztur\u012bbu, l\u012bdzsvaru un lokan\u012bbu. P\u0113c daudzpus\u012bg\u0101s NTC nodarb\u012bbas programmu turpin\u0101s Hulio. Vi\u0146a vad\u012btaj\u0101 treni\u0146\u0101 Functional Blocks plkst. 14:00 <\/strong>da\u017e\u0101d\u0101s kust\u012bbu kombin\u0101cij\u0101s b\u016bs iesp\u0113jams pilnveidot sp\u0113ku, veikl\u012bbu un iztur\u012bbu. P\u0113c rum\u0101\u0146u trenera Hulio plkst. 15:00<\/strong> uz skatuves atgriez\u012bsies And\u017eejs ar v\u0113l vienu jaud\u012bgu kardio treni\u0146u COMBAT.<\/strong> Taj\u0101 ietvertie kaujas un c\u012b\u0146as m\u0101kslas elementi b\u016bsiedarb\u012bgi roku un k\u0101ju koordin\u0101cijas uzlabo\u0161an\u0101. Tuvojoties programmas kulmin\u0101cijai plkst. 16:00<\/strong>,Baibas vad\u012btaj\u0101 ZUMBAS <\/strong>nodarb\u012bb\u0101 var\u0113si izkust\u0113tiesdeju ritmos. Tie liks k\u0101j\u0101m dejot pa\u0161\u0101m un lieliski pal\u012bdz\u0113s pret nogurumu. Savuk\u0101rt nosl\u0113dzo\u0161\u0101 nodarb\u012bba pulksten 17:00KiPranJ<\/strong>, iesp\u0113jams, b\u016bs neparast\u0101k\u0101 no vis\u0101m – t\u0101 neb\u016bs ne joga, ne dejas,ne c\u012b\u0146as m\u0101ksla, bet gan balst\u012bta uz da\u017e\u0101d\u0101m ener\u0123ij\u0101m, kas teju nohipnotiz\u0113s un pacels iepriek\u0161\u0113jo treni\u0146u pieredzi cit\u0101 dimensij\u0101.<\/p>\n

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Paral\u0113li Lielajai skatuvei darbosies ar\u012b MyFitness skatuve<\/strong>. T\u0101 tiks nodota treneru Linnas Ostrovskas, Elitas Einikas, Madaras Treimanes un Brigitas Senk\u0101nes r\u012bc\u012bb\u0101. Katru stundu no pulksten 12:30 l\u012bdz 17:15 \u0161eit notiks 5 da\u017e\u0101das nodarb\u012bbas. Pirmaj\u0101s \u010detr\u0101s no t\u0101m – PiYo Workout (12:30 – 13:15), Fitness Yoga (13:30 – 14:15), bodyART (14:30 – 15:15), pilates (15:30 – 16:15) <\/strong>– liel\u0101kais uzsvars b\u016bs uz visp\u0101r\u0113ju muskulat\u016bras stiprin\u0101\u0161anu. \u012apa\u0161a uzman\u012bba tiks velt\u012bta dzi\u013co musku\u013cu tren\u0113\u0161anai, lokan\u012bbas, plastikas un sp\u0113ka att\u012bst\u012b\u0161anai. Savuk\u0101rt dienas izska\u0146\u0101 pulksten 16:30<\/strong> var\u0113s uzdejot kop\u0101 ar treneri Agnesi nodarb\u012bbas THE GROOVE<\/strong> ietvaros.<\/p>\n

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Visas dienas garum\u0101 pas\u0101kuma dal\u012bbnieki var\u0113s apmekl\u0113t ar\u012b TRX nodarb\u012bbas, k\u0101 ar\u012b iesaist\u012bties da\u017e\u0101d\u0101s pas\u0101kuma atbalst\u012bt\u0101ju aktivit\u0101t\u0113s un konkursos. Dal\u012bbnieces, kuras savus Sievie\u0161u skr\u0113jiena starta numurus neb\u016bs pasp\u0113ju\u0161as iz\u0146emt Expo laik\u0101 tirdzniec\u012bbas centr\u0101 Domina (8.-10.j\u016bnij\u0101), var\u0113s tos sa\u0146emt Me\u017eapark\u0101 fitnesa dienas laik\u0101.<\/p>\n

Pas\u0101kuma organizatori b\u016bs par\u016bp\u0113ju\u0161ies, lai b\u016btisk\u0101ko, kas nepiecie\u0161ams sportisk\u0101m aktivit\u0101t\u0113m – \u016bdeni, ener\u0123ijas batoni\u0146u un dviel\u012bti – tu sa\u0146emtu \u012bpa\u0161\u0101 starta pak\u0101 jau uzreiz ierodoties pas\u0101kum\u0101. Ta\u010du dodoties sestdien uz Me\u017eaparku var noder\u0113t ar\u012b savs vingro\u0161anas pakl\u0101ji\u0146\u0161 un \u012bpa\u0161i saulain\u0101 laik\u0101 – pretiedeguma kr\u0113ms.<\/p>\n

Re\u0123istr\u0113ties fitnesa dienai iesp\u0113jams www.sieviesuskrejiens.lv<\/a> un Sportland veikalos.<\/p>\n","protected":false},"excerpt":{"rendered":"

Uz fitnesa dienas Liel\u0101s skatuves redz\u0113sim pieredz\u0113ju\u0161o fitnesa guru lietuvieti And\u017eeju Gun\u0113vi\u010du; fizioterapeitu, gr\u0101matu autoru un funkcion\u0101lo treni\u0146u pionieri –\u2026<\/p>\n","protected":false},"author":9,"featured_media":9844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60,30,116],"tags":[19,123,72,122,71],"class_list":["post-9843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brivais-laiks","category-dzivesstils","category-sports-veido-tevi-labaku","tag-fitness","tag-myfitness","tag-nike","tag-nike-training-day","tag-sieviesu-skrejiens"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/9843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/comments?post=9843"}],"version-history":[{"count":4,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/9843\/revisions"}],"predecessor-version":[{"id":9864,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/posts\/9843\/revisions\/9864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media\/9844"}],"wp:attachment":[{"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/media?parent=9843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/categories?post=9843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lv\/magazine\/wp-json\/wp\/v2\/tags?post=9843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}